Many of us would like to lose weight in a fast and effective manner, however, there are times when we just cannot consistently hold on to the diet plans and lose interest in the middle.

A very low calorie diet is a diet plan that has been devised for people who would urgently want to lose weight. This involves eating just 800 calories a day or even lesser.

Many people are of the opinion that losing weight is really difficult. However, did you know that losing weight is not as difficult as it seems if you follow the extreme weight loss diet plan?

The 1350 calorie a day diet I a great way to stop your regular cravings of food .It features food products that would help you to feel full and satiated after having them so that you crave for no more.

The 10 pounds in 10 days weight loss program is a program that has been created by television personality and fitness freak Jacky Warner.

The Mediterranean area is not only just filled with beautiful places but also with good food. The diet of this region becomes the subject of many research and interest from the past few years.

The grapefruit diet plan is a protein-rich diet plan that focuses only on consuming grapefruit or grapefruit juice at every meal instead of taking other food

A crash diet is a method by which you can lose weight in a very short period of time. This is doing by reducing the daily calorie intake below 700 calories a day.

According to many people a short detox diet is considered more effective for beginners. The best detox diet is the one which boost up the energy and will help you to be on the right track to your weight loss goal.