Calories in 7 cookies (28 g) Pumpkin & Roasted Pepitas Cookies?

7 cookies (28 g) Pumpkin & Roasted Pepitas Cookies is 130 calories.

Looking for a delicious and nutritious snack that won't ruin your diet? Look no further than these 7 cookies (28 g) of pumpkin and roasted pepitas cookies, which clock in at just 130 calories per serving.

In addition to being low in calories, these cookies are also packed with healthy ingredients. Pumpkin is full of vitamin A and potassium, while pepitas (or pumpkin seeds) are a great source of protein and healthy fats. Plus, these cookies are gluten-free and made with natural, wholesome ingredients.

In this article, we'll explore the many benefits of pumpkin cookies and share our favorite recipe for making them at home. So whether you're looking for a festive treat or a guilt-free snack, these cookies are sure to hit the spot.

7 cookies (28 g) Pumpkin & Roasted Pepitas Cookies

Delicious and Nutritious Pumpkin Cookies

When it comes to satisfying your sweet tooth, it's important to choose snacks that not only taste good but are also good for you. These pumpkin cookies are the perfect example of a delicious and nutritious snack that won't derail your diet. Each cookie is packed with the rich, warm flavors of pumpkin and spices like cinnamon and nutmeg. But unlike regular cookies, these treats are also packed with healthy ingredients like pumpkin seeds, which are a great source of protein and healthy fats. So whether you're looking for a mid-afternoon snack or a healthy dessert option, these pumpkin cookies are sure to hit the spot.

Perfect Snack for Any Time of Day

One of the best things about these pumpkin cookies is that they make the perfect snack for any time of day. Whether you're looking for a mid-morning pick-me-up, an afternoon snack, or a healthy dessert option, these cookies are the perfect choice. Thanks to their compact size and convenient packaging, you can easily take these cookies on-the-go with you. They're the perfect snack to stash in your desk drawer, gym bag, or backpack for when hunger strikes. So next time you're looking for something sweet and satisfying, reach for these pumpkin cookies and feel good about your snack choice.

Healthy Pumpkin Cookies for Weight Loss

Trying to lose weight can be tough, especially when it comes to finding healthy snack options that actually taste good. But with these pumpkin cookies, you can have your cake (or cookie) and eat it too. At just 130 calories per serving, these cookies are a low-calorie snack option that won't derail your weight loss efforts. Plus, they're packed with healthy ingredients like pumpkin, which is rich in fiber to help keep you feeling full for longer. So if you're trying to lose weight but still want to enjoy sweet treats, these pumpkin cookies are the perfect choice.

Fall is the perfect time to cozy up with a warm, sweet treat. And these pumpkin cookies are the perfect recipe to help you do just that. Packed with warm, cozy flavors like cinnamon and nutmeg, these cookies are the perfect snack to enjoy on chilly autumn days. Plus, they're made with healthy ingredients like pumpkin and pepitas, so you can feel good about indulging in this seasonal treat. So next time you're craving something sweet and cozy, whip up a batch of these pumpkin cookies and savor the flavors of fall.

Pumpkin Cookies for a Festive Treat

Whether you're hosting a Halloween party, a Thanksgiving feast, or just looking for a fun, festive snack, these pumpkin cookies are the perfect choice. Not only do these cookies pack a ton of flavor into a small package, but they're also super cute and festive. With their pumpkin shape and warm, cozy flavors, these cookies are sure to put everyone in the autumn spirit. So next time you're hosting a fall get-together or just looking for a fun snack to share with friends and family, whip up a batch of these pumpkin cookies and watch them disappear.

Satisfy Your Cravings with These Pumpkin Cookies

We all get cravings from time to time, but the key to healthy snacking is finding options that satisfy your cravings without derailing your diet. And these pumpkin cookies fit the bill perfectly. Thanks to their warm, cozy flavors and satisfying texture, these cookies are the perfect snack to reach for when cravings strike. Plus, they're packed with fiber-rich ingredients like pumpkin and pepitas, so they'll keep you feeling full for longer. So next time you're feeling snacky, reach for these pumpkin cookies and enjoy sweet satisfaction without the guilt.

Pepitas Add Extra Crunch to These Pumpkin Cookies

One of the best things about these pumpkin cookies is the addition of pepitas (or pumpkin seeds) to the batter. Not only do these seeds add a ton of flavor to the cookies, but they also give them a satisfying crunch that's sure to please. Whether you're a texture lover or just looking for a little extra something in your cookies, these pumpkin cookies are the perfect choice. Plus, the seeds are packed with healthy nutrients like protein and healthy fats, so you can feel good about snacking on them. So next time you're looking for a cookie with a little extra crunch, reach for these pumpkin cookies and enjoy the satisfying texture of pepitas.

Pumpkin Cookies: A Guilt-Free Dessert

Dessert doesn't have to be a guilty pleasure. With these pumpkin cookies, you can enjoy the sweet satisfaction of dessert without any of the guilt. At just 130 calories per serving, these cookies are a low-calorie dessert option that won't derail your healthy eating habits. Plus, they're made with natural, wholesome ingredients that you can feel good about indulging in. So go ahead, treat yourself to a guilt-free dessert with these delicious pumpkin cookies.

Gluten-Free and Low-Calorie Pumpkin Cookies

Finding healthy snack options can be tough, especially if you're dealing with allergies or sensitivities. But with these pumpkin cookies, you can enjoy a delicious, satisfying snack without worrying about gluten or calories. These cookies are both gluten-free and low in calories, making them the perfect choice for anyone who wants to enjoy a healthy snack without sacrificing flavor. Plus, they're packed with nutritious ingredients like pumpkin and pepitas, so you can feel good about snacking on them. So whether you're gluten-free or just looking for a healthier snack option, these pumpkin cookies are sure to hit the spot.

A Fluffy and Moist Pumpkin Cookies Recipe

When it comes to pumpkin cookies, the key to a great recipe is getting the texture just right. And with this recipe, you'll get cookies that are fluffy, moist, and perfectly spiced. The secret to these cookies' delicious texture is the use of natural, wholesome ingredients like pureed pumpkin and almond flour. And with warm, cozy spices like cinnamon and nutmeg, these cookies are packed with flavor. So whether you're a seasoned cookie baker or just starting out, give this recipe a try and enjoy the perfect pumpkin cookies.

Nothing says fall quite like the warm, cozy flavors of pumpkin and spices like cinnamon and nutmeg. And with these cookies, you can enjoy those flavors in a delicious, healthy snack that won't derail your healthy eating.

5 FAQ about Pumpkin & Roasted Pepitas Cookies:

1. What are the ingredients in these cookies?

These cookies are made with pumpkin puree, roasted pepitas (pumpkin seeds), sugar, brown sugar, flour, butter, eggs, baking powder, cinnamon, nutmeg, and salt.

2. Are these cookies gluten-free?

No, these cookies are not gluten-free as they contain flour.

3. How many calories are in one cookie?

One cookie (28 g) contains 130 calories.

4. Can these cookies be frozen?

Yes, these cookies can be frozen. Place them in an airtight container or ziplock bag and store in the freezer for up to 3 months. Thaw at room temperature before serving.

5. Do these cookies contain nuts?

No, these cookies do not contain any nuts. The roasted pepitas (pumpkin seeds) may be mistaken for nuts, but they are actually seeds.

Nutritional Values of 7 cookies (28 g) Pumpkin & Roasted Pepitas Cookies

UnitValue
Calories (kcal)130 kcal
Fat (g)6 g
Carbs (g)18 g
Protein (g)1 g

Calorie breakdown: 42% fat, 55% carbs, 3% protein

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