If you're looking for a light and delicious bread option, 1 1/2 oz (45 g) of Wheat French Bread is a great choice. Not only does this bread offer a satisfying crunch and smooth texture, but it also contains only 100 calories per serving. So, you can enjoy the taste you love without worrying about consuming too many calories.

In addition to its low calorie count, 1 1/2 oz (45 g) of Wheat French Bread is also rich in carbohydrates, protein, and beneficial nutrients. With 20 grams of carbohydrates per serving, this bread is an excellent source of energy to fuel you through your day. Moreover, it also contains 4 grams of protein to help you build muscle and maintain healthy body tissue.

If you're trying to watch your fat intake, 1 1/2 oz (45 g) of Wheat French Bread is also a great choice. With only 0.5 grams of fat per serving, this bread won't add unnecessary calories to your diet. Instead, you can enjoy its wholesome goodness while keeping your waistline in check.

Calories per serving

As mentioned earlier, 1 1/2 oz (45 g) of Wheat French Bread contains only 100 calories per serving. This calorie count is much lower than many other types of bread, making it an excellent option for those on a diet or trying to maintain a healthy weight. If you're trying to lose weight, reducing your calorie intake is a key factor. By swapping out high-calorie bread for Wheat French Bread, you can cut back on calories without missing out on the tasty flavor and texture you crave. Plus, with its low-fat content, you can feel good about making this bread a regular part of your diet.

Carbohydrate content

In addition to its low calorie count, 1 1/2 oz (45 g) of Wheat French Bread is also a great source of carbohydrates. Each serving contains 20 grams of carbohydrates, which is important for maintaining energy levels throughout the day. Carbohydrates are the primary fuel source for your body. They provide the energy needed to power through workouts, mental tasks, and even basic bodily functions like breathing and digestion. By incorporating Wheat French Bread into your diet, you can be sure you're getting the fuel you need to be your best self.

Protein content

In addition to its carbohydrate content, 1 1/2 oz (45 g) of Wheat French Bread also contains a decent amount of protein. Each serving contains 4 grams of protein, which can help you build muscle, repair cells, and maintain healthy body tissue. Protein is a key nutrient that is essential for overall health and wellness. It is especially important for those who are physically active, as it helps repair and rebuild muscle fibers that are broken down during exercise. By eating Wheat French Bread, you can enjoy the benefits of protein while also satisfying your bread cravings.

Fat content

If you're watching your fat intake, you'll be happy to know that 1 1/2 oz (45 g) of Wheat French Bread is a low-fat option. Each serving contains only 0.5 grams of fat, which is a negligible amount. Excess fat intake has been linked to a variety of health problems, including heart disease, diabetes, and obesity. By choosing foods that are low in fat, you can reduce your risk of developing these conditions and enjoy better overall health.

Daily recommended intake

While there is no official daily recommendation for how much bread you should eat, it is generally recommended that you consume a moderate amount as part of a balanced diet. For most people, this means eating 1-2 servings of bread per day. When choosing bread, it's important to look for options that are high in fiber, vitamins, and minerals, and low in sugar, fat, and calories. Wheat French Bread is a great choice, as it provides a satisfying crunch and smooth texture without adding excess calories, fat, or sugar to your diet.

Serving size

A serving of 1 1/2 oz (45 g) of Wheat French Bread is generally one slice of bread. This serving size can be adjusted based on your individual needs and dietary requirements. If you're trying to watch your calorie intake, you may want to cut your serving size in half or skip the bread altogether. However, if you're looking for a filling and satisfying snack option, a full serving of Wheat French Bread can be a great choice.

Ingredients

The ingredients in Wheat French Bread may vary depending on the specific brand and recipe used. However, most Wheat French Bread is made from a combination of wheat flour, water, yeast, and salt. Wheat flour is the main ingredient in most bread, providing the structure and texture that makes it so delicious. Water is necessary for activating the yeast and creating a smooth dough. Yeast is a key ingredient that helps the dough rise and gives bread its airy texture. Salt enhances the flavor and helps preserve the bread for longer.

Allergen information

If you have a wheat or gluten intolerance or allergy, Wheat French Bread may not be the best choice for you. However, many bakeries and grocery stores offer gluten-free options that are just as delicious. Additionally, if you have any other food allergies or sensitivities, it's important to read the label carefully before consuming any bread product. Some breads may contain nuts, seeds, dairy, or other common allergens that can cause an allergic reaction.

Storage recommendations

To keep your Wheat French Bread fresh and delicious for as long as possible, it's important to store it properly. After purchasing, keep your bread in a cool, dry place, such as a bread box, pantry, or cupboard. Avoid storing your bread in the refrigerator, as this can cause it to dry out and become stale more quickly. Additionally, make sure to check the expiration date on your bread and consume it before it goes bad.

Preparation instructions

To prepare 1 1/2 oz (45 g) of Wheat French Bread, simply slice the bread to your desired thickness and enjoy! You can also toast the bread for a warm and crispy treat. If you're feeling adventurous, try incorporating your Wheat French Bread into your favorite recipes. Use it as the base for a delicious sandwich or croutons for your salad.