Calories in 100 G Dried Peach?

100 G Dried Peach is 239 calories.

Dried Peaches are a delicious and convenient snack that can be taken on the go. In every 100 grams of dried peaches, you can find about 239 Calories, making them a satisfying option to help you power through your busy day.

Dried Peaches are also packed with beneficial nutrients, including Carbohydrates, Fiber, Protein, Fat, Vitamins, and Minerals. These nutrients provide a range of Health Benefits that can help keep your body and mind in top shape.

In this article, we'll explore some practical tips and strategies for incorporating Dried Peaches into your diet, as well as important Precautions to take while eating them.

100 G Dried Peach

Calories in 100g Dried Peaches

As mentioned before, Dried Peaches contain about 239 Calories in every 100 grams. This makes them a satisfying snack that can help keep you feeling full and energized throughout the day. It's important to keep in mind that too many calories can lead to weight gain, so it's essential to enjoy dried peaches in moderation.

Carbohydrates in Dried Peaches

In addition to Calories, Dried Peaches are also a great source of Carbohydrates. Carbohydrates are an essential nutrient that provides the body with energy to perform daily tasks and activities. 100 grams of dried peach can provide around 63 grams of carbohydrates. It's important to remember that not all carbohydrates are equal, and complex carbohydrates, such as those found in fruits and vegetables, are a healthier option than simple carbohydrates found in processed foods.

Fiber Content in Dried Peaches

Dried Peaches are also high in Fiber, which is essential for maintaining healthy digestion and preventing constipation. 100 grams of dried peach can provide around 6 grams of fiber. It's recommended that adults consume between 25-30 grams of fiber per day, making dried peaches a great option to help you reach your daily fiber goal.

Protein in Dried Peaches

While Dried Peaches are not a significant source of Protein, they do contain a small amount that can contribute to your daily protein intake. 100 grams of dried peach can provide around 3 grams of protein. While this is not a lot, it can still contribute to your overall protein intake when combined with other protein-rich foods.

Fat in Dried Peaches

Dried Peaches are a low-Fat snack that can be enjoyed guilt-free. 100 grams of dried peach contains less than 1 gram of fat. This makes them a healthier option than many other snack foods that are high in fat.

Vitamins and Minerals in Dried Peaches

Dried Peaches are also packed with beneficial Vitamins and Minerals that can help keep your body healthy and functioning at its best. They are a great source of vitamin A, vitamin C, and potassium, as well as other important minerals such as calcium, phosphorous, and iron.

Health Benefits of Dried Peaches

The nutrients found in Dried Peaches provide a wide range of Health Benefits, including:

  • Improved digestion
  • Reduced inflammation in the body
  • Lowered risk of chronic diseases such as heart disease and diabetes
  • Improved eye health
  • Stronger bones and teeth
Incorporating dried peaches into your diet can be a simple way to improve your overall health and wellbeing.

How to Incorporate Dried Peaches in your Diet

There are many ways to incorporate Dried Peaches into your diet. Here are a few ideas:

  • Add them to oatmeal or yogurt for a tasty and nutritious breakfast.
  • Chop them up and add them to salads for a burst of sweetness.
  • Use them as a snack on-the-go.
  • Bake them into muffins or bread for a delicious treat.
No matter how you choose to enjoy them, dried peaches are a versatile and delicious snack that can be enjoyed in a variety of ways.

Precautions while Eating Dried Peaches

While Dried Peaches are generally considered safe to consume, there are a few Precautions to keep in mind.

  • Dried fruit can be high in sugar, so it's important to enjoy them in moderation.
  • Be sure to check the ingredient label before purchasing, as some brands may add additional sugar or preservatives.
  • If you have a history of kidney stones, it's best to avoid dried peaches as they contain oxalates which can contribute to stone formation.
By enjoying dried peaches in moderation and being mindful of any potential health concerns, you can safely enjoy this tasty snack.

Other Facts about Dried Peaches

Here are a few other interesting facts about Dried Peaches:

  • They are a great source of antioxidants, which can help protect the body against damage from harmful free radicals.
  • Dried peaches are a low glycemic index food, which means they won't cause a rapid spike in blood sugar levels.
  • They are also a great source of dietary nitrates, which can help improve blood flow and reduce the risk of cardiovascular diseases.
With all of these benefits, it's no wonder that dried peaches are becoming an increasingly popular snack choice.

Incorporating dried peaches into your diet is a simple and delicious way to improve your overall health.

FAQs about Dried Peach

1. How many Calories are in 100 G of dried peach?

There are 239 calories in 100 G of dried peach.

2. What are the Health Benefits of dried peach?

Dried peach is a good source of dietary Fiber and contains Vitamins, Minerals, and antioxidants. Some potential health benefits of dried peach include improved digestion, reduced risk of heart disease, and protection against certain types of cancer.

3. Can dried peach help with weight loss?

While dried peach is relatively low in calories, it is important to eat it in moderation as it is high in sugar. Including it as part of a balanced diet may be beneficial for weight loss, but consuming it in excess could potentially lead to weight gain.

4. How can dried peach be incorporated into a healthy diet?

Dried peach can be enjoyed as a snack on its own, or added to recipes such as baked goods, oatmeal, yogurt, or smoothies. It is important to choose unsweetened dried peach to avoid added sugars and excess calories.

5. Are there any potential risks associated with consuming dried peach?

Consuming dried peach in moderation is generally safe for most people. However, it is important to note that it is high in sugar and consuming large amounts could potentially lead to blood sugar spikes or dental issues.

Nutritional Values of 100 G Dried Peach

UnitValue
Calories (kcal)239 kcal
Fat (g)0.76 g
Carbs (g)61.33 g
Protein (g)3.61 g

Calorie breakdown: 3% fat, 92% carbs, 5% protein

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