If you're looking for a refreshing and flavorful beverage to cool off with, you might want to try Southern Style Iced Tea. This classic drink has been popular in the Southern United States for over a century, and is known for its distinct taste that sets it apart from other types of iced tea. At 123 calories per 8 oz serving, it's a relatively low-calorie and refreshing option.
In addition to being a great thirst quencher, Southern Style Iced Tea also provides a number of health benefits. For example, it contains antioxidants that can help fight inflammation and boost heart health. Some studies have also linked tea consumption to a lower risk of certain types of cancer.
In this article, we'll take a closer look at the nutritional information, ingredients, and different variations of Southern Style Iced Tea. We'll also explore why this beverage is so popular, how to make it at home, and where to find it if you don't feel like brewing your own.
A typical serving of Southern Style Iced Tea is 8 fluid ounces (240 mL), which contains 123 calories, 0g fat, 32g carbohydrates, 0g protein, and 31mg sodium. The sugar content can vary depending on the recipe or brand, but a single serving typically contains around 31g of sugar.
Calories and Fat Content of Southern Style Iced Tea
Southern Style Iced Tea is a relatively low-calorie beverage, with 123 calories per 8 oz serving. It's also fat-free, making it a good option for those trying to watch their fat intake.
Caffeine Content of Southern Style Iced Tea
Southern Style Iced Tea typically contains a moderate amount of caffeine, with around 26mg per 8 oz serving. This is less than coffee, but more than certain other types of tea.
Ingredients Used in Southern Style Iced Tea
The exact ingredients used in Southern Style Iced Tea can vary depending on the recipe or brand, but typically include black tea, sugar, and water. Some recipes also call for the addition of lemon, sugar syrup, or other flavorings or herbs.
Why Southern Style Iced Tea is a Popular Beverage
Southern Style Iced Tea is a beloved beverage in the Southern United States and beyond, thanks to its refreshing and distinct taste. This drink is a staple at backyard barbecues, picnics, and other social gatherings, and is often served in large pitchers with slices of lemon or sprigs of mint.
Health Benefits of Drinking Southern Style Iced Tea
Southern Style Iced Tea contains a number of health-promoting compounds, including antioxidants and polyphenols. These substances have been shown to help reduce inflammation, boost heart health, and even lower the risk of certain types of cancer. However, it's important to note that much of the research on tea's health benefits has been done on green or black tea, rather than specifically on Southern Style Iced Tea.
How to Make Southern Style Iced Tea at Home
Making your own Southern Style Iced Tea is relatively easy and requires just a few simple ingredients. To start, boil 4 cups of water and add 3-4 black tea bags. Steep the tea for 3-5 minutes, then remove the bags and stir in 1 cup of sugar until it dissolves. Add cold water and ice to the pitcher to bring the total volume up to 8 cups, then refrigerate until chilled.
Different Variations of Southern Style Iced Tea
While the classic version of Southern Style Iced Tea is made with black tea and sugar, there are many variations that incorporate different ingredients and flavors. For example, some recipes call for the addition of lemon, lime, or orange juice, while others use honey or agave syrup instead of sugar. Some variations also include herbs like mint or rosemary for extra flavor.
Where to Buy Southern Style Iced Tea
If you don't feel like making your own Southern Style Iced Tea, you can find it at many grocery stores and convenience stores. Some brands that offer this type of tea include Luzianne, Milo's, and Lipton.
Price Range of Southern Style Iced Tea
The price of Southern Style Iced Tea can vary depending on the brand and location. On average, a 16 oz bottle of this tea costs around $1-2, while a 64 oz pitcher costs around $3-5.
Southern Style Iced Tea is a beloved beverage that represents the hospitality and warmth of the American South.
Frequently Asked Questions about 8 Fl Oz Iced Tea, Southern Style, Fountain
1. How many calories are in an 8 Fl Oz serving of Southern Style Fountain Iced Tea?
Each 8 Fl Oz serving of Southern Style Fountain Iced Tea contains 123 calories.
2. What are the ingredients in Southern Style Fountain Iced Tea?
The ingredients in Southern Style Fountain Iced Tea typically include water, tea, sugar, and natural flavors.
3. Is Southern Style Fountain Iced Tea sweetened?
Yes, Southern Style Fountain Iced Tea is sweetened with sugar.
4. Does Southern Style Fountain Iced Tea contain caffeine?
Yes, Southern Style Fountain Iced Tea contains caffeine from the tea leaves used to make the tea.
5. Is Southern Style Fountain Iced Tea gluten-free?
While tea itself is naturally gluten-free, Southern Style Fountain Iced Tea may have added ingredients that contain gluten. It's always best to check the ingredients list or contact the manufacturer if you have concerns about gluten.