9 Shrimps Shrimp Tenders contain 160 calories per serving, making it a delicious and healthy snack option.
Not only do these shrimp tenders taste great, they are also packed with essential nutrients your body needs. Shrimp is a great source of protein while being low in calories and fat.
In this article, we'll explore the nutritional content of Shrimp Tenders and their health benefits, along with some tips and suggestions on how to prepare and serve them.
Calorie count and serving size
One serving size of 9 Shrimps Shrimp Tenders is 85 grams, which contains 160 calories. This serving size also contains 12 grams of protein and only 1 gram of fat, making it a great low-calorie and high-protein snack option.
Protein Content
9 Shrimps Shrimp Tenders are a great source of protein, with a serving size of 85 grams containing 12 grams of protein. Protein is a nutrient that is essential for muscle growth and repair, making it an important part of a healthy diet. Shrimp is also considered a complete protein, meaning it contains all the amino acids our body needs.
Calories from Fat
9 Shrimps Shrimp Tenders have 1 gram of fat per serving, which contributes to only 5 calories. This makes it a great snack option for those who are watching their fat intake.
Carbohydrates and Sugar Content
9 Shrimps Shrimp Tenders are a low-carbohydrate snack option, with only 4 grams of total carbohydrates per serving. It also has 0 grams of sugar, making it a diabetic-friendly snack.
Sodium content
9 Shrimps Shrimp Tenders have a moderate sodium content of 280 milligrams per serving, which is about 12% of the recommended daily intake for an adult. While it's important to watch your sodium intake, this amount can be easily balanced by eating a low-sodium snack with the Shrimp Tenders.
Vitamins and Minerals
9 Shrimps Shrimp Tenders are a great source of essential vitamins and minerals including Vitamin D, Vitamin B12, Iron, and Zinc. These nutrients are important for maintaining a healthy immune system, promoting healthy blood cells, and supporting growth and development in the body.
Preparation and Serving Suggestions
There are many different ways to prepare and serve 9 Shrimps Shrimp Tenders. They can be baked, grilled, or fried for a crispy and delicious snack. They can also be used as a topping for salads or as a protein source for stir-fry dishes. For a healthier option, try serving them with a side of vegetables or using them as a protein source in a light soup.
Shrimp Tenders vs Other Shrimp Products
While Shrimp Tenders may be a lesser-known shrimp product, they offer a unique and convenient snack option. Compared to other types of shrimp products, Shrimp Tenders are typically lower in calories, fat, and sodium while being higher in protein and essential vitamins and minerals.
Health Benefits of Shrimp Tenders
There are many health benefits to incorporating 9 Shrimps Shrimp Tenders into your diet. The high protein content promotes muscle growth and repair, while the essential vitamins and minerals support optimal health and wellbeing. Additionally, eating shrimp may also have anti-inflammatory and heart-protecting effects, making it a heart-healthy food option.
Dietary Restrictions
9 Shrimps Shrimp Tenders are a great snack option for those who follow a low-carbohydrate or diabetic-friendly diet. However, those with shellfish allergies should avoid eating shrimp products, including Shrimp Tenders.
Eating Shrimp Tenders regularly can be a great way to incorporate a high-protein and nutrient-dense food into your diet.
5 Frequently Asked Questions About Shrimp Tenders
1. What are shrimp tenders?
Shrimp tenders are bite-sized pieces of shrimp that have been breaded and typically deep-fried. They are often served as an appetizer or snack.
2. How many calories are in shrimp tenders?
There are 160 calories in 9 shrimp tenders.
3. Are shrimp tenders healthy?
Shrimp tenders are generally not considered a healthy food option, as they are high in calories, fat, and sodium due to the breading and deep-frying process. However, shrimp itself is a good source of protein and low in fat, so if prepared without breading and frying, it can be a healthier option.
4. How should shrimp tenders be cooked?
Shrimp tenders can be cooked in a variety of ways, including baking, grilling, or sautéing, to reduce their calorie and fat content. Alternatively, they can be prepared without breading or deep-frying to make a healthier snack or meal option.
5. What are some alternative snack options to shrimp tenders?
Alternative snack options to shrimp tenders include fresh fruit or vegetables, nuts, or low-fat cheese. These options are generally lower in calories and provide more nutritional value than deep-fried shrimp tenders.