If you're looking for a tasty and healthy side dish, look no further than 0.67 cup of Asparagus, Gold & White Corn, and Baby Carrots. With only 70 calories, this dish is packed with nutrients and flavor. Incorporating this dish into your meals can help you meet your daily recommended servings of vegetables.

In addition to being low in calories, this dish is also a great source of vitamins and minerals. Asparagus is rich in folate, while corn provides fiber and antioxidants. Baby carrots pack a punch of vitamin A and beta-carotene. Together, these vegetables make for a delicious and nutritious dish.

In this article, we'll discuss the nutritional benefits, cooking tips, and serving suggestions for this dish, as well as provide some healthy recipe ideas for incorporating it into your diet.

Calorie Count of 0.67 Cup Asparagus, Gold & White Corn and Baby Carrots

0.67 cup of Asparagus, Gold & White Corn, and Baby Carrots contains only 70 calories. This makes it a great option for those looking to maintain a healthy weight or reduce their calorie intake.

Nutritional Benefits of 0.67 Cup Asparagus, Gold & White Corn and Baby Carrots

This dish is packed with vitamins and minerals that are essential for maintaining good health. Asparagus contains folate, which is important for cell growth and development. Corn provides fiber, which aids in digestion and can help lower cholesterol levels. Baby carrots are a great source of vitamin A and beta-carotene, which support healthy vision and skin.

Vitamins and Minerals Found in 0.67 Cup Asparagus, Gold & White Corn and Baby Carrots

This dish is an excellent source of several important vitamins and minerals, including:

• Asparagus: folate, vitamin K, vitamin C, vitamin A
• Corn: fiber, thiamine, phosphorus, vitamin C
• Baby Carrots: vitamin A, beta-carotene, potassium, fiber

Healthy Recipe Ideas Using 0.67 Cup Asparagus, Gold & White Corn and Baby Carrots

There are many ways to incorporate this dish into your meals. Here are some healthy recipe ideas to get you started:

• Roasted Vegetable Medley: Toss 0.67 cup of Asparagus, Gold & White Corn, and Baby Carrots with olive oil, salt, and pepper. Roast in the oven at 400°F for 20-25 minutes, until vegetables are tender and slightly crispy.
• Vegetable Stir Fry: Heat 1 tablespoon of oil in a wok or large skillet over high heat. Add 0.67 cup of Asparagus, Gold & White Corn, and Baby Carrots, along with other favorite vegetables, such as bell peppers and snap peas. Stir fry for 3-4 minutes, until vegetables are crisp-tender. Serve over brown rice or quinoa.
• Grilled Veggie Skewers: Thread 0.67 cup of Asparagus, Gold & White Corn, and Baby Carrots onto skewers. Brush with olive oil and season with salt and pepper. Grill over medium-high heat for 5-7 minutes, until vegetables are tender and charred.

How to Cook 0.67 Cup Asparagus, Gold & White Corn and Baby Carrots

There are many ways to prepare this dish, depending on your preferences. Here are some cooking tips to help you get started:

• Roasting: Preheat oven to 400°F. Toss vegetables with oil, salt, and pepper, and spread in a single layer on a baking sheet. Roast for 20-25 minutes, until vegetables are tender and slightly crispy.
• Stir-Frying: Heat oil in a large skillet or wok over high heat. Add vegetables and stir fry for 3-4 minutes, until crisp-tender.
• Grilling: Thread vegetables onto skewers and brush with oil. Grill over medium-high heat for 5-7 minutes, until vegetables are tender and slightly charred.

Dietary Restrictions for 0.67 Cup Asparagus, Gold & White Corn and Baby Carrots

This dish is suitable for most dietary restrictions, including vegetarian, vegan, and gluten-free diets. However, some people may be allergic to certain vegetables, such as asparagus or corn. Be sure to check for any allergies or intolerances before serving.

Serving Suggestions for 0.67 Cup Asparagus, Gold & White Corn and Baby Carrots

This dish makes a great side dish for any meal. It pairs well with grilled chicken, fish, or tofu. You can also serve it as a salad, by combining it with mixed greens, dressing, and your favorite protein.

Different Ways to Prepare 0.67 Cup Asparagus, Gold & White Corn and Baby Carrots

There are many different ways to prepare this dish, depending on your taste preferences. Here are some variations to try:

• Add sliced mushrooms for an earthy flavor.
• Toss with balsamic vinegar for a tangy kick.
• Sprinkle with parmesan cheese for a savory touch.

Storage Tips for 0.67 Cup Asparagus, Gold & White Corn and Baby Carrots

Leftover vegetables can be stored in an airtight container in the refrigerator for up to 3-4 days. However, they may lose some of their texture and flavor over time.

Benefits of Including 0.67 Cup Asparagus, Gold & White Corn and Baby Carrots in Your Diet

Adding this dish to your diet can have numerous benefits for your health. Some of the key benefits include:

• Improved digestion and gut health
• Reduced risk of heart disease and stroke
• Lower cholesterol levels
• Better vision and eye health
• Reduced inflammation and oxidative stress