If you're looking for a tasty and filling lunch option, look no further than the 5.5 oz (156 g) Santorini Wrap! With 320 calories per wrap, this option won't leave you hungry.
Made with a variety of fresh and flavorful ingredients, the Santorini Wrap offers a great balance of nutrients. Let's take a closer look at what's inside.
Whether you're looking for a quick and easy lunch option or just trying to eat a little healthier, keep reading for our top tips on enjoying the Santorini Wrap.
Ingredients of the Santorini Wrap
The Santorini Wrap is made with a variety of fresh and flavorful ingredients. These include: - Grilled chicken - Feta cheese
Calories and Nutrition in the Santorini Wrap
As mentioned, each 5.5 oz (156 g) Santorini Wrap contains 320 calories. In terms of nutrition, here's what you'll be getting: - 31g of carbohydrates - 22g of protein
Protein content in the Santorini Wrap
Protein is an essential nutrient for building and repairing tissues in the body. Each Santorini Wrap contains 22g of protein, making it a great option for those looking to increase their protein intake. The grilled chicken and feta cheese in the wrap are both good sources of protein.
Fat content in the Santorini Wrap
While the Santorini Wrap does contain 13g of fat per wrap, it's important to remember that not all fats are created equal. The wrap contains healthy fats from sources such as olive oil and feta cheese. These healthy fats can actually help improve cholesterol levels and reduce the risk of heart disease.
Carbohydrate content in the Santorini Wrap
Carbohydrates are an important source of energy for the body. Each Santorini Wrap contains 31g of carbohydrates, with most of these coming from the wrap itself. While some people may be concerned about their carbohydrate intake, it's important to choose complex carbohydrates (like those found in whole grains) over simple carbohydrates (like those found in sugary foods).
Fiber content in the Santorini Wrap
Fiber is an important nutrient for digestion and overall health. While the Santorini Wrap contains some fiber (thanks to the vegetables and whole grains in the wrap), it's still important to make sure you're getting enough fiber from other sources in your diet.
Sugar content in the Santorini Wrap
Added sugars can contribute to a variety of health problems, including weight gain and tooth decay. While the Santorini Wrap doesn't contain any added sugars, it does contain some naturally-occurring sugars from ingredients like the cucumber and tomato. These sugars are not typically a cause for concern.
Vitamins and Minerals in the Santorini Wrap
The Santorini Wrap contains a variety of vitamins and minerals, including vitamin A from the cucumber and tomato, calcium from the feta cheese, and iron from the chicken. While the wrap may not be a significant source of these nutrients on its own, it can be a good addition to a balanced diet that includes plenty of fruits, vegetables, and other nutrient-rich foods.
Allergens contained in the Santorini Wrap
The Santorini Wrap contains several common allergens, including: - Dairy (from the feta cheese) - Tree nuts (from the hummus, which is often made with tahini)
Healthy Eating Tips for the Santorini Wrap
To make the most of your Santorini Wrap, try incorporating some of these healthy eating tips: - Choose a whole grain wrap for added fiber and nutrients. - Skip the dressing and opt for a squeeze of lemon or a sprinkle of fresh herbs instead.
Eating a balanced diet that includes a variety of nutrient-rich foods is key to achieving optimal health and wellness.
5 FAQ About the Santorini Wrap With 320 calories
1. What is a Santorini Wrap?
A Santorini Wrap is a type of wrap that typically includes ingredients such as grilled chicken, feta cheese, cucumber, red onion, and tzatziki sauce. It is named after the Greek island of Santorini.
2. How many calories are in a Santorini Wrap?
A Santorini Wrap contains 320 calories.
3. What are the nutritional benefits of a Santorini Wrap?
A Santorini Wrap can be a good source of protein, as it typically contains grilled chicken. It may also contain fresh vegetables, such as cucumbers and red onions, which provide vitamins and fiber. However, it may be high in sodium due to ingredients such as feta cheese and tzatziki sauce.
4. Is a Santorini Wrap a healthy choice?
A Santorini Wrap can be a healthy choice if it is made with fresh, whole ingredients and consumed in moderation. It may be a good option for those looking for a high-protein meal on the go. However, it may not be the best choice for those watching their sodium intake or trying to limit their calorie intake.
5. Where can I find a Santorini Wrap?
A Santorini Wrap may be available at Mediterranean or Greek-inspired restaurants or food trucks. It may also be found at some grocery stores or delis.