9 crackers (28 g) Garlic & Chive Pita Bites contain 120 calories, making them a great snack option for anyone who is counting calories. These delicious crackers are made with whole wheat flour, adding to their nutritional value.
In addition to being low in calories, 9 crackers (28 g) Garlic & Chive Pita Bites are also low in fat and sugar. They are a good source of fiber, providing 3 grams per serving, and contain 3 grams of protein.
In this article, we'll explore the nutritional information of 9 crackers (28 g) Garlic & Chive Pita Bites, as well as some health benefits associated with their consumption.
Number of Calories in 9 Crackers
9 crackers (28 g) Garlic & Chive Pita Bites contain 120 calories.
A serving size of 9 crackers (28 g) Garlic & Chive Pita Bites provides 120 calories. The serving size also delivers 19 grams of carbohydrates, 3 grams of protein, and 3 grams of fiber.
Amount of Carbohydrates
9 crackers (28 g) Garlic & Chive Pita Bites contain 19 grams of carbohydrates per serving. These crackers are made with whole wheat flour, which provides complex carbohydrates that are slow to digest and provide sustained energy.
Protein Content
9 crackers (28 g) Garlic & Chive Pita Bites contain 3 grams of protein per serving. This protein comes from the whole wheat flour and also from added ingredients such as sesame seeds.
Fiber per Serving
9 crackers (28 g) Garlic & Chive Pita Bites provide 3 grams of fiber per serving. This fiber comes from the whole wheat flour and added ingredients such as flax seeds.
Total Fat Content
9 crackers (28 g) Garlic & Chive Pita Bites contain 4 grams of total fat per serving. The majority of this fat comes from healthy unsaturated fats such as those found in olive oil.
Sodium Content
9 crackers (28 g) Garlic & Chive Pita Bites contain 200 milligrams of sodium per serving. This is 9 percent of the daily value for sodium.
Sugar Content
9 crackers (28 g) Garlic & Chive Pita Bites contain 0 grams of added sugar. Any sugar in these crackers comes from natural sources such as honey.
List of Added Ingredients
9 crackers (28 g) Garlic & Chive Pita Bites contain a variety of added ingredients, including whole wheat flour, cane sugar, honey, flax seeds, sesame seeds, garlic powder, and chives. These ingredients add flavor and nutritional value to the crackers.
Health Benefits
Due to their low calorie and fat content and high fiber and protein content, 9 crackers (28 g) Garlic & Chive Pita Bites can help promote healthy weight management and digestion. The whole wheat flour used in these crackers provides complex carbohydrates that can help regulate blood sugar levels and provide sustained energy. In addition, the added ingredients such as flax seeds and sesame seeds provide healthy fats and omega-3 fatty acids that can help promote heart health.
The whole wheat flour used in these crackers provides complex carbohydrates that can help regulate blood sugar levels and provide sustained energy.
Frequently Asked Questions About Garlic & Chive Pita Bites
1. What are Garlic & Chive Pita Bites?
Garlic & Chive Pita Bites are a type of cracker made from pita bread that has been baked until crispy and seasoned with garlic and chive flavoring.
2. Are Garlic & Chive Pita Bites healthy?
While Garlic & Chive Pita Bites are not necessarily unhealthy, they are still a type of processed snack food and should be consumed in moderation as part of a well-balanced diet.
3. Are Garlic & Chive Pita Bites gluten-free?
Unfortunately, Garlic & Chive Pita Bites contain wheat flour and are not gluten-free.
4. Can Garlic & Chive Pita Bites be used for dipping?
Absolutely! Garlic & Chive Pita Bites are perfect for dipping in hummus, guacamole, salsa, or any other favorite dip.
5. How many calories are in a serving of Garlic & Chive Pita Bites?
One serving of Garlic & Chive Pita Bites (9 crackers or 28g) contains 120 calories.