9 Wings Buffalo Wings (9) has 300 calories per serving. If you're looking for a tasty snack that won't ruin your diet, these wings are a great option!
In addition to being delicious, they also have a good nutritional profile. Each serving of 9 Wings Buffalo Wings contains 30 grams of protein, which is important for building and repairing your muscles.
In this article, we'll cover everything you need to know about 9 Wings Buffalo Wings, from their preparation to their health benefits. So let's get started!
A serving of 9 Wings Buffalo Wings (9) contains 300 calories, 21 grams of fat, 1 gram of carbohydrates, and 30 grams of protein. They are also a good source of vitamins and minerals, including Vitamin C, Iron, and Calcium. If you're watching your calorie intake, you can adjust your serving size accordingly. For example, you could have 6 wings instead of 9 to lower your calorie intake.
Preparation Method
To prepare 9 Wings Buffalo Wings, you'll need a deep fryer or a large pot filled with oil. Preheat the oil to 375°F. While the oil is heating up, pat the wings dry with a paper towel and season them with salt and pepper or your favorite seasoning blend. Once the oil is ready, carefully add the wings and fry for 8-10 minutes, or until they are crispy and golden brown. Remove them from the oil with a slotted spoon and place them on a paper towel-lined plate to drain off any excess oil.
Serving Suggestions
9 Wings Buffalo Wings are perfect for a party or game day snack. Serve them with your favorite dipping sauce, such as ranch or blue cheese. You can also add veggies, like carrot and celery sticks, to balance out the meal. If you want to make it into a meal, serve it with a side of fries or a salad. You can also use the wings to top a bowl of rice or noodles.
Ingredients
9 Wings Buffalo Wings are made from chicken wings, butter, and hot sauce. Some recipes also use garlic powder, onion powder, and paprika for extra flavor.
Sauce Options
While the classic Buffalo sauce is made with hot sauce and butter, you can also experiment with other flavors. For example, you can try a BBQ sauce or a honey mustard glaze. You can also adjust the spice level by adding more or less hot sauce.
Spice Level
9 Wings Buffalo Wings can be as spicy or as mild as you like. Adjust the spice level based on your preference by adding more or less hot sauce or choosing a milder hot sauce.
Health Benefits
9 Wings Buffalo Wings have several health benefits. They are a good source of protein, which is important for building and repairing muscles. They also contain vitamins and minerals, including Vitamin C, Iron, and Calcium. However, they are high in calories and fat, so it's important to enjoy them in moderation.
Vegetarian/Vegan Options
If you're a vegetarian or vegan, you can still enjoy the flavors of Buffalo wings! There are several meatless options available, including cauliflower wings and tofu wings. You can prepare them using the same seasoning and sauce options as traditional wings.
Side Dish Pairings
9 Wings Buffalo Wings pair well with a variety of sides, such as fries, onion rings, and potato salad. You can also add veggies, like carrot and celery sticks, for a healthier option. A fresh salad is another great side dish option.
Nutrition Facts
Here are the nutrition facts for a serving of 9 Wings Buffalo Wings (9):
- calories: 300
- Fat: 21g
- Carbohydrates: 1g
- Protein: 30g
- Vitamin C: 4% of the Daily Value
- Iron: 6% of the Daily Value
- Calcium: 2% of the Daily Value
Buffalo wings are delicious and make for the perfect snack or meal, but it's important to enjoy them in moderation.
5 FAQs about 9 Wings Buffalo Wings (9)
What are 9 Wings Buffalo Wings?
9 Wings Buffalo Wings are a popular restaurant menu item consisting of nine crispy fried chicken wings coated in a spicy buffalo sauce.
How many calories are in 9 Wings Buffalo Wings?
Each serving of 9 Wings Buffalo Wings contains 300 calories.
What ingredients are used in the buffalo sauce?
Buffalo sauce is typically made from hot sauce, butter, vinegar, and spices like cayenne pepper and garlic powder. Each restaurant may have their own unique recipe.
Are 9 Wings Buffalo Wings spicy?
Yes, 9 Wings Buffalo Wings are typically considered to be spicy due to the buffalo sauce coating. However, the level of spiciness may vary depending on the recipe and individual taste preferences.
Can 9 Wings Buffalo Wings be made healthier?
Yes, there are a few ways to make 9 Wings Buffalo Wings healthier. Baking the wings instead of frying them can help reduce the calorie count. Swapping the butter in the buffalo sauce for a healthier oil like olive oil may also be beneficial. Additionally, serving the wings with a side of vegetables or a salad can help balance out the meal.