Calories in 5 balls (30 g) Falafel?

5 balls (30 g) Falafel is 240 calories.

Are you looking for a delicious and healthy snack option? Look no further than 5 balls (30 g) Falafel! With only 240 calories per serving, it makes a great addition to any meal or a snack on its own.

Not only is falafel low in calories, but it is also packed with protein and fiber. It makes for a perfectly balanced snack that will leave you feeling satisfied and energized.

In this article, we'll explore everything you need to know about falafel, including its nutritional benefits, how to make it at home, and different ways to serve it.

5 balls (30 g) Falafel

What are Falafel balls?

Falafel balls are a popular Middle Eastern snack made from ground chickpeas or fava beans, mixed with a variety of herbs and spices. Typically deep-fried until crispy and golden brown, falafel can be enjoyed on its own, in a pita sandwich, or as part of a salad. Falafel is vegan, gluten-free, and high in plant-based protein, making it a nutritious and satisfying snack option.

How many calories are in 1 Falafel ball?

A single falafel ball weighing 30 g contains approximately 48 calories. If you're watching your caloric intake, be mindful of the portions you consume. While falafel is low in calories, it is often served with high-calorie sauces, so be sure to choose your toppings wisely.

How is Falafel made?

Falafel is made by soaking and grinding chickpeas or fava beans, blending with herbs and spices, and shaping into balls or patties. Traditionally, falafel is deep-fried, but it can also be oven-baked for a healthier option. Making falafel at home is easier than you may think, and you can customize the recipe to suit your preferences.

Is Falafel healthy?

Falafel is a healthy snack option due to its high fiber and protein content, as well as its low calorie count. However, because falafel is often deep-fried, it can be high in unhealthy fats and excess calories. To make falafel healthier, try baking instead of frying and opting for lighter toppings such as hummus or tzatziki instead of heavy sauces.

What are the ingredients in Falafel?

The main ingredients in falafel include chickpeas or fava beans, fresh herbs such as parsley and cilantro, and a variety of spices such as cumin, coriander, and garlic. Additional ingredients may include flour, baking powder, onion, or egg, depending on the recipe. Falafel is a versatile snack that can be easily customized to suit different dietary requirements or preferences.

How to serve Falafel?

There are many ways to serve falafel, depending on personal preferences and cultural traditions. Falafel can be served alone as a snack or as part of a larger meal, such as in a pita sandwich with hummus, tahini, and vegetables. Falafel can also be served on top of salads, as an appetizer with dipping sauces, or even as a breakfast dish with eggs and vegetables.

Can Falafel be frozen?

Yes, falafel can be frozen for later consumption. After baking or frying the falafel, allow it to cool completely before transferring to a freezer-safe container or bag. When ready to eat, reheat the falafel in the oven or air fryer until heated through and crispy.

What are the benefits of eating Falafel?

Some of the benefits of eating falafel include its high fiber and protein content, which can aid in digestion and keep you feeling full longer. Falafel is also a good source of plant-based nutrients such as iron, magnesium, and folate. In addition, falafel is a versatile food that can be easily adapted to different dietary preferences or restrictions.

Are there any drawbacks of eating Falafel?

While falafel is generally considered a healthy snack option, it can be high in unhealthy fats and sodium, especially if deep-fried. Additionally, some people may experience bloating or gas after consuming falafel due to its high fiber content. As with any food, it's important to consume falafel in moderation and balance it with other nutritious foods.

Alternative ways to make Falafel

If you're looking for alternative ways to make falafel, try using different legumes such as lentils or black beans. You can also experiment with different spices and herbs, such as adding turmeric or fresh mint. For a healthier option, try baking the falafel instead of frying, or using a light spray of oil in an air fryer.

Falafel is a healthy and satisfying snack option that is packed with protein and fiber.

5 Frequently Asked Questions About Falafel

1. What is falafel?

Falafel is a vegetarian dish made from ground chickpeas, herbs, and spices that are formed into balls or patties and deep-fried or baked.

2. Is falafel healthy?

Falafel can be a healthy choice if it is baked instead of deep-fried and served with plenty of vegetables and a whole-grain pita. However, it is important to be aware that falafel can be high in calories and fat due to its frying process.

3. How many calories are in 5 balls of falafel?

There are approximately 240 calories in 5 balls (30 g) of falafel.

4. Is falafel vegan?

Yes, falafel is a vegan food as it does not contain any animal products.

5. What are some traditional toppings for falafel?

Some traditional toppings for falafel include tahini sauce, hummus, pickled vegetables, and hot sauce. It is also commonly served with lettuce, tomatoes, and onions in a pita bread or wrap.

Nutritional Values of 5 balls (30 g) Falafel

UnitValue
Calories (kcal)240 kcal
Fat (g)17 g
Carbs (g)20 g
Protein (g)5 g

Calorie breakdown: 60% fat, 32% carbs, 8% protein

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