1 1/2 cups (110 g) Country Potatoes with Haricots Verts & Wild Mushrooms is a delicious and nutritious dish that is perfect for breakfast, lunch or dinner. This filling dish has only 130 calories, which makes it a great option for those who are looking to maintain a healthy weight.
Apart from being low in calories, Country Potatoes with Haricots Verts & Wild Mushrooms is also a good source of carbohydrates and protein. One serving of this dish contains 19 grams of carbs and 5 grams of protein.
In this article, we'll explore the nutritional Benefits of Country Potatoes with Haricots Verts & Wild Mushrooms, as well as some tips for cooking and serving this delicious dish.
Calories in Country Potatoes with Haricots Verts & Wild Mushrooms
One serving of Country Potatoes with Haricots Verts & Wild Mushrooms contains 130 calories. This makes it a great option for those who are looking to maintain a healthy weight or lose weight.
Carbohydrates and Protein in Country Potatoes with Haricots Verts & Wild Mushrooms
One serving of Country Potatoes with Haricots Verts & Wild Mushrooms contains 19 grams of carbohydrates and 5 grams of protein. Carbohydrates provide energy to the body, while protein helps to build and repair muscles.
Country Potatoes with Haricots Verts & Wild Mushrooms Fat Content
One serving of Country Potatoes with Haricots Verts & Wild Mushrooms contains 2 grams of fat. This makes it a low-fat dish that is ideal for those who are watching their fat intake.
Sodium and Cholesterol in Country Potatoes with Haricots Verts & Wild Mushrooms
One serving of Country Potatoes with Haricots Verts & Wild Mushrooms contains 140 milligrams of sodium and 7 milligrams of cholesterol. This makes it a low-sodium and low-cholesterol dish that is great for those who are trying to maintain a healthy heart.
Benefits of Eating Country Potatoes with Haricots Verts & Wild Mushrooms
Apart from being low in calories, fat, sodium, and cholesterol, Country Potatoes with Haricots Verts & Wild Mushrooms is also rich in nutrients. Potatoes are an excellent source of vitamin C, potassium, and fiber, while haricots verts (French green beans) are rich in vitamin A, vitamin K, and manganese. Wild mushrooms are a good source of protein, fiber and B vitamins. Eating this dish regularly can help boost your immune system, maintain healthy blood pressure and cholesterol levels, and improve digestion.
Ingredients of Country Potatoes with Haricots Verts & Wild Mushrooms
The main Ingredients of Country Potatoes with Haricots Verts & Wild Mushrooms are country potatoes, haricots verts, wild mushrooms, onions, garlic, olive oil, salt, and pepper.
This dish contains no major allergens, but it does contain garlic and onions, which may cause an allergic reaction in some people. If you have a garlic or onion allergy, you should avoid this dish.
Weight of Country Potatoes with Haricots Verts & Wild Mushrooms
One serving of Country Potatoes with Haricots Verts & Wild Mushrooms weighs 110 grams or 1 1/2 cups.
Cooking Methods for Country Potatoes with Haricots Verts & Wild Mushrooms
To prepare Country Potatoes with Haricots Verts & Wild Mushrooms, you will need to wash and chop the potatoes, garlic, and onions. Then sauté them in olive oil until the potatoes are tender. Add the haricots verts and mushrooms and cook until they are heated through. Season with salt and pepper to taste. Serve hot.
Serving Suggestions for Country Potatoes with Haricots Verts & Wild Mushrooms
Country Potatoes with Haricots Verts & Wild Mushrooms can be served as a side dish or a main course. It pairs well with roasted chicken, steak, or fish. You can also add some grated cheese or chopped herbs on top to enhance the flavor.
Frequently Asked Questions about Country Potatoes with Haricots Verts & Wild Mushrooms
1. What is included in this dish?
This dish contains country potatoes, haricots verts, and wild mushrooms.
2. What is the calorie count for this dish?
This dish contains 130 calories per 1 1/2 cups (110 g) serving size.
3. Are there any specific nutritional benefits to this dish?
This dish contains a variety of vitamins and minerals like potassium, fiber, and vitamin C. It is also low in fat.
4. Is this dish vegan or gluten-free?
This dish is vegan as it does not contain any animal products. However, it may not be gluten-free as it might contain ingredients that contain gluten. If you have dietary restrictions, it is best to check the label before consuming.
5. How can I prepare this dish?
This dish can be served as a side dish or as a light meal. It can be heated in a microwave or on a stovetop. To enhance the flavor, you can add spices or herbs of your choice.