6 Oz Raspberry Soy Yogurt contains 160 calories per serving, making it a nutritious option for those looking to maintain a healthy diet. With a delicious fruity flavor and a creamy texture, this yogurt is perfect for breakfast, snacks, or even dessert.
In addition to its calorie count, this yogurt is also low in fat, with just 2 grams per serving. It is also a good source of protein, providing 6 grams per serving. With 22 grams of carbohydrates per serving, this yogurt can help to keep you full and energized throughout the day.
Made with all natural ingredients and free from artificial preservatives, this yogurt is a healthy choice for anyone looking to improve their overall well-being. It is also suitable for vegans, as it is made from soy milk and contains no animal products.
Calorie count per serving
Each serving of 6 Oz Raspberry Soy Yogurt contains 160 calories. This makes it a relatively low calorie option that can be incorporated into a healthy diet.
Fat content
With just 2 grams of fat per serving, 6 Oz Raspberry Soy Yogurt is a low fat option that can help to support a healthy heart and cardiovascular system. This also makes it a good choice for those looking to maintain a healthy weight or lose weight.
Protein content
Each serving of 6 Oz Raspberry Soy Yogurt contains 6 grams of protein. This can help to build and repair muscle tissue, as well as provide long-lasting energy throughout the day.
Carbohydrate content
6 Oz Raspberry Soy Yogurt contains 22 grams of carbohydrates per serving. These carbohydrates are a good source of energy and can help to keep you full and satisfied for longer periods of time.
Serving size details
Each container of 6 Oz Raspberry Soy Yogurt contains one serving. It is important to note the serving size when tracking calorie and nutrient intake.
Ingredients list
The ingredients in 6 Oz Raspberry Soy Yogurt include: organic soy milk, raspberries, organic coconut sugar, tapioca starch, live and active cultures. These natural and organic ingredients provide a nutritious and delicious option for those looking to improve their health.
Allergen warning
6 Oz Raspberry Soy Yogurt contains soy milk, and may not be suitable for those with soy allergies. It is important to read all ingredient labels carefully if you have food allergies.
Health benefits
6 Oz Raspberry Soy Yogurt provides a variety of health benefits, including: 1. Supporting heart health and cardiovascular function with its low fat content. 2. Building and repairing muscle tissue with its protein content.
Suitable for vegans
6 Oz Raspberry Soy Yogurt is suitable for vegans, as it is made with soy milk and contains no animal products. This makes it a great option for those following a plant-based diet.
Flavor profile
6 Oz Raspberry Soy Yogurt has a delicious fruity flavor, with a subtle sweetness from the organic coconut sugar. The creamy texture and bold raspberry flavor make it a satisfying and indulgent option for any time of day.
Eating healthy doesn't mean sacrificing flavor or enjoyment. With 6 Oz Raspberry Soy Yogurt, you can satisfy your sweet tooth while still supporting your overall well-being.
FAQs About Raspberry Soy Yogurt
1. What are the health benefits of raspberry soy yogurt?
Raspberry soy yogurt is an excellent source of plant-based protein and calcium. It is also a great alternative for those with lactose intolerance or who avoid dairy products.
2. Is raspberry soy yogurt vegan-friendly?
Yes, raspberry soy yogurt is a vegan-friendly option as it is made from plant-based sources.
3. Are there any artificial sweeteners in raspberry soy yogurt?
It depends on the brand. Some raspberry soy yogurts may contain artificial sweeteners, while others use natural sweeteners like fruit juice or agave nectar.
4. Can raspberry soy yogurt be used in recipes?
Absolutely! Raspberry soy yogurt can be used as a substitute for sour cream, cream cheese, or mayonnaise in various recipes. It's also great in smoothies and as a topping for oatmeal or pancakes.
5. How should raspberry soy yogurt be stored?
Raspberry soy yogurt should be refrigerated and consumed before the expiration date. Once opened, it should be consumed within a week.