Are you a fan of sweet treats that combine the best of both worlds? Look no further than chocolate covered gummi bears! These delectable candies are a favorite among many, but how do they stack up from a nutritional standpoint? A serving of 7 pieces (40 g) Chocolate Covered Gummi Bears contains 170 calories.
While these treats are certainly delicious, they're not exactly the healthiest snack in the world. Chocolate contains sugar and fat, while the gummi component of the candy is largely made up of gelatin and cornstarch. The combination makes for a tasty, but not very nutrient-dense, snack.
In this article, we'll take a closer look at Chocolate Covered Gummi Bears and explore their nutritional composition, potential health benefits, and risks associated with overconsumption. Additionally, we'll offer some tips for controlling your calorie intake if you choose to indulge in these treats.
What are Chocolate Covered Gummi Bears?
Chocolate Covered Gummi Bears are a candy that combines two favorite treats - gummy bears and chocolate. The candies are typically made by coating a gummi bear in a chocolate shell, resulting in a chewy, chocolatey, and slightly fruity treat. They're often sold in bulk bags or can be found pre-packaged in small quantities at specialty candy stores. The popularity of this treat has soared in recent years, in part due to its widespread availability at candy stores and supermarkets. Despite their small size, these candies pack a serious flavor punch, making them a favorite indulgence for many.
Ingredients of Chocolate Covered Gummi Bears
The ingredients of Chocolate Covered Gummi Bears can vary depending on the manufacturer, but typically include the following:
- Gummi bears
- Chocolate
- Corn syrup
- Modified corn starch
- Gelatin
- Cocoa butter
- Sugar
- Artificial flavorings
- Colorings
Together, these ingredients create a delicious and chewy candy that's beloved by those with a sweet tooth.
How many calories are in Chocolate Covered Gummi Bears?
A serving of 7 pieces (40 g) Chocolate Covered Gummi Bears contains 170 calories. While this may not sound like a lot, it's important to remember that these candies are not exactly nutrient-dense. The sugar and fat content can quickly add up if you're not mindful of your portion sizes. If you're looking to indulge in some Chocolate Covered Gummi Bears, it's best to do so in moderation and keep an eye on your calorie intake for the day. This will help ensure that you're not overloading on sugar and fat from this treat alone.
Health Benefits of Chocolate Covered Gummi Bears
While Chocolate Covered Gummi Bears are not exactly a health food, there are a few potential benefits associated with consuming them in moderation.
- Boosting mood: Chocolate is known for its ability to improve mood by promoting the release of endorphins in the brain.
- Providing a quick source of energy: Thanks to the sugar content, Chocolate Covered Gummi Bears may provide a quick burst of energy that can be helpful during long workouts or when you need a pick-me-up.
- Satisfying a sweet tooth: Chocolate Covered Gummi Bears are a delicious indulgence that can satisfy your cravings for something sweet.
The nutritional information for a serving of 7 pieces (40 g) Chocolate Covered Gummi Bears is as follows:
- calories: 170
- Total fat: 7 g
- Saturated fat: 4.5 g
- Trans fat: 0 g
- Cholesterol: 5 mg
- Sodium: 25 mg
- Total carbohydrates: 25 g
- Dietary fiber: 1 g
- Total sugars: 22 g
- Protein: 2 g
As you can see, these candies are not exactly nutrient-dense. They're high in sugar and fat, which makes them a treat to indulge in rather than a regular snack.
Are Chocolate Covered Gummi Bears healthy?
While Chocolate Covered Gummi Bears may provide a quick burst of energy and satisfy your sweet tooth, they're not exactly healthy. The high sugar and fat content can contribute to weight gain, and they don't provide many essential nutrients that your body needs to thrive. However, it's important to remember that indulging in treats like Chocolate Covered Gummi Bears in moderation can be an important part of a balanced diet. It's all about finding a balance between eating healthy and enjoying the foods that you love.
Risks of consuming too many Chocolate Covered Gummi Bears
While indulging in Chocolate Covered Gummi Bears every once in a while is unlikely to cause significant harm, consuming too many can have some negative health effects. Some potential risks of overconsumption include:
- Weight gain: Chocolate Covered Gummi Bears are high in sugar and fat, which can contribute to weight gain if you consume them in excess.
- Cavities: The sugar content in Chocolate Covered Gummi Bears can lead to tooth decay and cavities if you don't practice good oral hygiene.
- Blood sugar spikes: Thanks to the high sugar content, Chocolate Covered Gummi Bears can cause your blood sugar levels to spike and then crash, leading to feelings of fatigue and lethargy.
To avoid these negative side effects, it's best to consume Chocolate Covered Gummi Bears in moderation and supplement your diet with nutrient-dense whole foods.
How to control the calorie intake of Chocolate Covered Gummi Bears
If you're looking to enjoy some Chocolate Covered Gummi Bears without overloading on calories, there are a few strategies you can try:
- Control your portion sizes: Stick to a serving size of 7 pieces (40 g) to keep your calorie intake in check.
- Pair with nutrient-dense foods: Snack on Chocolate Covered Gummi Bears alongside foods that are high in protein and fiber to help keep you feeling full and satisfied.
- Track your calorie intake: Use a food tracking app to help you stay on top of your calorie intake for the day and make sure you're not overindulging in sugary treats like Chocolate Covered Gummi Bears.
By following these strategies, you can enjoy Chocolate Covered Gummi Bears as a treat without derailing your healthy eating habits.
Alternatives to Chocolate Covered Gummi Bears
If you're looking for a sweet snack alternative to Chocolate Covered Gummi Bears, there are plenty of healthier options to choose from. Some ideas include:
- Fruit salad
- Greek yogurt with honey and berries
- Dark chocolate (70% cocoa or higher)
- Smoothie made with fruit, spinach, and almond milk
- A handful of nuts and dried fruit
These snacks are all low in sugar and packed with essential nutrients that your body needs to stay healthy and energized.
Conclusion: Should you consume Chocolate Covered Gummi Bears?
In conclusion, Chocolate Covered Gummi Bears are a delicious treat that can be enjoyed in moderation as part of a balanced diet. However, it's important to remember that these candies are not particularly nutrient-dense and can contribute to weight gain if consumed in excess. If you're looking to indulge in Chocolate Covered Gummi Bears, try to stick to a small portion size and pair them with nutrient-dense foods to help keep you feeling full and satisfied. Alternatively, consider exploring some healthier snack options that can provide the sweetness you're craving without packing in extra sugar and fat. Ultimately, the key to enjoying Chocolate Covered Gummi Bears is moderation - so go ahead and indulge, but do so mindfully and in a way that aligns with your health and wellness goals.
5 Frequently Asked Questions about Chocolate Covered Gummi Bears
1. How many calories are in 7 pieces (40 g) of Chocolate Covered Gummi Bears?
There are 170 calories in 7 pieces (40 g) of Chocolate Covered Gummi Bears.
2. Are Chocolate Covered Gummi Bears a healthy snack option?
Chocolate Covered Gummi Bears are not considered a healthy snack option due to their high sugar and calorie content. They should be consumed in moderation as a treat.
3. Is there anything unique about the combination of chocolate and gummi candy?
The combination of chocolate and gummi candy provides a unique texture experience that many people enjoy. The chewiness of the gummi candy pairs well with the smoothness of the chocolate coating.
4. Are there any potential allergens in Chocolate Covered Gummi Bears?
Chocolate Covered Gummi Bears may contain potential allergens such as milk, soy, and nuts, depending on the specific brand and recipe. It is important to check the ingredient list and allergen information before consuming.
5. How should Chocolate Covered Gummi Bears be stored?
Chocolate Covered Gummi Bears should be stored in a cool, dry place away from direct sunlight or heat. They should be kept in an airtight container or sealed bag to prevent them from getting stale.