Looking for a healthy twist on a classic side dish that is perfect for summer BBQs and picnics? Look no further than 1 1/2 cups (85 g) of Colorful Coleslaw!
This vibrant, fresh and flavorful dish is suitable for vegetarian and vegan diets, and low in calories yet packed with nutrients. It's an ideal choice for weight loss and management.
In this article, we'll explore some practical tips and strategies for making this quick and easy recipe that can be served as a side or main dish. Plus, we'll show you how you can use it as a great addition to tacos, burgers, and sandwiches. And, it's even a kid-friendly snack or lunch option!
A Healthy Twist on a Classic Side Dish
Traditional coleslaw can be loaded with high-calorie dressing and sugars, but this colorful coleslaw recipe is made with fresh and nutritious ingredients. The cabbage and carrots provide a good source of fiber, while the apple cider vinegar and lemon juice give it a tangy kick without added sugars. By choosing this healthy twist on the classic side dish, you can indulge in the flavors you crave without the guilt. Plus, with just 25 calories per 1 1/2 cups (85 g) serving, you can enjoy it without worrying about derailing your healthy eating goals. So next time you're at a summer BBQ or picnic, bring this colorful coleslaw as a lighter option that will still satisfy your taste buds.
Vibrant Colors and Fresh Flavors
This coleslaw is not only healthy, but also visually appealing with its vibrant colors. The purple cabbage adds a beautiful hue, while the green and orange from the carrots make it look like a rainbow on your plate. The fresh flavors are also noteworthy. The apple cider vinegar and lemon juice give it a tangy taste, while the olive oil adds a touch of richness. The cilantro and green onions give it a burst of flavor that complements the veggies. This colorful coleslaw is a perfect dish to complement any summer meal, providing not only great taste but also a beautiful visual presentation.
Perfect for Summer BBQs and Picnics
Summer is the perfect time for BBQs and picnics, but it can be difficult to find healthy side dishes to bring along. This colorful coleslaw fits the bill with its fresh and nutritious ingredients. It's also a very portable dish - just toss it in a container and bring it along to share with friends and family. Plus, it's a great way to introduce others to healthier food choices without sacrificing flavor. So the next time you're planning a summer get-together, consider making this colorful coleslaw recipe as a healthy side dish.
Quick and Easy to Make
One of the best things about this colorful coleslaw recipe is how quick and easy it is to make. All you need is 10 minutes and a handful of ingredients. Simply shred the cabbage and carrots, mix the dressing ingredients together, and toss everything together in a bowl. That's it! You don't have to be a master chef to make this refreshing and healthy dish, making it a go-to recipe for busy weeknights or last minute gatherings.
Suitable for Vegetarian and Vegan Diets
If you follow a vegetarian or vegan diet, this colorful coleslaw recipe is a great option for you! It's made with plant-based ingredients and doesn't require the use of any animal products or by-products. Plus, the recipe is dairy-free and gluten-free, making it suitable for a variety of dietary restrictions. So whether you're a vegetarian, vegan, or just looking to add more plant-based options to your diet, this colorful coleslaw recipe is a great choice.
Low in Calories yet Packed with Nutrients
One of the best things about this colorful coleslaw recipe is that it's low in calories yet packed with nutrients. The cabbage and carrots provide fiber, while the olive oil offers healthy fats. Plus, the apple cider vinegar and lemon juice give it a tangy taste while providing antioxidants and other beneficial compounds. By choosing this healthy side dish, you can indulge in the flavors you crave while also ensuring that you're nourishing your body with essential vitamins and minerals.
Ideal for Weight Loss and Management
If you're looking to manage your weight or lose a few pounds, this colorful coleslaw recipe is a great option. By choosing a low-calorie, nutrient-dense side dish like this one, you can satisfy your cravings without overloading on calories or fat. Plus, the fiber from the cabbage and carrots will keep you feeling full and satisfied for longer periods of time, reducing the likelihood of overeating later on. So if you're looking for a healthy side dish that supports your weight loss goals, this colorful coleslaw recipe is a great choice.
Can be Served as a Side or Main Dish
This colorful coleslaw recipe is not only a great side dish, but it can also be served as a main dish. Simply add some protein like grilled chicken, shrimp or tofu, and you have a complete and balanced meal. Plus, it's a great way to get more veggies into your diet in a flavorful and enjoyable way. So whether you're looking for a light and healthy side dish or a more substantial meal, this colorful coleslaw recipe is a versatile option.
Great Addition to Tacos, Burgers, and Sandwiches
This colorful coleslaw is not just a side dish - it's also a great addition to tacos, burgers, and sandwiches. Add a few spoonfuls to your favorite wrap, top your burger with it, or stuff it in your taco for an extra crunch and burst of flavor. It's a great way to upgrade your meals and add some healthy nutrients. Plus, it's also a great way to introduce your kids to new flavors and textures, making mealtime more enjoyable and fun for everyone.
Kid-Friendly Snack or Lunch Option
If you're looking for a healthy snack or lunch option for your kids, this colorful coleslaw recipe is a great choice. It's filled with colorful and crunchy veggies that kids will love, and the tangy dressing makes it taste delicious. Plus, it's a great way to introduce your kids to new flavors and get them excited about healthy eating. You can pack it in their lunchbox or serve it as an after-school snack, and rest assured that they're getting wholesome and nutritious food that they'll actually want to eat.
Eating healthy doesn't have to mean sacrificing flavor. This colorful coleslaw recipe is a perfect example of how you can satisfy your cravings and nourish your body at the same time.
5 Frequently Asked Questions About Colorful Coleslaw
1. What is Colorful Coleslaw?
Colorful coleslaw is a type of salad made with shredded cabbage, carrots, and other vegetables. It is typically dressed with a mixture of mayonnaise, vinegar, and sugar to give it a sweet and tangy flavor.
2. How many calories are in Colorful Coleslaw?
A 1 1/2 cup serving of colorful coleslaw contains approximately 25 calories. The exact calorie content may vary depending on the specific ingredients used to make the coleslaw.
3. What are the health benefits of Colorful Coleslaw?
Colorful coleslaw is a healthy side dish that is rich in fiber, vitamin C, and other essential nutrients. It can help promote digestive health, boost immunity, and support overall wellness.
4. What are some tips for making Colorful Coleslaw?
To make tasty and colorful coleslaw, try using a mix of red and green cabbage, grated carrots, sliced bell peppers, and shredded Brussels sprouts. For the dressing, mix together mayonnaise, apple cider vinegar, honey, and Dijon mustard for a flavor-packed combination.
5. What can I serve Colorful Coleslaw with?
Colorful coleslaw is a versatile dish that pairs well with a variety of main courses. It can be served alongside grilled chicken or fish, pulled pork sandwiches, or as a topping for tacos or burgers. It also makes a great addition to potlucks, picnics, and other outdoor gatherings.