If you're counting your daily calorie intake, it's important to know how much you're consuming with each meal. A serving of 1 1/2 cups (14 g) General Gao's Chicken & Broccoli contains around 700 calories.
But that's not all - this dish also has a range of other nutrients, both good and bad. In this article, we'll take a closer look at the nutritional information of General Gao's Chicken & Broccoli and what it means for your health.
Whether you're trying to lose weight or just maintain a healthy diet, understanding the nutritional content of your meals is key.
Calories in General Gao's Chicken & Broccoli
As mentioned earlier, a serving of 1 1/2 cups (14 g) General Gao's Chicken & Broccoli contains around 700 calories. This is a significant amount of calories and should be considered when planning your meals and daily calorie intake.
Protein Content in General Gao's Chicken & Broccoli
General Gao's Chicken & Broccoli is a good source of protein, with around 40 grams per serving. Protein is an essential nutrient that helps build and repair tissues in the body. It also plays a role in muscle development and can aid in weight loss by reducing appetite and boosting metabolism.
Fat Content in General Gao's Chicken & Broccoli
One serving of General Gao's Chicken & Broccoli contains around 30 grams of fat. While some fats are necessary for a healthy diet, it's important to consume them in moderation. Too much fat can lead to weight gain and increase the risk of heart disease and other health problems.
Fiber Content in General Gao's Chicken & Broccoli
Unfortunately, General Gao's Chicken & Broccoli is not a significant source of fiber, with only around 2 grams per serving. Fiber is important for digestive health and can also help lower cholesterol levels.
Carbohydrate Content in General Gao's Chicken & Broccoli
A serving of General Gao's Chicken & Broccoli contains around 50 grams of carbohydrates. While carbohydrates are an important source of energy, it's important to choose complex carbohydrates such as whole grains, fruits, and vegetables, which provide more nutrients and fiber than simple carbohydrates like sugar and white bread.
Sodium Content in General Gao's Chicken & Broccoli
General Gao's Chicken & Broccoli is high in sodium, with around 1500 mg per serving. Too much sodium can lead to high blood pressure and increase the risk of heart disease and stroke. It's important to limit your sodium intake and choose low-sodium options whenever possible.
Sugar Content in General Gao's Chicken & Broccoli
General Gao's Chicken & Broccoli is not a significant source of sugar, with only around 5 grams per serving. However, it's important to note that added sugars should be consumed in moderation as they can contribute to weight gain and increase the risk of diabetes and other health problems.
Cholesterol Content in General Gao's Chicken & Broccoli
General Gao's Chicken & Broccoli is high in cholesterol, with around 200 mg per serving. High cholesterol levels can increase the risk of heart disease and other health problems. It's important to limit your cholesterol intake and choose low-cholesterol options whenever possible.
Vitamin C Content in General Gao's Chicken & Broccoli
General Gao's Chicken & Broccoli is a good source of vitamin C, with around 60% of the recommended daily intake per serving. Vitamin C is an important antioxidant that can boost immune function and promote skin and tissue health.
Calcium Content in General Gao's Chicken & Broccoli
General Gao's Chicken & Broccoli is not a significant source of calcium, with only around 4% of the recommended daily intake per serving. Calcium is important for strong bones and teeth, as well as other functions in the body like nerve function and muscle contraction.
Remember that moderation is key - while General Gao's Chicken & Broccoli can be a delicious and satisfying meal, it's important to be mindful of portion sizes and balance it with other nutrient-dense foods.
5 Frequently Asked Questions About General Gao's Chicken & Broccoli
1. What is General Gao's Chicken & Broccoli?
General Gao's Chicken & Broccoli is a popular Chinese dish made with chicken, broccoli, and a sweet and spicy sauce. It is a flavorful and filling meal that is often served with rice or noodles.
2. How many calories are in General Gao's Chicken & Broccoli?
One and a half cups of General Gao's Chicken & Broccoli contains 700 calories. It is important to note that the calorie count may vary depending on the restaurant or recipe used to prepare the dish.
3. Is General Gao's Chicken & Broccoli healthy?
While General Gao's Chicken & Broccoli can be a tasty meal, it is not necessarily considered a healthy option due to its high calorie count and typically high sodium content. It is also often made with deep-fried chicken, which can further increase the calorie and fat content of the dish.
4. Can General Gao's Chicken & Broccoli be made vegetarian or vegan?
Yes, General Gao's Chicken & Broccoli can be made vegetarian or vegan by substituting the chicken with plant-based proteins such as tofu or seitan. The sauce can also be adjusted to accommodate vegan dietary restrictions.
5. Where can I find General Gao's Chicken & Broccoli?
General Gao's Chicken & Broccoli is a popular dish served in many Chinese restaurants across the United States and other parts of the world. It can also be prepared at home using various recipes that can be found online or in cookbooks.