If you're looking for a tasty and crunchy snack, 6 crisps (28 g) Sesame Bagel Crisps are a great option! These crisps contain 130 calories per serving, making them a relatively low-calorie snack that can be enjoyed guilt-free.
In addition to being a satisfying snack, sesame bagel crisps also provide a number of nutritional benefits. They are high in fiber, which can help to promote feelings of fullness and prevent overeating. They also contain important minerals like iron, zinc, and magnesium.
In this article, we'll explore some of the other important nutritional information about sesame bagel crisps, as well as some creative ways to enjoy them.
Calories in Sesame Bagel Crisps
As mentioned earlier, one serving of sesame bagel crisps (6 crisps or 28 g) contains 130 calories. This makes them a relatively low-calorie snack option, which can be ideal for those who are trying to watch their calorie intake.
Nutritional Benefits of Sesame Bagel Crisps
In addition to their relatively low calorie content, sesame bagel crisps also provide a number of important nutritional benefits. They are an excellent source of fiber, which can promote feelings of fullness and aid in digestion. They are also a good source of iron, zinc, and magnesium, which are important minerals that play a role in many bodily functions.
Ingredients in Sesame Bagel Crisps
The ingredients in sesame bagel crisps can vary depending on the brand, but they typically contain a combination of wheat flour, sesame seeds, salt, and yeast. Some brands may also include additional seasonings or flavors.
If you have a food allergy or sensitivity, it's important to check the allergen information before consuming sesame bagel crisps. Depending on the brand, they may contain wheat, sesame seeds, or other allergens. Always read the label carefully and contact the manufacturer if you have any questions or concerns.
Serving Size of Sesame Bagel Crisps
The recommended serving size for sesame bagel crisps is 6 crisps (28 g). This serving size contains 130 calories, which can be a good option for a quick and satisfying snack.
How Many Carbs in Sesame Bagel Crisps?
One serving of sesame bagel crisps (6 crisps or 28 g) contains approximately 21 grams of carbohydrates. This includes 2 grams of fiber and 2 grams of sugar.
Sodium Content in Sesame Bagel Crisps
One serving of sesame bagel crisps (6 crisps or 28 g) contains approximately 180 milligrams of sodium. This can be a relatively high amount for those who are watching their sodium intake, so it's important to consume these crisps in moderation.
How Much Fat in Sesame Bagel Crisps?
One serving of sesame bagel crisps (6 crisps or 28 g) contains approximately 3.5 grams of fat. Of this, 0.5 grams are saturated fat.
Protein in Sesame Bagel Crisps
One serving of sesame bagel crisps (6 crisps or 28 g) contains approximately 3 grams of protein. While this isn't a high amount of protein, it can still contribute to feelings of fullness and help to keep you satisfied between meals.
Ways to Enjoy Sesame Bagel Crisps
There are many creative ways to enjoy sesame bagel crisps! They can be eaten on their own as a quick and satisfying snack, or paired with hummus, cheese, or vegetables for a more substantial snack. They can also be crushed up and used as a topping for salads or soups, added to trail mix, or even used as a crunchy coating for chicken or fish.
Sesame bagel crisps are a great snack option for those who are watching their calorie intake, but still want something flavorful and satisfying. They are also a good source of fiber and important minerals like iron, zinc, and magnesium.
FAQ About Sesame Bagel Crisps:
1. What are Sesame Bagel Crisps?
Sesame Bagel Crisps are a type of snack made from thinly sliced, baked bagels that are seasoned with sesame seeds and other flavorings.
2. Are Sesame Bagel Crisps healthy?
Sesame Bagel Crisps are a high-calorie snack that should be consumed in moderation. They are not necessarily unhealthy, but they are not a low-calorie or low-fat food.
3. What flavors do Sesame Bagel Crisps come in?
Sesame Bagel Crisps typically come in a variety of flavors, including original sesame, garlic, multigrain, and everything bagel.
4. How can I enjoy Sesame Bagel Crisps?
Sesame Bagel Crisps can be enjoyed on their own as a snack, or eaten with dips and spreads like hummus or cream cheese. They can also be used as a crunchy topping for salads or soups.
5. Where can I buy Sesame Bagel Crisps?
Sesame Bagel Crisps can be found in most grocery stores, as well as online retailers like Amazon and Walmart.