If you're looking for a fiber-packed breakfast option, look no further than 1 1/4 cup (50 g) Bite-Sized Shredded Wheat! In each serving, you'll find 170 calories that will keep you feeling full and satisfied all morning long.

But it's not just about calories with Bite-Sized Shredded Wheat. Each serving also contains 41 grams of carbohydrates, 6 grams of fiber, and 5 grams of protein. It's also low in fat and sugar and is a great source of vitamins and minerals.

In addition to being a nutritious breakfast option, Bite-Sized Shredded Wheat is also versatile and can be enjoyed in a variety of ways. Let's take a closer look at some of the benefits and ways to enjoy this tasty cereal.

Calories in Bite-Sized Shredded Wheat

Each 1 1/4 cup (50 g) serving of Bite-Sized Shredded Wheat contains 170 calories. This makes it a great option for those who are watching their weight, as it provides a filling breakfast without adding too many calories to your daily intake.

Carbohydrates in Bite-Sized Shredded Wheat

Bite-Sized Shredded Wheat is a rich source of carbohydrates, with each serving containing 41 grams. This makes it a great option for anyone who needs a quick source of energy to start their day.

Fiber in Bite-Sized Shredded Wheat

One of the biggest benefits of Bite-Sized Shredded Wheat is its high fiber content. Each serving contains 6 grams of fiber, which is important for maintaining good digestive health and keeping you feeling full throughout the morning.

Protein in Bite-Sized Shredded Wheat

Bite-Sized Shredded Wheat may not be the most protein-rich breakfast option out there, but each serving does contain 5 grams of protein. This will help keep you feeling full and satisfied until your next meal.

Fat in Bite-Sized Shredded Wheat

If you're watching your fat intake, you'll be happy to know that Bite-Sized Shredded Wheat is very low in fat. Each serving contains just 0.5 grams of fat, making it a great option for anyone who needs a low-fat breakfast option.

Vitamins in Bite-Sized Shredded Wheat

Bite-Sized Shredded Wheat is a great source of many important vitamins, including niacin, thiamin, and folate. These vitamins are essential for maintaining good overall health and can help keep you feeling energized throughout the day.

Minerals in Bite-Sized Shredded Wheat

In addition to vitamins, Bite-Sized Shredded Wheat is also packed with important minerals like iron, zinc, and magnesium. These minerals are important for maintaining good bone health and can help prevent certain types of chronic diseases.

Sugar in Bite-Sized Shredded Wheat

Unlike many sugary cereals on the market, Bite-Sized Shredded Wheat is very low in sugar. Each serving contains just 1 gram of sugar, making it a great option for anyone who needs to watch their sugar intake.

Gluten-Free Bite-Sized Shredded Wheat

For anyone who needs to avoid gluten, Bite-Sized Shredded Wheat is a great option. It's made from whole wheat and is naturally gluten-free, making it a great option for anyone who needs to avoid gluten in their diet.

Ways to Enjoy Bite-Sized Shredded Wheat

There are many ways to enjoy Bite-Sized Shredded Wheat. One classic option is to add some fresh fruit and milk to your bowl, giving you a tasty and nutritious breakfast option. You can also try adding some yogurt and nuts for an extra boost of protein and flavor. For a fun and crunchy snack, try eating Bite-Sized Shredded Wheat dry, like a snack mix.