7 pieces (28 g) Twisted Puffs contain 150 calories, making it an appealing snack option. These puffs are perfect for satisfying your hunger pangs without increasing your calorie intake.
Twisted Puffs are not only delicious but also nutritious. They contain zero trans fats and no artificial flavors, making them a healthier alternative to traditional snacks.
In this article, we'll explore the nutritional value, potential allergens and various benefits of Twisted Puffs to help you decide if they're the right snack for you.
Calorie Count
As mentioned earlier, 7 pieces (28 g) of Twisted Puffs contain 150 calories. This makes it an ideal snack option for people who are trying to lose weight or maintain their current weight. Furthermore, because the calorie count is low, it does not contribute significantly to your daily caloric intake, leaving room for other treats throughout the day.
Serving Size
The serving size for Twisted Puffs is 28 g or approximately 7 pieces. This serving size is convenient for people who want to indulge without consuming too many calories.
Fat Content
Twisted Puffs are not high in fat, with each serving containing 4 g of total fat and 0.5 g of saturated fat. This makes them a healthier snacking option compared to other snacks like chips that are high in fat.
Protein Content
Twisted Puffs are low in protein, with each serving containing only 1 g of protein. However, this can be easily supplemented by consuming other high-protein foods throughout the day.
Carbohydrate Content
Twisted Puffs are a good source of carbohydrates, with each serving containing 25 g. This makes them a perfect snack choice to keep your energy levels up throughout the day.
Sodium Content
Twisted Puffs contain 280 mg of sodium per serving, which is slightly high but still acceptable for a snack food. However, people who are on a low-sodium diet should consume them in moderation.
Sugar Content
Twisted Puffs are not high in sugar, with each serving containing only 1 g of sugar. Therefore, they are a healthier snack option for people who are trying to reduce their sugar intake.
Dietary Fiber Content
Twisted Puffs contain 1 g of dietary fiber per serving, making them a good source of fiber. Fiber helps to keep your digestion system healthy and maintain regular bowel movements.
Twisted Puffs are made in a facility that processes peanuts, tree nuts, wheat, soybeans, milk, and egg products. Therefore, people with allergies to these ingredients should avoid consuming them.
Benefits of Twisted Puffs
Twisted Puffs are a healthier snacking option compared to other snacks that are high in fat, sugar, and calories. They are a good source of carbohydrates and dietary fiber, making them ideal for keeping your energy levels up throughout the day. Furthermore, because they are low in calories, they can help you maintain your weight or lose weight if consumed as part of a balanced diet. Overall, Twisted Puffs are a nutritious and tasty snack that you can indulge in without feeling guilty.
“Twisted Puffs are a healthier snacking option compared to other snacks that are high in fat, sugar, and calories.”
5 FAQs about Twisted Puffs and calories
1. What are Twisted Puffs?
Twisted Puffs are a popular snack that come in a variety of flavors. They are small, twisted pieces of puffed corn that are similar in shape and texture to Cheetos.
2. How many calories are in 7 pieces of Twisted Puffs?
There are 150 calories in a serving size of 7 pieces (28 g) of Twisted Puffs. It's important to note that the calorie count can vary slightly depending on the flavor of the snack.
3. Are Twisted Puffs a healthy snack option?
Twisted Puffs are not necessarily the healthiest snack option due to their high calorie count and low nutritional value. However, they can be enjoyed as an occasional treat as part of a balanced diet.
4. What are some lower calorie alternatives to Twisted Puffs?
If you're looking for a lower calorie snack option, some alternatives to Twisted Puffs include air-popped popcorn, rice cakes, or fresh fruits and vegetables. These snacks are typically lower in calories and offer more nutritional benefits.
5. Are Twisted Puffs suitable for people with dietary restrictions?
Twisted Puffs contain corn and may contain other common allergens such as dairy, soy, or gluten. If you have dietary restrictions or allergies, it's important to check the label carefully or consult with a healthcare provider to determine if Twisted Puffs are suitable for your needs.