Calories in 0.67 Cup Roast Beef With Gravey?

0.67 Cup Roast Beef With Gravey is 140 calories.

Are you looking for a perfectly portioned meal for smaller appetites? Look no further than 0.67 Cup Roast Beef With Gravy! At just 140 calories, it's a filling protein-packed option for lunch.

Not only is roast beef with gravy delicious, it's also a classic Comfort food. And for those on a low-carb or high-protein diet, it's the ideal choice.

In this article, we'll share how to easily prepare roast Beef and gravy, and offer tips for making it a wholesome and nutritious option for busy days.

0.67 Cup Roast Beef With Gravey

Perfectly portioned meal for smaller appetites

While store-bought gravy is convenient, making your own can really take your roast beef to the next level. Start by using the pan drippings from the roast beef and adding flour to make a roux. Then, gradually whisk in beef broth until the gravy is thickened to your liking. Want to add some extra flavor? Try adding in chopped herbs or a dash of Worcestershire sauce.

A filling protein-packed option for lunch

To create a balanced meal, pair your roast Beef and gravy with some veggies and a starch. For a low-carb option, try roasted broccoli or green beans. To add some carbs, mashed potatoes, rice, or even a slice of whole-grain bread make great sides.

How to easily prepare roast beef and gravy

Meal prep is the key to staying on track during busy weeknights. To prepare roast Beef and gravy ahead of time, simply cook your roast beef as normal and then store it in an airtight container in the fridge. When you're ready to eat, reheat the roast beef and gravy on the stove or in the microwave. Pair it with some pre-cooked veggies and a starch for a quick and easy meal.

Roast beef with gravy: a classic comfort food

Craving a hearty and satisfying meal? You can indulge in roast Beef and gravy without throwing your healthy eating off track. Just be sure to watch your portion sizes - this recipe makes 0.67 cups, which is the perfect amount for smaller appetites.

Ideal for those on a low-carb or high-protein diet

With its high protein content and low calorie count, roast Beef and gravy is a great option for busy days when you need a quick and easy meal. Plus, you can easily customize it to your liking by adding in different herbs, spices, or veggies. Experiment with different combinations to find your perfect roast beef recipe.

Upgrade your roast beef with homemade gravy

There's nothing quite like a warm and comforting meal of roast Beef and gravy. Whether you're feeling homesick or just need some Comfort food, this recipe is sure to hit the spot.

What to pair with roast beef and gravy for a balanced meal

To prepare roast Beef and gravy, start by seasoning a beef roast with salt, pepper, and any other herbs or spices you like. Then, roast the beef in the oven until it reaches your desired level of doneness. For the gravy, use the pan drippings from the beef to make a roux, then gradually whisk in beef broth until the gravy thickens.

Satisfy cravings without overindulging

If you're following a low-carb or high-protein diet, roast Beef and gravy is the perfect meal for you. With its high protein content, it will help keep you full and satisfied without adding extra carbs to your diet.

Roast beef and gravy meal prep for busy weeknights

Looking for a filling and protein-packed option for lunch? Look no further than roast Beef and gravy. At just 140 calories per 0.67 cup serving, it will keep you full and satisfied for hours. Pair it with some veggies or a salad to create a complete meal.

A wholesome and nutritious option for busy days

If you have a smaller appetite, it can be tough to find meals that are perfectly portioned for you. Luckily, roast Beef and gravy is a great option. This recipe makes 0.67 cups, which is just the right amount for a smaller meal. And with its high protein content, it will help keep you full and satisfied even with a smaller portion.

There's nothing quite like the comfort of a warm meal of roast beef and gravy.

5 FAQ About 0.67 Cup Roast Beef With Gravy

1. What is the nutritional value of 0.67 cup roast beef with gravy?

0.67 cup roast beef with gravy contains 140 calories, 5 grams of fat, 17 grams of protein, and 6 grams of carbohydrates.

2. Is 0.67 cup roast beef with gravy a good source of protein?

Yes, 0.67 cup roast beef with gravy is a good source of protein, as it contains 17 grams of protein per serving.

3. Is 0.67 cup roast beef with gravy high in calories?

No, 0.67 cup roast beef with gravy is not considered high in calories, as it contains only 140 calories per serving.

4. What are the health benefits of eating 0.67 cup roast beef with gravy?

Eating 0.67 cup roast beef with gravy can provide you with a good source of protein and iron, which can help strengthen your muscles and support your immune system.

5. How can I incorporate 0.67 cup roast beef with gravy into my diet?

You can incorporate 0.67 cup roast beef with gravy into your diet by pairing it with vegetables, rice, or potatoes to make a balanced meal. You can also use it as a topping for sandwiches or salads.

Nutritional Values of 0.67 Cup Roast Beef With Gravey

UnitValue
Calories (kcal)140 kcal
Fat (g)3,5 g
Carbs (g)3 g
Protein (g)25 g

Calorie breakdown: 11% fat, 10% carbs, 79% protein

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