Looking for a low-calorie, nutrient-dense side dish? Look no further than 1 1/2 cups (100 g) of Bountiful Kit Lentil Cucumber, which contains just 120 calories. This easy-to-prepare dish is packed with protein, fiber, and other important nutrients for a healthy and satisfying meal.

Not only is Bountiful Kit Lentil Cucumber low in calories, but it's also a great source of protein, with each serving providing 9 grams of this important macronutrient. Lentils are also rich in fiber, with 7 grams per serving, which can help keep you feeling fuller for longer and prevent overeating. In addition, lentils are a good source of iron, magnesium, potassium, and folate, making them a true superfood for overall health and wellbeing.

With its refreshing taste and versatility, Bountiful Kit Lentil Cucumber is an ideal ingredient for meal prep and a great addition to any vegan diet. Here are some of the top benefits of this nutritious dish:

Low-Calorie Count

At just 120 calories per serving, Bountiful Kit Lentil Cucumber is a great option for those watching their calorie intake. Whether you're looking for a healthy side dish or a satisfying meal on its own, this dish offers plenty of nutrition without the extra calories. In fact, replacing higher-calorie foods with Bountiful Kit Lentil Cucumber can help you lose weight and improve overall health. Studies have shown that consuming lentils regularly is associated with improved weight loss outcomes and reduced risk of chronic diseases like diabetes and heart disease.

Healthy Source of Protein

Protein is an essential nutrient for maintaining muscle mass and supporting overall health. Bountiful Kit Lentil Cucumber is a great source of plant-based protein, with 9 grams per serving. This makes it an ideal pre- or post-workout snack, as well as a satisfying addition to any meal. Additionally, consuming plant-based sources of protein like lentils has been linked to lower risk of chronic diseases like cancer and heart disease.

Rich in Fiber

Fiber is an essential nutrient for maintaining digestive health and promoting feelings of fullness. Bountiful Kit Lentil Cucumber is a great source of fiber, with 7 grams per serving. This can help keep you feeling satisfied and prevent overeating. Additionally, consuming fiber-rich foods like lentils has been linked to lower risk of chronic diseases like colon cancer and heart disease.

Packed with Nutrients

In addition to protein and fiber, Bountiful Kit Lentil Cucumber is also packed with other important nutrients for overall health and wellbeing. One serving provides 15% of the recommended daily intake of iron, 10% of magnesium, 15% of potassium, and 25% of folate. These nutrients are essential for maintaining healthy blood pressure, strong bones, and a healthy immune system.

Easy to Prepare

Bountiful Kit Lentil Cucumber is incredibly easy to prepare, making it a great option for busy weeknights or meal prep. Simply rinse the lentils and cucumbers, mix together with the included dressing and enjoy as a delicious and nutritious side dish. Or, get creative with your preparation and use Bountiful Kit Lentil Cucumber as a base for salads, wraps, or bowls.

Versatile Ingredient

One of the great things about Bountiful Kit Lentil Cucumber is its versatility. This dish can be enjoyed in a variety of ways, from a simple side dish to a satisfying main course. Mix it with other ingredients like quinoa, roasted vegetables, or avocado for a delicious and nutritious meal. Or, use it as a base for protein-packed salads, wraps, or bowls.

Suitable for Vegan Diet

As a plant-based dish, Bountiful Kit Lentil Cucumber is an ideal option for those following a vegan or vegetarian diet. It's also suitable for individuals with common food allergies or sensitivities, as it's free from common allergens like dairy, gluten, and soy. Not only is this dish nutritious and satisfying, but it's also a great option for those looking to reduce their environmental impact by consuming more plant-based foods.

Great Side Dish

Looking for a flavorful and nutritious side dish to complement your main course? Bountiful Kit Lentil Cucumber is a great option that's sure to impress your dinner guests. With its refreshing taste and nutrient-dense ingredients, this dish is a perfect addition to any meal. Plus, it's incredibly easy to prepare, making it a stress-free option for busy weeknights.

Ideal for Meal Prep

Meal prepping is a great way to save time and money throughout the week, and Bountiful Kit Lentil Cucumber is a perfect ingredient to include in your meal prep rotation. With its easy preparation and long-lasting freshness, this dish can be batch cooked and stored in the fridge for several days. It's also a great option for on-the-go lunches, as it's easy to transport and requires no heating or preparation.

Refreshing Taste

Last but not least, Bountiful Kit Lentil Cucumber has a delicious and refreshing taste that's sure to satisfy your cravings. The combination of tender lentils, crunchy cucumbers, and tangy dressing creates a flavor profile that's both balanced and satisfying. Whether you're looking for a light and refreshing snack or a satisfying meal, this dish delivers on taste.