If you're looking for a tasty and filling meal, 7 1/2 Oz Chicken W/Dumplings Entree is an excellent choice. With 194 calories per serving, it's a great option for those looking to eat healthier.
In addition to being lower in calories, there are plenty of other nutritional benefits to chicken with dumplings. It's high in protein, which is essential for building and repairing muscle tissue, and is also a good source of vitamins and minerals like vitamin B12 and iron.
In this article, we'll take a closer look at chicken with dumplings, including how to prepare it, its nutritional value, and any potential side effects or precautions you should be aware of.
Calories in Chicken W/Dumplings Entree
One serving (7 1/2 oz) of chicken with dumplings contains 194 calories.
In addition to its relatively low calorie count, chicken with dumplings is high in protein, with around 17 grams per serving. It's also a good source of vitamin B12, iron, and other important micronutrients.
Ingredients in Chicken W/Dumplings Entree
The ingredients in chicken with dumplings typically include chicken, dumplings (made from flour, water, and sometimes baking powder), and a flavorful broth or sauce.
How to Prepare Chicken W/Dumplings Entree
To prepare chicken with dumplings, start by cooking the chicken in a skillet or slow cooker until it's fully cooked. Then, prepare the dumplings according to the package instructions, and add them to the skillet or slow cooker with the chicken. Simmer until the dumplings are cooked through and the sauce has thickened.
Variations of Chicken W/Dumplings Entree
There are plenty of ways to customize chicken with dumplings to suit your tastes. Some people like to add vegetables like carrots, peas, or celery to the mix, while others prefer to add spices like garlic, paprika, or red pepper flakes for an extra kick. Experimenting with different flavors and ingredients can help keep this classic dish interesting and varied.
Benefits of Chicken W/Dumplings Entree
As we've mentioned, chicken with dumplings is an excellent source of protein and important micronutrients like vitamin B12 and iron. It's also filling and satisfying, making it a great choice for a hearty meal that won't leave you hungry.
Possible Side Effects of Chicken W/Dumplings Entree
If you have a gluten allergy or sensitivity, you may want to avoid chicken with dumplings or use gluten-free dumplings instead. Additionally, some people may find that they experience digestive issues after consuming large amounts of chicken or other high-protein foods.
Who Should Avoid Chicken W/Dumplings Entree
As we mentioned above, if you have a gluten allergy or sensitivity or experience digestive issues after consuming high-protein foods, you may want to avoid chicken with dumplings. Additionally, if you are trying to limit your calorie intake or follow a specific diet plan like keto or paleo, you may want to avoid this dish or make modifications to fit your dietary needs.
Storage Tips for Chicken W/Dumplings Entree
To store leftover chicken with dumplings, transfer it to an airtight container and refrigerate it for up to three days. To reheat, add a splash of water or chicken broth to the dish and microwave it until it's heated through.
FAQs about Chicken W/Dumplings Entree
Q: Is chicken with dumplings healthy? A: Yes, chicken with dumplings can be a healthy option if prepared correctly and eaten in moderation. It's high in protein and other important micronutrients, and can be a filling and satisfying meal. Q: Can I freeze chicken with dumplings?
5 FAQ About 7 1/2 Oz Chicken W/Dumplings Entree
1. What is the serving size of the entree?
The serving size of the entree is 7 1/2 oz (212 g).
2. How many calories does the entree have?
The entree has 194 calories.
3. Are there any other nutritional values for the entree?
Yes, the entree contains 17g of protein, 18g of carbohydrates, and 6g of fat.
4. Is this entree a healthy option for a meal?
Yes, the entree has a moderate calorie count and a decent amount of protein, making it a healthy option for a meal.
5. Is this entree suitable for people with dietary restrictions?
It may not be suitable for people who are gluten intolerant or have celiac disease, as the entree contains dumplings which may be made with wheat flour. It is important to check the ingredient list for any potential allergens.