One of the most popular cheese variants is extra old cheddar, which is loved for its sharp taste and crumbly texture. A cube of 1 1/4" (30 g) of this delicious cheese contains 130 calories.
Apart from its mouth-watering flavor, extra old cheddar is also a rich source of nutrients. It is loaded with protein, calcium, and vitamin D. Additionally, it also contains saturated fat, which is essential for maintaining healthy hormone levels.
In this article, we'll delve deep into the nutritional value, health benefits, and recipe ideas of extra old cheddar cheese. So, let's get started!
Extra old cheddar is a nutritional powerhouse, especially when it comes to protein and calcium. A single cube of 1 1/4" (30 g) provides around 7 g of protein, which is equivalent to the protein content of an egg. Moreover, it also contains 20% of the recommended daily intake of calcium. Apart from this, extra old cheddar is also a great source of vitamin D, which is vital for bone health. Additionally, it also contains vitamin B12, which is essential for the proper functioning of the nervous system. However, this cheese also has a high saturated fat content, which can be a concern for people with cholesterol problems or heart issues.
Serving Size
The serving size of extra old cheddar depends on the recipe or the individual's preference. However, for a single snack serving or as an addition to a meal, a 1 1/4" (30 g) cube is appropriate. It can be enjoyed plain, with crackers, or in recipes that call for grated cheddar cheese.
A cube of 1 1/4" (30 g) extra old cheddar contains 130 calories, which is a considerable amount for a small snack. Those watching their calorie intake should limit their consumption to smaller portions. Alternatively, one can opt for low-fat cheddar cheese, which has fewer calories and fat.
The weight of an extra old cheddar cheese cube is 1 1/4" (30 g), which is perfect for a single snack serving.
Extra old cheddar is a high-fat cheese variant. A 1 1/4" (30 g) cube contains around 11 g of fat, out of which 7 g is saturated fat. While saturated fat is essential for maintaining hormonal balance and brain health, excessive consumption can be a cause for concern. However, people who are physically active and consume a balanced diet can enjoy extra old cheddar without any issues.
Protein Content
Extra old cheddar contains a considerable amount of protein, which is essential for building and repairing muscles, cells, and tissues. A single cube of 1 1/4" (30 g) contains around 7 g of protein. For vegetarians and people who avoid meat, cheese variants like extra old cheddar are an excellent source of protein.
Carbohydrate Content
Extra old cheddar is a low-carbohydrate cheese variant, which is perfect for people on a keto or low-carb diet. A 1 1/4" (30 g) cube contains only around 1 g of carbohydrates.
Comparison with Other Cheese Variants
Extra old cheddar is one of the most popular cheese variants worldwide. It is known for its sharp taste and crumbly texture, which sets it apart from other cheese variants like mozzarella, Swiss, or feta cheese. When compared to other cheese types, extra old cheddar has higher fat and protein content. However, it also contains more calories than some of the low-fat cheese variants.
Extra old cheddar provides several health benefits, thanks to its nutritional profile. Here are some of the health benefits of consuming extra old cheddar cheese:
- High Protein Content: As mentioned earlier, extra old cheddar is loaded with protein, which is essential for building and repairing muscles, tissues, and cells.
- Rich in Calcium: Extra old cheddar also provides around 20% of the recommended daily intake of calcium, which is necessary for strong bones and teeth.
- Source of Vitamins: It contains vitamin D, which helps in the absorption of calcium and vitamin B12 that is necessary for the proper functioning of the nervous system.
However, it is essential to consume this cheese variant in moderation, especially for people with cholesterol or heart problems. Additionally, people who are lactose intolerant or allergic to dairy products should avoid extra old cheddar.
Extra old cheddar is a versatile cheese variant that can be enjoyed in several ways. Here are some ideas to incorporate this delicious cheese into your diet:
- Grated Extra Old Cheddar: You can use grated extra old cheddar as a topping for salads or as an ingredient in mac and cheese, frittatas, or quiches.
- Extra Old Cheddar Dip: Melt some extra old cheddar cheese with some herbs and spices to make a delicious dip for your next party or game night.
- Extra Old Cheddar Burgers: Add a slice of extra old cheddar to your burger for an extra burst of flavor.
Extra old cheddar cheese is a delicious and nutritious cheese variant that provides several health benefits.
5 Frequently Asked Questions about 1 1/4" Cube (30 g) Extra Old Cheddar
1. How many calories are in a 1 1/4" cube (30 g) of extra old cheddar?
There are 130 calories in a 1 1/4" cube (30 g) of extra old cheddar.
2. What is extra old cheddar?
Extra old cheddar is a type of cheddar cheese that has been aged for a longer period of time, usually over 18 months. This results in a stronger and sharper flavor.
3. What are the nutritional benefits of extra old cheddar?
Extra old cheddar is a good source of protein and calcium. It also contains some vitamin A and vitamin D.
4. How should I store extra old cheddar?
Extra old cheddar should be stored in the refrigerator in an airtight container or wrapped tightly in plastic wrap. It can also be frozen for longer storage.
5. What are some ways to enjoy extra old cheddar?
Extra old cheddar can be enjoyed on its own or used in various dishes, such as grilled cheese sandwiches, mac and cheese, or on a cheese platter with fruits and crackers.