Mangos, especially Sunsweet Philippine mangos, are a delicious and healthy fruit to add to your diet. With only 130 calories per 6 pieces, they make a great snack or addition to your meals.

In addition to being low in calories, mangos are also packed with nutrients. They contain vitamin C, vitamin A, and fiber, among other important vitamins and minerals. Adding mangos to your diet can provide a range of health benefits.

In this article, we'll explore the benefits of adding Philippine mangos to your diet, where to buy Sunsweet Philippine mangos, their nutritional value, and more.

What are the benefits of eating Philippine mangos?

Adding Philippine mangos to your diet can provide a range of health benefits. They are rich in vitamins and minerals like vitamin C, vitamin A, and potassium, which can help boost your immune system and reduce the risk of chronic diseases. Mangos also contain antioxidants, which can help protect your cells from damage caused by free radicals. They may also have anti-inflammatory properties, which can help reduce inflammation in your body. Eating mangos may also promote healthy digestion, as they contain fiber that can help regulate your digestive system.

How many calories do Philippine mangos contain?

Sunsweet Philippine mangos are a low-calorie fruit, with only 130 calories per 6 pieces. They are also low in fat and sodium, making them a healthy snack option. In addition to being low in calories, mangos are also a good source of important nutrients like vitamin C, vitamin A, and fiber.

Can eating Philippine mangos help with weight loss?

Mangos are a low-calorie fruit that can be incorporated into a healthy diet for weight loss. They are also a good source of fiber, which can help you feel fuller for longer and reduce overall calorie consumption. However, it's important to remember that weight loss is achieved through a combination of healthy eating and exercise, and mangos alone will not lead to significant weight loss.

Where can you buy Sunsweet Philippine mangos?

Sunsweet Philippine mangos can be purchased at a variety of locations, including grocery stores, specialty fruit markets, and online retailers. If you are in the Philippines, you can also find fresh Philippine mangos at local markets and farms. When buying Sunsweet Philippine mangos, look for fruit that is firm but not too hard, with a sweet aroma and smooth skin.

What is the nutritional value of Philippine mangos?

Sunsweet Philippine mangos are a good source of key vitamins and minerals, including vitamin C, vitamin A, potassium, and fiber. Vitamin C is important for immune function and collagen production, while vitamin A is essential for eye health and immune function. Potassium helps regulate blood pressure and fluid balance in the body, while fiber can help promote healthy digestion.

How do Philippine mangos compare to other fruits?

Mangos are a nutritious fruit that can be compared to other popular fruits like bananas and apples. Compared to bananas, mangos are higher in vitamin C and lower in calories. When compared to apples, mangos are higher in vitamin A and potassium, but lower in fiber.

What is the serving size for Sunsweet Philippine mangos?

The serving size for Sunsweet Philippine mangos is 6 pieces or approximately 140g. This serving size contains 130 calories, making it a great snack or addition to your meals. It's important to practice portion control when eating mangos, as they are sweet and can be easy to overeat.

Are Sunsweet Philippine mangos GMO-free?

Sunsweet Philippine mangos are not genetically modified and are grown using traditional farming methods. However, they are not certified organic either, so it's important to wash them thoroughly before consuming.

What is the shelf life of Sunsweet Philippine mangos?

Sunsweet Philippine mangos have a relatively short shelf life, typically lasting 3-5 days at room temperature. To extend their shelf life, store them in the refrigerator for up to a week. You can also freeze mangos for up to 6 months, but the texture may change slightly.

Are Sunsweet Philippine mangos safe for those with allergies?

Mangos are generally safe for most people to eat, but some individuals may have an allergy to the fruit. If you have a known allergy to mangos, or to other fruits in the same family (like cashews), it's best to avoid them. Always wash mangos thoroughly before consuming to reduce the risk of foodborne illness.