Are you looking for a delicious and healthy ham option? Look no further than 6 slices (56 g) Deli Style Lean Smoked Honey Ham, which only amounts to 80 calories.
Not only is this ham low in calories, it's also high in protein, making it a great addition to your diet. Each serving contains 10 grams of protein, 2 grams of fat, and 4 grams of carbohydrates.
In this article, we'll explore the various aspects of this ham, including ingredients, flavor profile, preparation and storage tips, health benefits, and more.
Calorie Count
As mentioned earlier, 6 slices (56 g) Deli Style Lean Smoked Honey Ham amounts to only 80 calories. This makes it a great option for those on a calorie-restricted diet.
Macro Nutrients
In addition to being low in calories, this ham is a good source of protein, with each serving containing 10 grams. It's also low in fat (2 grams) and carbohydrates (4 grams), making it a healthy and balanced food option.
Ingredients
The ingredients in this ham include: ham, water, honey, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite. As you can see, there are no artificial preservatives or additives, making this ham a healthier option compared to others in the market.
Flavor Profile
The Deli Style Lean Smoked Honey Ham has a sweet and smoky flavor profile, with a hint of honey. This makes it a versatile ingredient that can be used in various dishes.
Preparation Tips
This ham can be enjoyed cold or hot, making it a great ingredient for sandwiches, salads, and various other dishes. If you prefer it hot, simply heat it up in a pan or in the microwave for a few seconds.
Storage Tips
For best results, store this ham in the fridge wrapped in plastic or in an airtight container. It can stay fresh for up to 5 days.
Health Benefits
As mentioned earlier, this ham is low in calories and high in protein, making it a great addition to a healthy diet. It also contains various vitamins and minerals, such as vitamin B-6 and niacin. Additionally, the natural sweetness from the honey makes this ham a good option for those with a sweet tooth, as it can help satisfy cravings without the need for unhealthy snacks.
Precautions
Although this ham is a healthier option compared to other ham products in the market, it's still important to consume it in moderation. Excessive consumption of processed meats like ham has been linked to various health issues, such as heart disease and cancer. Additionally, if you have any allergies to the ingredients listed, it's best to avoid this product or consult with your doctor before trying it.
Serving Ideas
There are various ways to enjoy this ham, such as in sandwiches, salads, and wraps. It also goes well with various cheeses and condiments, such as mustard and mayo. For a delicious breakfast option, try pairing this ham with scrambled eggs and toast. You can also top it on a pizza with your favorite toppings for a healthier take on a classic dish.
Substitute Options
If you're looking for a substitute for Deli Style Lean Smoked Honey Ham, you can try other lean ham options, such as Black Forest ham or Virginia ham. If you're a vegetarian or vegan, you can try substitute options, such as tofu or tempeh, which can be flavored with smoky and sweet seasonings to mimic the flavor profile of this ham.
The Deli Style Lean Smoked Honey Ham has a delicious sweet and smoky flavor profile, making it a versatile ingredient that can be used in various dishes.
FAQs about Deli Style Lean Smoked Honey Ham
1. How many calories are in 6 slices of Deli Style Lean Smoked Honey Ham?
There are 80 calories in 6 slices (56 g) of Deli Style Lean Smoked Honey Ham.
2. Is Deli Style Lean Smoked Honey Ham a healthy choice?
Deli Style Lean Smoked Honey Ham is a lean protein source and is lower in calories and fat than other types of ham. However, it is still high in sodium and should be consumed in moderation as part of a balanced diet.
3. Does Deli Style Lean Smoked Honey Ham contain any allergens?
Deli Style Lean Smoked Honey Ham may contain allergens such as soy and wheat. It is important to read the label and check for any potential allergens before consuming.
4. How should Deli Style Lean Smoked Honey Ham be stored?
Deli Style Lean Smoked Honey Ham should be stored in the refrigerator at a temperature of 40°F or below. It is recommended to consume within 3-5 days of opening.
5. How can Deli Style Lean Smoked Honey Ham be used in recipes?
Deli Style Lean Smoked Honey Ham can be used in a variety of recipes such as sandwiches, wraps, salads, and omelets. It adds a sweet and savory flavor to dishes and can be a convenient and tasty protein option.