Are you wondering how many calories are in 6 potstickers (141 g) of Shrimp, Chicken & Vegetable Potstickers? Your search ends here! The answer is 230 calories. Potstickers are a delicious Chinese dumpling that can be stuffed with a variety of fillings, and this particular variant is a combination of shrimp, chicken, and vegetables.

Apart from being tasty, it's important to know the nutritional value of the food you're eating. In this article, we will break down the protein, carbohydrate, fat, sodium, vitamin A, vitamin C, calcium, and iron contents of these potstickers.

If you are trying to maintain a balanced diet and keep track of your daily calorie and nutrient intake, this article will be informative for you. Read on to learn more!

Calories in 6 potstickers

As mentioned earlier, 6 potstickers (141 g) of shrimp, chicken & vegetable potstickers contain 230 calories. It's important to be mindful of portion sizes when consuming potstickers, as the calorie count can add up quickly. Consider pairing them with a healthy side dish to complete your meal.

Protein content

If you are looking for a protein-rich meal, potstickers can be a great option. In 6 shrimp, chicken & vegetable potstickers, there is approximately 9 grams of protein. Protein is essential for building and repairing tissues, and it can also help you feel full and satisfied after a meal. Consider adding a protein-rich side dish like edamame or tofu to your meal to increase your protein intake.

Carbohydrate content

Potstickers contain carbohydrates, which are an important energy source for your body. In 6 shrimp, chicken & vegetable potstickers, there are approximately 34 grams of carbohydrates. Carbohydrates can be found in grains, fruits, vegetables, and other foods. They are broken down into glucose, which your body uses for energy. It's important to balance your carbohydrate intake with protein and healthy fats to maintain optimal health.

Fat content

Potstickers contain fat, which helps your body absorb vitamins and minerals and also provides energy. In 6 shrimp, chicken & vegetable potstickers, there are approximately 5 grams of fat. It's important to choose healthy fats like those found in nuts, seeds, and fish to support heart health and overall well-being. Limit saturated and trans fats found in fried and processed foods.

Sodium content

Potstickers can be high in sodium, which can contribute to high blood pressure and other health concerns. In 6 shrimp, chicken & vegetable potstickers, there are approximately 570 milligrams of sodium. To reduce your sodium intake, consider making your own potstickers at home with low-sodium ingredients or selecting low-sodium options when dining out. Be sure to read food labels to make informed choices about your sodium intake.

Vitamin A content

Potstickers can be a source of vitamin A, which is important for eye health, immune function, and skin health. In 6 shrimp, chicken & vegetable potstickers, there are approximately 15% of the daily recommended intake of vitamin A. Vitamin A can be found in a variety of foods, including sweet potatoes, carrots, and leafy greens.

Vitamin C content

Potstickers can be a source of vitamin C, which is important for immune function and skin health. In 6 shrimp, chicken & vegetable potstickers, there are approximately 6% of the daily recommended intake of vitamin C. Vitamin C can be found in citrus fruits, strawberries, and bell peppers.

Calcium content

Potstickers contain calcium, which is important for bone health. In 6 shrimp, chicken & vegetable potstickers, there are approximately 6% of the daily recommended intake of calcium. Calcium can also be found in dairy products, leafy greens, and fortified foods like orange juice and cereal.

Iron content

Potstickers can be a source of iron, which is important for red blood cell production and oxygen transport. In 6 shrimp, chicken & vegetable potstickers, there are approximately 10% of the daily recommended intake of iron. Iron can also be found in lean meats, seafood, beans, and fortified foods like cereal.

Ingredients

The ingredients of these shrimp, chicken & vegetable potstickers include wheat flour, water, shrimp, chicken, cabbage, carrots, celery, garlic, sugar, salt, and spices. It's important to read food labels and be aware of any allergens or ingredients that may cause adverse reactions.