1 1/3 tbsp (15 g) International Latte Vanilla Bean contains 70 calories.

International Latte Vanilla Bean is a popular coffee-based beverage that is made from premium quality coffee beans and mixed with vanilla flavoring. It is a rich and creamy beverage that is enjoyed by coffee lovers around the world. One serving of International Latte Vanilla Bean provides a delicious and satisfying experience that can be enjoyed all day long.

In this article, we'll explore the nutritional information of International Latte Vanilla Bean and provide some insights on how to incorporate this beverage into your daily diet.

Calories in International Latte Vanilla Bean

One serving of International Latte Vanilla Bean contains 70 calories. This makes it a great choice for those who are looking for a low-calorie beverage option that can satisfy their coffee cravings.

Serving size for International Latte Vanilla Bean

The serving size for International Latte Vanilla Bean is 1 1/3 tablespoons or 15 grams. This makes it a convenient and easy option for those who are looking for a quick and tasty coffee fix.

Fat content in International Latte Vanilla Bean

One serving of International Latte Vanilla Bean contains 2.5 grams of fat. The majority of this fat comes from the creamer and sweetener that is added to the beverage. While fat is an essential nutrient that provides energy and supports cell growth, it is important to consume it in moderation.

Cholesterol information in International Latte Vanilla Bean

International Latte Vanilla Bean contains 0 milligrams of cholesterol per serving. Cholesterol is a type of fat that is found in animal products like meat, dairy, and eggs. It is important to limit your intake of cholesterol as too much of it can increase your risk of heart disease.

Sodium content in International Latte Vanilla Bean

One serving of International Latte Vanilla Bean contains 30 milligrams of sodium. While sodium is an essential nutrient that helps to regulate blood pressure and fluid balance, it is important to consume it in moderation as too much of it can increase your risk of high blood pressure.

Carbohydrate information in International Latte Vanilla Bean

One serving of International Latte Vanilla Bean contains 12 grams of carbohydrates. The majority of these carbohydrates come from the sweetener that is added to the beverage. While carbohydrates are an important source of energy for our bodies, it is important to consume them in moderation as too much of them can lead to weight gain and other health issues.

Protein content in International Latte Vanilla Bean

International Latte Vanilla Bean contains less than 1 gram of protein per serving. While protein is an essential nutrient that helps to build and repair tissues in our bodies, it is not a significant source of protein and should not be relied on as a primary source of this nutrient.

Vitamins in International Latte Vanilla Bean

International Latte Vanilla Bean is not a significant source of vitamins. While it does contain small amounts of vitamin A and vitamin C, it is important to consume a variety of nutrient-dense foods to ensure that you are meeting your daily vitamin requirements.

Minerals in International Latte Vanilla Bean

International Latte Vanilla Bean is not a significant source of minerals. While it does contain small amounts of calcium and iron, it is important to consume a variety of nutrient-dense foods to ensure that you are meeting your daily mineral requirements.

Other nutrients in International Latte Vanilla Bean

International Latte Vanilla Bean contains small amounts of other nutrients like caffeine and antioxidants. While these nutrients may have health benefits, it is important to consume them in moderation and not rely on them as a primary source of nutrition.