If you're looking for a delicious snack that won't weigh you down, 7 crackers (28 g) Crackers - Sea Salt may be just what you need. Each serving comes in at 150 calories, making it a great snack option for anyone who's watching their weight.

In addition to being low in calories, these crackers are also relatively low in fat, with just 3.5 grams per serving. They're also a good source of carbohydrates and protein, making them a well-rounded snack choice that will keep you energized throughout the day.

With their satisfying crunch and savory flavor, these crackers are sure to become one of your go-to snack options. In this article, we'll explore some practical tips and strategies for incorporating them into your diet in a way that's both delicious and healthy.

Calories per Serving

One serving of 7 crackers (28 g) Crackers - Sea Salt contains 150 calories. This makes them a great option for anyone who's looking for a low-calorie snack that will still satisfy their cravings.

Total Fat Content

Each serving of these crackers contains 3.5 grams of fat. While this isn't a negligible amount, it's still relatively low compared to many other snack options that are available.

Carbohydrate Content

One serving of these crackers contains 21 grams of carbohydrates. This makes them a great option for anyone who's looking for a snack that will provide energy without being too heavy.

Protein Content

Each serving of these crackers contains 2 grams of protein. While this may not be a huge amount, it's still enough to help keep you feeling full and satisfied between meals.

Sodium Content

One serving of these crackers contains 260 milligrams of sodium. While this isn't an excessive amount, it's still something to be aware of if you're watching your salt intake.

Fiber Content

Each serving of these crackers contains 1 gram of fiber. While this may not be a large amount, it's still enough to help promote healthy digestion and keep you feeling full between meals.

Sugar Content

There is no sugar in these crackers.

Calcium Content

Each serving of these crackers contains 2% of the recommended daily value of calcium. While this isn't a huge amount, it's still a nice little boost for anyone who's looking to increase their calcium intake.

Iron Content

Each serving of these crackers contains 4% of the recommended daily value of iron. While this isn't a large amount, it's still a nice little boost for anyone who's looking to increase their iron intake.

Serving Size

The serving size for these crackers is 7 individual crackers, which weighs in at 28 grams. This makes it easy to keep track of your portions and makes them a convenient snack option to take with you on-the-go.