Looking for a delicious and easy breakfast option? Say hello to Smart Beginnings Ham and Cheese Scramble! With only 220 calories per 6.49 oz serving, it's a perfect option for those who want a quick and effortless meal.

But what about nutrition? Smart Beginnings Ham and Cheese Scramble also boasts 13 grams of protein, making it a filling and satisfying breakfast option. Let's dive deeper into the nutritional facts of this tasty dish.

In this article, we'll talk about everything you need to know about Smart Beginnings Ham and Cheese Scramble, including how to cook it, its benefits, and whether it can be a part of a healthy diet.

What are the ingredients of Smart Beginnings Ham and Cheese Scramble?

According to the packaging, the ingredients of Smart Beginnings Ham and Cheese Scramble include: eggs, ham and water product (cured with water, salt, dextrose, sodium phosphate, sodium erythorbate, and sodium nitrite), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color), other cheeses (pasteurized milk, cheese cultures, salt, enzymes), water, contains 2% or less of: modified food starch, green peppers, onions, soybean oil, salt, xanthan gum, citric acid. It's important to note that this product contains milk and soy, and may not be suitable for those with allergies to these ingredients.

How many calories does Smart Beginnings Ham and Cheese Scramble have?

As mentioned earlier, Smart Beginnings Ham and Cheese Scramble has 220 calories per serving (6.49 oz). This can be a great option for those who are looking to manage their calorie intake while still enjoying a delicious breakfast.

What are the nutritional facts of Smart Beginnings Ham and Cheese Scramble?

In addition to the calorie count, Smart Beginnings Ham and Cheese Scramble also contains 13 grams of protein, 2 grams of fiber, and 8 grams of total fat. It's important to note that this product also contains 480 mg of sodium, which is 20% of the recommended daily value. Those who are watching their sodium intake may want to keep this in mind.

How to cook Smart Beginnings Ham and Cheese Scramble?

Cooking Smart Beginnings Ham and Cheese Scramble is super easy! Simply microwave the dish on high for 1 minute and 30 seconds. Then, stir and continue cooking for an additional 1 minute and 30 seconds, or until the eggs are set. You can also cook this dish in a skillet on the stove. Simply heat the dish over medium heat, stirring occasionally, for 4-5 minutes or until the eggs are set.

Can Smart Beginnings Ham and Cheese Scramble be a part of a healthy diet?

Yes, Smart Beginnings Ham and Cheese Scramble can be a great part of a healthy diet! With a good source of protein and moderate calorie count, it can be a filling and satisfying breakfast option. However, it's important to balance this dish with other nutrient-dense foods throughout the day. Pair it with a side of fruit or veggies to add more fiber and micronutrients to your meal.

What is the serving size of Smart Beginnings Ham and Cheese Scramble?

The serving size of Smart Beginnings Ham and Cheese Scramble is 6.49 oz. If you're looking to bulk up the meal or add more variety, you can also pair it with other breakfast foods like toast or yogurt.

What are the benefits of eating Smart Beginnings Ham and Cheese Scramble?

Aside from being a delicious and satisfying breakfast option, Smart Beginnings Ham and Cheese Scramble also offers a good source of protein and moderate calorie count. Protein is essential for building and repairing muscles, and can help keep you feeling full throughout the morning.

What are the possible allergens present in Smart Beginnings Ham and Cheese Scramble?

Smart Beginnings Ham and Cheese Scramble contains milk and soy, and may not be suitable for those with allergies to these ingredients.

How does Smart Beginnings Ham and Cheese Scramble taste like?

The taste of Smart Beginnings Ham and Cheese Scramble is savory and satisfying, with delicious chunks of ham and melted cheddar cheese throughout. The eggs are fluffy and cooked to perfection, making it a delicious way to start your morning.

Is Smart Beginnings Ham and Cheese Scramble a good breakfast choice?

Overall, Smart Beginnings Ham and Cheese Scramble can be a great breakfast choice for those who want a quick and easy meal that is also satisfying and delicious. With a good source of protein and moderate calorie count, it can be a filling and satisfying way to start your day. As with any food, it's important to balance this dish with other nutrient-dense foods throughout the day to get a wide range of macro and micronutrients.