If you're looking for a delicious and healthy coleslaw recipe, look no further than this classic coleslaw! Packed with flavor and only 25 calories per 1 1/2 cup serving, it's the perfect side dish for any meal.

Not only is this coleslaw low calorie, but it's also packed with healthy ingredients. Cabbage, the main ingredient in coleslaw, is loaded with vitamins and antioxidants. One serving of this classic coleslaw also contains 1 gram of protein and 3 grams of fiber.

In this article, we'll explore some tips and tricks for making the perfect coleslaw, and offer some delicious variations to try out.

Low Calorie Coleslaw Recipe

To make a low calorie coleslaw, start by using a light or fat-free mayonnaise or yogurt-based dressing instead of traditional mayonnaise. You can also add flavor with vinegar, mustard or a splash of citrus juice instead of using sugar. Additionally, try using shredded vegetables like carrots, broccoli or cauliflower to add more fiber and nutrients to your coleslaw. For a classic coleslaw recipe, mix together cabbage, carrots, and onion in a large bowl. In a small bowl, whisk together light mayonnaise, apple cider vinegar, honey, salt, and pepper. Pour this dressing over the cabbage mixture and toss to coat. Cover and refrigerate for at least an hour to allow the flavors to meld.

Healthy Coleslaw Ideas

There are plenty of ways to make your coleslaw even healthier. Use low-fat or Greek yogurt in place of mayo for a protein boost. Add more vegetables, like bell peppers or broccoli, for added nutrients. You can also switch up your dressing by trying a vinaigrette, such as a balsamic or lemon vinaigrette. Another healthy twist on coleslaw is to add some fruit. Diced apples, mandarin oranges, or pomegranate seeds can add sweetness, fiber, and antioxidants to your dish. Or, try using a mix of green and red cabbage for even more color and nutrients.

Coleslaw Nutrition Facts

A 1 1/2 cup serving of classic coleslaw contains 25 calories, 1 gram of protein, 3 grams of fiber, and 3 grams of sugar. It also contains 15% of your daily value of vitamin C and 4% of your daily value of iron. Of course, the nutritional content can vary based on the specific ingredients and dressing used in your coleslaw recipe. If you're looking to keep the calorie count down, try using a light dressing and packing your coleslaw with shredded vegetables.

Quick Coleslaw Serving Suggestions

Coleslaw can be a versatile side dish that pairs well with a variety of meals. Try serving it alongside grilled chicken or fish, or as a topping for tacos or sandwiches. It's also a great addition to any picnic or barbecue spread! If you're in a rush, you can make a quick and easy coleslaw by using pre-shredded vegetables and a store-bought dressing. But keep in mind that the store-bought options can be high in calories and sodium, so read the labels carefully and choose wisely.

Coleslaw Ingredient Options

While cabbage is the main ingredient in coleslaw, it's certainly not the only one. You can add all sorts of vegetables and fruits to your coleslaw mix to give it more flavor, texture, and nutrients. Try shredded carrots, red onion, bell peppers, and broccoli. You can even add some chopped nuts or seeds for crunch! And don't be afraid to switch up your cabbage variety. Green cabbage is the most common, but you can also use red cabbage, Napa cabbage, or even Brussels sprouts to mix things up.

Coleslaw Toppings and Dressings

The dressing you choose can really make or break your coleslaw. Traditional coleslaw is made with a creamy mayonnaise-based dressing, but you can also try a vinaigrette or a spicy dressing like sriracha mayo or chipotle ranch. And when it comes to toppings, the possibilities are endless. Try adding crumbled bacon, diced avocado, or shredded cheese for extra flavor. Or, keep it simple with a sprinkle of chopped parsley or green onion.

Vegan Coleslaw Options

Vegetarians and vegans can enjoy coleslaw too! Instead of a mayonnaise-based dressing, try using a vegan mayo or a mix of dijon mustard and apple cider vinegar. You can also add a splash of soy milk or almond milk to make your dressing creamy. For a protein boost, add cooked chickpeas or tofu to your coleslaw mix. And don't forget to load up on those veggies!

Gluten-Free Coleslaw Variations

Most coleslaw recipes are naturally gluten-free, but be careful when selecting your ingredients. Some store-bought dressings or mixes may contain gluten, so always read the labels carefully. If you're making your own dressing, stick to ingredients like olive oil, vinegar, and mustard to ensure your coleslaw is completely gluten-free. And don't forget to check the label on any toppings or seasonings, like croutons or soy sauce.

Fruit-Flavored Coleslaw Options

If you want to add some sweetness to your coleslaw, fruit is a great addition. Try using diced apples, mandarin oranges, or pineapple for a burst of flavor. You can also use dried fruit like cranberries or raisins. For a tropical twist, use coconut milk or mango puree in your dressing. Or keep it simple with a honey and lemon dressing.

Low Carb Coleslaw Suggestions

If you're watching your carb intake, coleslaw can still be a great side dish option. Skip the sugar in your dressing and opt for a vinegar-based dressing instead. Swap out the cabbage for low-carb veggies like zucchini, cucumber, or jicama. And add in some healthy fats like avocado or nuts for extra flavor and satiety. You can even skip the dressing altogether and go for a more simple coleslaw by tossing together some shredded veggies and a drizzle of olive oil and lemon juice.