Are you a fan of pecan pie? A single slice of this delicious dessert weighs around 74 grams and provides approximately 310 calories. While it is certainly not the healthiest option out there, there's no denying that it tastes amazing! But what are the nutritional facts behind this sweet treat?

One slice of pecan pie contains around 20 grams of fat, 5 grams of protein, and 35 grams of carbohydrates (including 3 grams of fiber and 22 grams of sugar). It also contains small amounts of vitamins and minerals, such as vitamin E, vitamin B6, magnesium, and potassium.

In this article, we'll take a closer look at what makes pecan pie so irresistible, how it's made, and the different ways you can enjoy it. We'll also explore some health benefits and concerns that come with indulging in this dessert.

Calories and Nutritional Information

As mentioned earlier, a single slice of pecan pie provides around 310 calories. It also contains 20 grams of fat, 5 grams of protein, and 35 grams of carbohydrates (including 3 grams of fiber and 22 grams of sugar). This makes pecan pie a calorie-dense dessert that should be consumed in moderation. While pecan pie doesn't exactly qualify as a nutritious food, it does contain some vitamins and minerals. Vitamin E, for instance, is an antioxidant that can help protect your cells from damage caused by free radicals. Magnesium, on the other hand, is important for bone health and helps regulate nerve and muscle function. However, it's worth noting that pecan pie is also high in sugar, which can contribute to weight gain, poor dental health, and other negative health effects when consumed in excess.

Ingredients Used in Pecan Pie

Pecan pie typically consists of a pastry crust filled with a mixture of eggs, corn syrup, sugar, butter, vanilla extract, salt, and of course, pecans. Some recipes may also call for additional ingredients, such as maple syrup, cinnamon, dark chocolate chips, or bourbon. Corn syrup is a key ingredient in pecan pie, as it helps give the filling its signature gooey texture. However, corn syrup is also high in added sugars and should be consumed in moderation for optimal health. While pecans are a nutritious ingredient, they are also high in calories and fat. A single cup of pecans (which is roughly equivalent to the amount used in a single pie) contains around 753 calories, 78 grams of fat, and only 9 grams of protein. That being said, pecans also contain fiber, vitamins, and minerals that can support overall health.

How Pecan Pie is Made

Making pecan pie is relatively simple, although there are many variations of the recipe. The first step is to prepare the crust, which is typically made from flour, butter, sugar, and water. Once the crust is ready, the filling can be made by whisking together the eggs, corn syrup, sugar, butter, vanilla extract, and salt in a mixing bowl. The pecans are then added to the mixture and stirred until they are evenly coated. The filling is then poured into the crust and baked at around 350°F (177°C) for around 45-50 minutes, or until the filling is set and the crust is golden brown. Once the pie has cooled, it can be sliced and served. Some people prefer to serve pecan pie warm with a dollop of whipped cream or a scoop of vanilla ice cream, while others enjoy it cold or at room temperature.

Taste and Texture of Pecan Pie

Pecan pie is known for its sweet, nutty flavor and gooey texture. The crust provides a buttery, flaky contrast to the sticky filling, making for a satisfying dessert that hits all the right notes. The pecans themselves also offer a satisfying crunch that complements the soft texture of the filling. Overall, the taste and texture of pecan pie make it a popular choice for dessert lovers everywhere. Whether you prefer it warm or cold, plain or with toppings, there's no denying the appeal of this classic recipe.

Serving Size and Number of Servings Per Pie

A single pie typically yields anywhere from 6-10 slices, depending on the size of the pie and the desired portion sizes. A standard serving size of pecan pie is around 74 grams, which provides approximately 310 calories. Of course, it's worth noting that some people may choose to consume larger or smaller servings, depending on their individual preferences and nutritional needs. It's important to keep portion control in mind when enjoying this dessert, as it can be easy to overindulge when faced with such a tasty treat.

Variations of Pecan Pie

While traditional pecan pie is delicious in its own right, there are many variations of the recipe that can add new flavors and textures to the mix. Some popular variations include:

• Chocolate pecan pie: Adds chunks of dark chocolate to the filling for an extra-rich dessert.
• Maple pecan pie: Uses maple syrup in place of corn syrup for a more natural sweetness.
• Bourbon pecan pie: Adds bourbon to the filling for a boozy twist on the classic recipe.
• Praline pecan pie: Incorporates praline candy into the filling for a crunchy texture.

No matter which variation you choose, pecan pie is a dessert that is sure to satisfy your sweet tooth.

Pecan Pie as a Dessert Option

Pecan pie is a popular dessert option for many reasons. Not only is it delicious and satisfying, but it is also a great way to bring family and friends together. Whether you're celebrating a holiday or just enjoying a night in with loved ones, pecan pie can be a great addition to any dessert spread. However, it's important to keep in mind that pecan pie should be consumed in moderation, as it is a calorie-dense dessert that can contribute to weight gain and other health problems when eaten in excess. It's also a good idea to balance out your dessert choices with healthier options, such as fresh fruit or yogurt.

Pecan Pie Toppings and Accompaniments

There are many toppings and accompaniments that can take pecan pie to the next level. Some popular options include:

• Whipped cream: A classic choice that adds a creamy, fluffy texture to the dessert.
• Vanilla ice cream: A cool, sweet complement to the warm pie.
• Caramel sauce: Adds a rich, buttery flavor to the dessert.
• Chopped nuts: Adds extra crunch and texture to the filling.
• Fruit: Fresh or dried fruit can add a burst of flavor to the pie, as well as some additional nutritional value.

Feel free to experiment with different toppings and accompaniments to find your perfect combination!

Pecan Pie Storage and Shelf Life

If you have leftover pecan pie, it's important to store it properly to ensure it stays fresh and safe to eat. Pecan pie should be stored in an airtight container in the fridge, where it will keep for up to 4-5 days. To reheat pecan pie, simply place it in the oven at 350°F (177°C) for around 10-15 minutes, or until it is warmed through. You can also microwave individual slices for 20-30 seconds each, although this method may result in a slightly soggy crust.

Health Benefits and Concerns of Pecan Pie

While pecan pie is certainly not the healthiest dessert out there, it does contain some nutrients that can support overall health. For example, pecans are a good source of fiber, which can support digestive health and help regulate blood sugar levels. However, it's important to keep in mind that pecan pie is also high in sugar and calories, which can contribute to weight gain and other health problems when consumed in excess. It's also a good idea to choose recipes that use natural sweeteners, such as maple syrup or honey, in place of corn syrup to reduce the amount of added sugars in the dessert.