A 9 1/2 Oz Country Cheddar Bowl contains about 400 calories, making it a moderate calorie meal option. However, it's important to keep track of your overall caloric intake throughout the day to maintain a healthy diet.

In addition to its caloric content, the Country Cheddar Bowl also contains a variety of nutrients. Let's take a closer look at its carbohydrate, protein, fat, fiber, sugar, sodium, cholesterol, vitamin, and mineral content.

Whether you're watching your weight, following a specific diet, or simply curious about the nutritional value of your food, understanding the ingredients and nutrients in your meals can help you make informed choices and maintain a healthy lifestyle.

Caloric Content

As mentioned earlier, a 9 1/2 Oz Country Cheddar Bowl contains about 400 calories. To put this in perspective, a moderately active adult woman needs around 1,800-2,200 calories a day, while a moderately active adult man needs around 2,200-2,800 calories a day. This means that the Country Cheddar Bowl provides about 15-20% of a woman's daily caloric needs and 14-18% of a man's daily caloric needs.

Carbohydrate Content

The Country Cheddar Bowl contains 29 grams of carbohydrates. Carbohydrates are an important source of energy for the body, and it's recommended that adults get 45-65% of their daily calories from carbohydrates. The carbohydrates in the Country Cheddar Bowl come from sources like pasta and vegetables.

Protein Content

The Country Cheddar Bowl contains 16 grams of protein. Protein is essential for building and repairing tissues in the body, and it's recommended that adults get 10-35% of their daily calories from protein. The protein in the Country Cheddar Bowl comes from sources like chicken and cheese.

Fat Content

The Country Cheddar Bowl contains 18 grams of fat. While fat is an important source of energy and aids in the absorption of certain vitamins, it's recommended that adults limit their intake of saturated and trans fats. The fat in the Country Cheddar Bowl comes from sources like cheese and butter.

Fiber Content

The Country Cheddar Bowl contains 4 grams of fiber. Fiber is important for maintaining digestive health and feeling full and satisfied after meals. It's recommended that adults get 25-30 grams of fiber a day. The fiber in the Country Cheddar Bowl comes from sources like vegetables and whole wheat pasta.

Sugar Content

The Country Cheddar Bowl contains 4 grams of sugar. While some sugar is a natural component of certain foods like fruit, it's important to limit added sugars in the diet. The sugar in the Country Cheddar Bowl comes from sources like the sauce and vegetables.

Sodium Content

The Country Cheddar Bowl contains 950 milligrams of sodium. Sodium is important for maintaining fluid balance in the body, but too much sodium can increase the risk of high blood pressure and other health problems. It's recommended that adults get no more than 2,300 milligrams of sodium a day. The sodium in the Country Cheddar Bowl comes from sources like the sauce and cheese.

Cholesterol Content

The Country Cheddar Bowl contains 80 milligrams of cholesterol. While cholesterol is an important component of cell membranes and hormone production, too much cholesterol can increase the risk of heart disease. It's recommended that adults limit their intake of cholesterol to 300 milligrams a day. The cholesterol in the Country Cheddar Bowl comes from sources like the chicken and cheese.

Vitamin Content

The Country Cheddar Bowl contains a variety of vitamins, including vitamin A, vitamin C, and vitamin B6. These vitamins are important for maintaining immune function, healthy skin, and proper metabolism. The sources of these vitamins in the Country Cheddar Bowl include vegetables like broccoli and sweet potato.

Mineral Content

The Country Cheddar Bowl contains a variety of minerals, including calcium, iron, and potassium. These minerals are important for maintaining bone health, oxygen transport in the body, and proper fluid balance. The sources of these minerals in the Country Cheddar Bowl include cheese, chicken, and vegetables.