If you're looking for a tasty and satisfying snack, look no further than Premium Plus Crackers - Salted Tops. With only 90 calories per serving size of 7 crackers (20 g), they're a great option for anyone watching their calories.

But low in calories doesn't mean low in flavor - these crackers are topped with just the right amount of salt to make them a delicious and satisfying snack. Plus, they're made with quality ingredients, making them a better choice than many other snack options out there.

In this article, we'll dive into the nutritional information of these crackers and how they can fit into a healthy diet.

Calories per serving size

As previously mentioned, each serving size of Premium Plus Crackers - Salted Tops contains only 90 calories. This makes them a great choice for anyone looking to snack without overeating. To put this in perspective, a serving size of regular potato chips is typically around 160 calories - almost double the amount of these crackers. By choosing these crackers instead of a higher calorie snack, you can better manage your calorie intake throughout the day.

Total serving size

Each box of Premium Plus Crackers - Salted Tops contains multiple servings, making them a great option for sharing with friends or family. The serving size of 7 crackers (20 g) is a convenient and portable option for a snack on the go. By portioning out your snacks ahead of time, you can better manage your calorie intake and avoid overeating.

Carbohydrates per serving

Each serving size of Premium Plus Crackers - Salted Tops contains 12 g of carbohydrates. While carbs are an important part of a healthy diet, it's important to be mindful of your intake, especially if you're watching your blood sugar levels. One benefit of these crackers is that they're made with whole wheat flour, which provides a good source of complex carbs. These carbs are digested more slowly by the body, providing sustained energy over time. By choosing whole grains like those found in these crackers, you can better manage your carbohydrate intake and support a healthy diet.

Protein content

Each serving size of Premium Plus Crackers - Salted Tops contains 2 g of protein. While this may not seem like a lot, it can still help support muscle growth and repair. Try pairing these crackers with a protein-rich food like hummus or cheese for a more filling snack. By adding a little extra protein to your snack, you can help keep yourself satisfied and avoid overeating later on.

Fat content

Each serving size of Premium Plus Crackers - Salted Tops contains 3 g of fat. While this is a relatively small amount, it's still important to be mindful of your intake, especially if you're trying to lose weight. The good news is that the fat found in these crackers is mostly unsaturated, which can help lower your risk of heart disease. By choosing snacks that are low in saturated and trans fats like these crackers, you can support a healthy heart and overall well-being.

Calcium content

Each serving size of Premium Plus Crackers - Salted Tops contains 2% of your daily recommended intake of calcium. While this may not seem like a lot, it can still help support bone health over time. Calcium is an essential nutrient that helps build and maintain strong bones and teeth, as well as supporting proper muscle and nerve function. By choosing snacks like these crackers that are fortified with calcium, you can help support your overall health and well-being.

Vitamin C content

While these crackers don't contain any vitamin C, it's still an important nutrient to be mindful of in your diet. Vitamin C is an antioxidant that helps support immune function, wound healing, and collagen formation, among other things. To help support your vitamin C intake, try pairing these crackers with a food that's high in the nutrient, such as bell peppers or oranges. By combining nutrient-rich foods like these crackers with others that are high in vitamin C, you can help support your overall health and well-being.

Fiber content

Each serving size of Premium Plus Crackers - Salted Tops contains 1 g of fiber. While this may not seem like a lot, it can still help support digestive health and lower your risk of chronic disease. Fiber is an essential nutrient that helps keep your digestive system running smoothly, as well as supporting healthy blood sugar and cholesterol levels. By choosing snacks that are high in fiber like these crackers, you can support your overall health and well-being over time.

Cholesterol content

Each serving size of Premium Plus Crackers - Salted Tops contains 0 mg of cholesterol. This makes them a great option for anyone looking to support heart health and manage their cholesterol levels. Cholesterol is a type of fat that can build up in your arteries over time, leading to an increased risk of heart disease. By choosing snacks like these crackers that are low in cholesterol, you can better support your heart health and overall well-being.

Sodium content

Each serving size of Premium Plus Crackers - Salted Tops contains 210 mg of sodium. While this is a relatively small amount, it's still important to be mindful of your sodium intake, especially if you have high blood pressure. Sodium is an essential nutrient that helps regulate fluid balance in the body, among other things. However, consuming too much sodium can lead to high blood pressure over time, which can increase your risk of heart disease and stroke. To help manage your sodium intake, try pairing these crackers with a low-sodium food like fresh veggies or hummus. By choosing snacks that are lower in sodium like these crackers, you can support your overall health and well-being.