Looking for a tasty and healthy snack option? Look no further than Veggie Taters! At 170 calories for a serving of 7 pieces (91 g), you can indulge without the guilt.

Veggie Taters are not only low in calories, but they are also packed with important nutrients. Each serving contains a variety of vitamins and minerals, making them a great snack choice for any time of day.

In this article, we'll explore the nutritional value of Veggie Taters, including their protein, fiber, fat, and sodium content, as well as their vitamin and mineral composition.

Calories in Veggie Taters

A serving of Veggie Taters (7 pieces or 91 g) contains 170 calories. This makes them a great low calorie snack option, perfect for those looking for a healthy and satisfying snack.

The Serving Size of Veggie Taters

One serving of Veggie Taters includes 7 pieces or 91 g. This is a perfect amount for a snack or as an addition to your lunch or dinner. It is enough to satisfy your hunger without overindulging.

The Total Carbohydrates in Veggie Taters

One serving of Veggie Taters contains 31 grams of carbohydrates. While this may seem high, most of the carbs come from the vegetables used to make the taters. These carbs are complex and contain important nutrients like fiber. It's important to remember that carbohydrates are an essential part of a healthy diet and should not be completely eliminated.

The Protein Content of Veggie Taters

One serving of Veggie Taters contains 2 grams of protein. While this may not seem like a lot, Veggie Taters are not intended to be a main source of protein. Instead, they provide a healthy and satisfying snack option that can be paired with other protein-rich foods.

Veggie Taters Fiber Content

One serving of Veggie Taters contains 5 grams of fiber. Fiber is important for maintaining a healthy digestive system and can also aid in weight loss by promoting feelings of fullness. Veggie Taters are a great way to incorporate more fiber into your diet.

Veggie Taters Fat Content

One serving of Veggie Taters contains 6 grams of fat. While this may seem high, the fat content in Veggie Taters comes from healthy sources like sunflower oil and the avocados used to make the taters creamy and delicious. These healthy fats can help keep you feeling satisfied and energized.

Veggie Taters Sodium Amount

One serving of Veggie Taters contains 300 milligrams of sodium. While this is not a significant amount, it's important to be mindful of your sodium intake if you have high blood pressure or other health concerns. If you are watching your salt intake, try pairing Veggie Taters with a low sodium dip or snack.

Veggie Taters Sugar Content

One serving of Veggie Taters contains 2 grams of sugar. This low sugar content makes Veggie Taters a great snack option for those looking to reduce their sugar intake.

Veggie Taters Vitamin Composition

Veggie Taters are packed with important vitamins, including vitamin A, vitamin C, and vitamin K. These vitamins can help support a healthy immune system, promote healthy skin and eyes, and support bone health. Incorporating more vitamin-rich foods like Veggie Taters into your diet can be an easy way to enhance your overall health and wellbeing.

Veggie Taters Mineral Composition

In addition to vitamins, Veggie Taters are also a good source of important minerals like potassium, magnesium, and iron. These minerals can help support healthy blood pressure, improve energy levels, and support overall wellbeing. Incorporating more mineral-rich foods like Veggie Taters into your diet can help ensure that you are meeting your daily nutrient needs.