If you're looking for a tasty snack that won't ruin your diet, you might want to try White Corn Tortilla Chips. At just 130 calories per serving of 9 chips (28 g), they're a guilt-free way to satisfy those crunchy cravings.

But what about the nutritional information? The good news is, White Corn Tortilla Chips are relatively low in total fat, carbs, and protein. However, they do provide some fiber and a few vitamins and minerals.

In this article, we'll dive deeper into the specifics of White Corn Tortilla Chips and explore some of the potential health benefits.

Calories per serving

As mentioned earlier, a serving of White Corn Tortilla Chips (9 chips or 28 g) contains 130 calories. Keep in mind that if you load up on dips or toppings, the calorie count will increase. Compared to other snack options, white corn tortilla chips are a relatively low-calorie choice. However, if you're watching your weight, it's still important to practice portion control.

Serving size

The recommended serving size for White Corn Tortilla Chips is 9 chips or 28 g. This serving size is based on the nutritional information and is a reasonable portion for a snack. It can be tempting to keep munching on chips, especially if you're snacking while watching TV or working at your desk. But try to stick to the recommended serving size and enjoy your chips mindfully.

Total fat content

A serving of White Corn Tortilla Chips contains 7 g of total fat, which makes up about 10% of the recommended daily value (DV) for a 2,000 calorie diet. Most of the fat in tortilla chips comes from oil used in the frying process. Consider pairing your chips with a healthier dip, like salsa or guacamole, to balance out the fat content.

Carbohydrates

A serving of White Corn Tortilla Chips contains 18 g of carbohydrates, which is about 6% of the DV for a 2,000 calorie diet. Most of the carbohydrates in tortilla chips come from the cornmeal used to make them. While carbs can be a source of energy, it's important to balance your carb intake with other nutrients like protein and fiber.

Protein

A serving of White Corn Tortilla Chips contains just 2 g of protein, which is about 4% of the DV for a 2,000 calorie diet. While protein is an important nutrient, tortilla chips aren't the best source. Consider pairing your chips with a protein-rich dip or snack, like hummus or edamame, to boost your protein intake.

Fiber

A serving of White Corn Tortilla Chips contains 2 g of fiber, which is about 7% of the DV for a 2,000 calorie diet. While 2 g of fiber may not seem like a lot, every bit counts towards your daily intake. Fiber is important for digestive health and can help you feel fuller longer.

Vitamins and minerals

White Corn Tortilla Chips provide some vitamins and minerals, including calcium, iron, and potassium. However, they're not a significant source of any one nutrient. If you're looking to boost your nutrient intake, consider pairing your chips with a nutrient-rich dip or snack. For example, salsa provides vitamin C and lycopene from the tomatoes.

Ingredients

The ingredients in White Corn Tortilla Chips typically include white corn masa flour, vegetable oil, and salt. Some brands may also include additional spices or seasonings. While tortilla chips are generally considered a simple snack, it's still important to pay attention to the ingredients. For example, if you're trying to avoid trans fats, look for chips made with healthier oils like canola or avocado.

Allergens

White Corn Tortilla Chips are generally allergen-free, but it's always important to check the label for any potential allergens, like wheat or soy. If you have a food allergy or intolerance, be sure to read the label carefully and check with the manufacturer if you have any questions.

Health benefits

While White Corn Tortilla Chips aren't necessarily a superfood, they can be a part of a healthy diet in moderation. Some potential health benefits of tortilla chips include:

• Low in calories and fat compared to other snack options
• Provide some fiber and a few vitamins and minerals
• Can be paired with healthy dips or toppings to boost nutrient intake

As with any food, the key is to enjoy tortilla chips in moderation and balance them with other nutrient-rich foods.