Looking for a delicious and convenient Snack? Look no further than the 7 cookies (29 g) Mini Peanut Butter Graham Cookies with only 140 Calories per serving.

These mini cookies are packed with flavor and nutrition. In just one serving, you get plenty of Protein and Fiber to keep you full and satisfied. And with a perfect balance of sweet and salty, they're sure to be a hit with everyone in the family.

In this article, we'll explore the nutritional benefits of these cookies, as well as some fun and creative ways to enjoy them.

Calories and Serving Size

One serving of 7 cookies (29 g) Mini Peanut Butter Graham Cookies contains 140 Calories. This makes them a great option for anyone looking to keep their calorie count in check while still enjoying a tasty treat. The Serving Size is also perfect for on-the-go Snacking or as a mid-afternoon pick-me-up. You can easily pack them in your bag or purse and enjoy them whenever you need a quick and delicious snack.

Fat and Saturated Fat

Each serving of Mini Peanut Butter Graham Cookies contains 6 grams of Fat, with 1 gram of Saturated Fat. While it's important to keep your fat intake in moderation, the fats in these cookies come primarily from heart-healthy sources like peanut butter and whole grains. So you can indulge in these cookies without worrying too much about the fat content. Plus, the small Serving Size makes it easy to keep your portions in check.

Carbohydrates and Sugar

In each serving of Mini Peanut Butter Graham Cookies, you'll get 19 grams of Carbohydrates and 8 grams of Sugar. The sugars come from natural sources like honey and agave, which means you won't experience a sugar crash after enjoying these cookies. The carbs in these cookies are also complex and come from whole grains, which provides slow and steady energy that lasts throughout the day.

Protein and Fiber

Despite their small size, Mini Peanut Butter Graham Cookies pack a punch when it comes to Protein and Fiber. Each serving contains 4 grams of protein and 2 grams of fiber, which can help keep you feeling full and satisfied for longer periods of time. The protein in these cookies comes from peanut butter, which is also a great source of healthy Fats. The fiber comes from whole grains like graham flour, which supports healthy digestion and can help lower cholesterol levels.

Vitamins and Minerals

While Mini Peanut Butter Graham Cookies may not be the most nutrient-dense Snack, they do contain some important Vitamins and Minerals. For example, they're a good source of iron, which plays a key role in transporting oxygen throughout the body. They're also a decent source of vitamin E, which has antioxidant properties that can help protect against cellular damage. And because they're made with whole grains, they contain other important nutrients like B vitamins and magnesium.

Allergens and Ingredients

If you're someone with a peanut allergy or other food sensitivities, it's important to take note of the Ingredients in Mini Peanut Butter Graham Cookies. They contain peanut butter, wheat flour, and other potential Allergens like soy lecithin and milk solids. However, if you don't have any food sensitivities, the ingredients in these cookies are generally quite wholesome and nutritious. They're made with whole grains like graham flour and contain no artificial flavors, colors, or preservatives.

Health Benefits

Besides being a delicious and convenient Snack, Mini Peanut Butter Graham Cookies also offer a range of Health Benefits. For example, the whole grains in these cookies can help lower your risk of heart disease and can support healthy digestion. The peanut butter provides healthy Fats and Protein, which can help keep you feeling full and satisfied for longer periods of time. And because they're free from artificial flavors, colors, and preservatives, you can feel good about feeding them to yourself and your family.

Serving Suggestions

While Mini Peanut Butter Graham Cookies are delicious on their own, there are also plenty of ways to enjoy them as part of a larger Snack or meal. For example, you could crumble them up and sprinkle them over yogurt or oatmeal for added crunch and flavor. You could also dip them into a glass of milk, which makes for a classic and tasty combination. Or you could sandwich them together with your favorite nut butter or jam for a more filling snack.

Storage Instructions

To keep your Mini Peanut Butter Graham Cookies fresh and tasty, it's important to store them properly. You'll want to keep them in an airtight container at room temperature, away from direct sunlight or heat sources. If you live in a humid environment, you may want to store them in the fridge to prevent them from getting stale or soggy. Just be sure to let them come to room temperature before enjoying them.

Alternative Mini Peanut Butter Graham Cookies

If you're looking for an alternative to Mini Peanut Butter Graham Cookies, there are a few options to consider. For example, if you're looking for a Gluten-Free option, you could try Simple Mills Almond Flour Crackers. If you're looking for a higher Protein option, you might enjoy Quest Protein Chips or Lenny and Larry's Complete Cookies. And if you're looking for a vegan option, Hu Grain-Free Crackers are a great choice.