Scalloped potatoes are a classic comfort food dish that is easy to make and perfect for any occasion. This 0.167 package (5.5 oz) of dry mix, when prepared with water, whole milk, and butter, yields a deliciously creamy and cheesy scalloped potato dish. And the best part? It's only 127 calories per serving! So, let's dive in and learn more about this tasty side dish.

When it comes to nutritional information, a 0.167 package (5.5 oz) serving of scalloped potatoes contains approximately 127 calories, 5 grams of fat, 2 grams of protein, and 19 grams of carbohydrates. It also contains small amounts of vitamins and minerals, such as vitamin C, vitamin B6, calcium, and iron.

Whether you're serving these potatoes as a side dish for dinner or want to enjoy them as a snack, there are plenty of ways to enjoy the creamy goodness of scalloped potatoes. Let's take a look at some tips and tricks for preparing and enjoying this classic dish.

What are scalloped potatoes?

Scalloped potatoes are a dish made from thinly sliced potatoes that are layered with cheese, butter, and other ingredients, then baked in the oven. The result is a creamy, cheesy, and slightly crispy side dish that is perfect for any occasion. While there are many variations of scalloped potatoes, the most common ingredients include potatoes, cheese, butter, milk or cream, and a variety of herbs and spices. Some recipes also include bacon, onions, garlic, or other vegetables for added flavor.

How to prepare scalloped potatoes?

Preparing scalloped potatoes is easy and can be done in just a few simple steps. 1. Preheat your oven to 350°F (175°C) and lightly grease a 9x13 inch baking dish. 2. Peel and thinly slice 2-3 medium-sized potatoes and set aside.

Calories in scalloped potatoes

As mentioned earlier, a 0.167 package (5.5 oz) serving of scalloped potatoes contains approximately 127 calories. However, the calorie content may vary depending on the ingredients you use and the serving size. If you're looking to reduce the calorie content of your scalloped potatoes, try using low-fat cheese or milk substitutions, or adding more vegetables like spinach, broccoli, or bell peppers.

Macronutrients in scalloped potatoes

In addition to calories, scalloped potatoes also contain a variety of macronutrients that are important for overall health and wellbeing. A 0.167 package (5.5 oz) serving of scalloped potatoes contains approximately 5 grams of fat, 2 grams of protein, and 19 grams of carbohydrates. While the fat content may seem high, it's important to note that much of it comes from heart-healthy unsaturated fats found in cheese and butter.

Vitamins and minerals in scalloped potatoes

Scalloped potatoes also contain a variety of vitamins and minerals that are important for maintaining overall health and wellbeing. A 0.167 package (5.5 oz) serving of scalloped potatoes contains small amounts of vitamin C, vitamin B6, calcium, and iron. While these amounts may not be significant, they can contribute to overall nutrient intake when combined with other healthy foods throughout the day.

Benefits of consuming scalloped potatoes

While scalloped potatoes may not be the healthiest food around, they do offer some benefits when consumed in moderation. First, potatoes are a good source of carbohydrates, which are essential for fueling the body and providing energy throughout the day. Second, the cheese and butter in scalloped potatoes provide heart-healthy unsaturated fats, which are important for maintaining healthy cholesterol levels and reducing the risk of heart disease. Finally, the small amounts of vitamins and minerals in scalloped potatoes can contribute to overall nutrient intake when combined with other healthy foods throughout the day.

Potential health risks of scalloped potatoes

While scalloped potatoes do offer some benefits, they can also pose some health risks when consumed in excess. First, scalloped potatoes are often high in sodium due to the cheese and butter used in the recipe. Excessive sodium intake can increase blood pressure and contribute to the risk of heart disease. Second, the high fat content of scalloped potatoes can contribute to weight gain if consumed in excess. Finally, the high calorie content of scalloped potatoes may not be ideal for those trying to lose weight.

Tips to make healthy scalloped potatoes

While scalloped potatoes may not be the healthiest food, there are some tips and tricks to make them a bit healthier. Try using low-fat cheese or milk substitutions to reduce the calorie and fat content of your scalloped potatoes. You can also add more vegetables like spinach, broccoli, or bell peppers for added flavor and nutrition. Finally, watch your portion sizes and consider using a smaller dish to reduce the overall serving size of your dish.

How often can you eat scalloped potatoes?

While scalloped potatoes can be a tasty and satisfying side dish, they should be consumed in moderation due to their high calorie and fat content. As with any food, the key is to practice moderation and balance in your diet. If you're trying to lose weight or maintain a healthy weight, it's best to limit your intake of scalloped potatoes and focus on incorporating a variety of other healthy foods into your diet.

Conclusion

Scalloped potatoes are a delicious and satisfying side dish that can be enjoyed in moderation as part of a balanced diet. While they may not be the healthiest food around, there are ways to make them a bit healthier, such as using low-fat cheese or milk substitutes and adding more vegetables for added flavor and nutrition. So go ahead and indulge in a serving of creamy and cheesy scalloped potatoes, but remember to practice moderation and balance in your diet for optimal health and wellbeing.