If you're looking for a tasty and healthy snack option, look no further than 5.3 oz (150 g) Greek Traditional Toasted Coconut Vanilla Yogurt. With only 140 calories per serving, this yogurt is a guilt-free treat that you can enjoy any time of day.

But it's not just low in calories - this yogurt is also packed with nutrition. Each serving contains 12 grams of protein, which will help you stay full and satisfied for hours. Additionally, this yogurt contains live and active cultures, which can help support digestive health.

In this article, we'll take a closer look at the flavor profile, texture, and nutritional information of this yogurt, as well as the process used to toast the coconut for added crunch and flavor.

Nutritional Information

As mentioned, each 5.3 oz (150 g) serving of Greek Traditional Toasted Coconut Vanilla Yogurt contains 140 calories, 12 grams of protein, and live and active cultures. In addition to these nutrients, this yogurt also contains 14 grams of carbohydrates and 4.5 grams of fat, including 3 grams of saturated fat. Overall, this yogurt is a balanced and nutritious snack option that can help fuel your day.

Flavor Profile

This yogurt has a delicious combination of coconut and vanilla flavors that make it both sweet and satisfying. The toasting process used for the coconut also adds a delightful crunch that complements the creamy texture of the yogurt. If you're a fan of coconut or vanilla, you're sure to love this yogurt. Even if you're not typically a yogurt fan, the unique flavor profile of this product makes it worth a try.

Texture

The texture of Greek Traditional Toasted Coconut Vanilla Yogurt is creamy and smooth, with small pieces of toasted coconut mixed in for added crunch. It's not too thick, but it's also not watery or runny like some other yogurts can be. This texture makes it easy to eat and enjoy, whether you're snacking on it at home or on the go.

Serving Size

As mentioned, each serving of this yogurt is 5.3 oz (150 g). This is a convenient single-serving size that makes it easy to grab and go when you're in a hurry. If you're looking for a larger serving, you can always double up and enjoy two containers at once. Just keep in mind that this will also increase the calorie and nutrient count.

Greek Yogurt

One of the key components of this yogurt is the fact that it's made with Greek yogurt. Greek yogurt is higher in protein and lower in sugar than traditional yogurt, which makes it a great choice for anyone looking to make healthier food choices. Additionally, Greek yogurt is thicker and creamier than regular yogurt, which gives this product its satisfying texture.

Coconut

Coconut is a delicious and nutritious ingredient that adds flavor, texture, and healthy fats to this yogurt. The toasting process used for the coconut also helps bring out its natural sweetness, which makes this product even more delicious. In addition to its great taste, coconut also provides important nutrients like fiber, potassium, and iron. If you're a fan of coconut, this yogurt is a great way to incorporate more of this superfood into your diet.

Vanilla

Vanilla is a classic flavor that pairs perfectly with coconut in this yogurt. It adds a subtle sweetness that balances out the tanginess of the Greek yogurt, and rounds out the overall flavor profile of the product. While vanilla is often associated with indulgent desserts, it's actually a relatively healthy ingredient. It contains antioxidants and can help improve mood and mental health, making it a great choice for a mid-day snack.

Toasting Process

The toasting process used for the coconut in this yogurt is a key factor in its unique flavor and texture. The coconut is lightly toasted to bring out its natural sweetness and to give it a satisfying crunch. Toasting also helps enhance the flavor of the coconut, which makes it a great pairing for the vanilla and Greek yogurt in this product.

Calorie Count

At only 140 calories per serving, Greek Traditional Toasted Coconut Vanilla Yogurt is a great snack option for anyone who is trying to manage their weight or who is looking for a healthier dessert option. Remember that the number of calories you need each day will vary depending on your age, gender, weight, and activity level, so be sure to check with a healthcare professional to determine your optimal calorie intake.

Healthy Snack Option

Overall, 5.3 oz (150 g) Greek Traditional Toasted Coconut Vanilla Yogurt is a delicious and healthy snack option that you can feel good about eating. It's high in protein, low in sugar, and packed with essential nutrients like calcium and Vitamin D. Whether you're looking for a quick and easy breakfast option, a mid-day snack, or a healthy dessert, this yogurt is a great choice.