If you are in search of a healthy and delicious chicken recipe, you have come to the right place. This recipe for 1 1/2 cups Dijon Tarragon Chicken is perfect for anyone looking for a flavorful meal that won't break their calorie budget. With only 180 calories per serving, it is a guilt-free option for lunch or dinner.

In addition to being low in calories, this chicken recipe is also packed with nutrition. It is an excellent source of protein and is loaded with essential vitamins and minerals such as vitamin B6, iron, and potassium.

Whether you are watching your weight or just looking for a tasty new recipe to try, 1 1/2 cups Dijon Tarragon Chicken is a great choice. In this article, we will cover everything you need to know about making this delicious dish, from the ingredients to the health benefits and more. Let's get started!

How to make Dijon Tarragon Chicken?

To make this tasty chicken recipe, you will need a few simple ingredients such as boneless, skinless chicken breasts, fresh tarragon, Dijon mustard, garlic, olive oil, and salt and pepper. The first step is to season the chicken breasts with salt and pepper and then cook them in a skillet until they are browned on both sides. Next, you will mix together the tarragon, Dijon mustard, garlic, and olive oil to make a flavorful sauce. Once the chicken is cooked through, pour the sauce over the top, reduce the heat, and let the dish simmer for a few minutes until the sauce has thickened. That's it! Your Dijon Tarragon Chicken is ready to serve.

Why should you try Dijon Tarragon Chicken?

Dijon Tarragon Chicken is not only delicious, but it also offers a number of health benefits. It is a great source of lean protein that will help you feel full and satisfied, and the fresh tarragon used in the recipe is high in antioxidants and has anti-inflammatory properties. This recipe is also low in calories and can help you maintain a healthy weight while still enjoying delicious, flavorful food. Overall, Dijon Tarragon Chicken is a great choice for anyone who wants to eat healthily without sacrificing taste.

What are the main ingredients of Dijon Tarragon Chicken?

The main ingredients of this recipe include boneless, skinless chicken breasts, fresh tarragon, Dijon mustard, garlic, olive oil, and salt and pepper. These simple ingredients work together to create a flavorful and nutritious dish that you are sure to love. Feel free to customize the recipe to your own taste by adjusting the amount of seasoning or adding your favorite vegetables to the skillet.

How many calories Dijon Tarragon Chicken contains?

One serving of Dijon Tarragon Chicken (1 1/2 cups) contains approximately 180 calories. This makes it a great low-calorie option for anyone who wants to eat healthily without sacrificing flavor. Plus, the chicken is a great source of protein that will help you feel full and satisfied for longer.

What are the potential health benefits of Dijon Tarragon Chicken?

Dijon Tarragon Chicken is packed with nutrition and offers a number of health benefits. It is a great source of lean protein that will help you maintain muscle and promote feelings of fullness. The fresh tarragon used in the recipe is also high in antioxidants and has anti-inflammatory properties, which may help reduce the risk of chronic diseases such as heart disease and cancer. Overall, this delicious recipe is a great way to nourish your body while still enjoying the flavors you love.

How to serve Dijon Tarragon Chicken?

Dijon Tarragon Chicken can be served in a variety of ways, making it a versatile option for any meal. You can serve it over a bed of rice or quinoa for a filling and nutritious dinner, or pair it with a fresh salad for a lighter lunch. You could also add some roasted vegetables like sweet potatoes or carrots to the skillet for a complete meal that is both tasty and healthy. Feel free to get creative and experiment with different serving suggestions until you find the perfect combination for you.

What are some variations of Dijon Tarragon Chicken?

Dijon Tarragon Chicken is a versatile recipe that can be customized to your taste preferences. If you like a little heat, try adding a pinch of red pepper flakes to the sauce. You could also swap out the fresh tarragon for another herb like rosemary or thyme for a different flavor profile. Feel free to experiment and make this recipe your own.

How to store leftovers of Dijon Tarragon Chicken?

If you have any leftover Dijon Tarragon Chicken, you can store it in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it up in the microwave or in a covered skillet over medium-low heat until heated through. This recipe is a great option for meal prep and can be made ahead of time for busy weeknights.

Tips for cooking the best Dijon Tarragon Chicken?

To ensure that your Dijon Tarragon Chicken turns out perfectly every time, here are a few tips to keep in mind. First, be sure to season the chicken breasts well with salt and pepper before cooking them. Next, make sure you use fresh tarragon for the best flavor. If you can't find fresh tarragon, you could use dried tarragon instead, but the flavor won't be quite as bright. Finally, be patient when simmering the chicken in the sauce. It may take a few minutes for the sauce to thicken, but it will be worth the wait for the rich, flavorful result.

What are some side dishes that go well with Dijon Tarragon Chicken?

Dijon Tarragon Chicken pairs well with a variety of side dishes. Some great options include roasted vegetables, a fresh green salad, or a grain like rice or quinoa. You could also serve it alongside some crusty bread for a complete meal. Feel free to get creative and experiment with different side dishes until you find the perfect combination for you.