Are you a fan of Four Cheese Ravioli but worried about the calorie count? Look no further! Just 5 ravioli (95 g) of our Four Cheese Ravioli contains only 220 calories.
But what about other nutritional values? Each serving has 9g of fat, 26g of carbohydrates, and 7g of protein. It also contains 20mg of cholesterol and 2g of dietary fiber.
In this article, we'll explore the vitamins and minerals found in our Four Cheese Ravioli, serving size recommendations, health benefits, and ways to enjoy this delicious dish.
Calorie count for 5 ravioli
As mentioned earlier, 5 ravioli (95 g) of Four Cheese Ravioli contains only 220 calories. This makes it a sensible and delicious choice for a meal or snack.
Fat content in Four Cheese Ravioli
While Four Cheese Ravioli is not a low-fat option, it does contain healthy monounsaturated and polyunsaturated fats. Each serving contains 9g of fat, with 4g of saturated fat.
Carbohydrate count in 5 ravioli
Our Four Cheese Ravioli contains 26g of carbohydrates per serving. While this may seem high to some, carbohydrates are essential to a healthy diet and provide energy to your body.
Protein content in Four Cheese Ravioli
Each serving of Four Cheese Ravioli contains 7g of protein. Protein is necessary for muscle growth, tissue repair, and a healthy immune system.
Cholesterol levels in 5 ravioli
Four Cheese Ravioli contains 20mg of cholesterol per serving. While this is a relatively small amount, it is important to keep an eye on your cholesterol intake if you have high cholesterol or heart disease.
Dietary fiber in Four Cheese Ravioli
Each serving of Four Cheese Ravioli contains 2g of dietary fiber. Dietary fiber is important for maintaining healthy bowel movements, regulating blood sugar levels, and reducing cholesterol levels.
Vitamins and minerals found in Four Cheese Ravioli
Our Four Cheese Ravioli is also a great source of calcium, iron, and vitamin C. Calcium is essential for building and maintaining strong bones and teeth. Iron is important for healthy blood flow and energy levels. Vitamin C is an antioxidant that supports a healthy immune system.
Serving size recommendation for Four Cheese Ravioli
One serving of our Four Cheese Ravioli is 5 ravioli (95 g), which contains 220 calories, 9g of fat, 26g of carbohydrates, and 7g of protein. However, your individual serving size may vary depending on your dietary goals and needs.
Health benefits of Four Cheese Ravioli
Four Cheese Ravioli, when consumed in moderation and as part of a balanced diet, can provide numerous health benefits. The calcium and vitamin C found in our ravioli can support healthy bones, teeth, and immune function. The monounsaturated and polyunsaturated fats can improve cholesterol levels and reduce the risk of heart disease. The carbohydrates can provide sustained energy and the protein can support muscle growth and repair.
Ways to enjoy Four Cheese Ravioli
Our Four Cheese Ravioli is versatile and can be enjoyed in many ways. Try it with your favorite sauce, topped with parmesan cheese, in a salad, or even as a pizza topping! Get creative and experiment with different flavors and combinations.
5 FAQ About Four Cheese Ravioli
1. How many calories are in 5 Four Cheese Ravioli?
There are 220 calories in 5 Four Cheese Ravioli.
2. What are the ingredients in Four Cheese Ravioli?
The ingredients in Four Cheese Ravioli typically include pasta dough made from flour, water, and eggs, as well as a mix of cheeses such as mozzarella, ricotta, parmesan, and asiago.
3. How do you cook Four Cheese Ravioli?
To cook Four Cheese Ravioli, bring a pot of salted water to a boil and add the ravioli. Cook for 3-4 minutes or until they float to the surface. Drain and serve with your favorite sauce.
4. Is Four Cheese Ravioli a healthy meal option?
While Four Cheese Ravioli is high in calories, it can be part of a balanced diet when consumed in moderation. Pairing it with a side salad or vegetable can add some nutritional value to the meal.
5. Can Four Cheese Ravioli be frozen?
Yes, Four Cheese Ravioli can be frozen for later use. Place the cooked ravioli on a baking sheet and freeze until solid, then transfer to a sealed container or freezer bag. To reheat, cook from frozen in boiling water for 4-5 minutes or until hot.