If you're looking for a tasty and satisfying snack or meal, look no further than 5 potstickers (147 g) Chicken & Vegetable Potstickers! With only 270 calories, these delicious dumplings are easy to prepare and packed with flavor.

In addition to being low in calories, these potstickers are also made from high-quality ingredients, including juicy chicken, fresh vegetables, and flavorful herbs and spices.

Whether you're looking for a quick and easy lunch, a satisfying midday snack, or a delicious appetizer for your next party, these chicken and vegetable potstickers are the perfect choice. Read on to learn more about this tasty and nutritious dish, including its ingredients, nutritional value, and health benefits.

Calories in Chicken & Vegetable Potstickers

With only 270 calories per serving (5 potstickers or 147 g), these chicken and vegetable potstickers are a great choice for anyone looking to eat healthy or watch their weight.

Ingredients of Chicken & Vegetable Potstickers

These delicious potstickers are made from a blend of high-quality ingredients, including juicy chicken, fresh vegetables (such as cabbage, carrot, and green onion), and flavorful seasonings (such as ginger, garlic, and soy sauce). The dough is made from flour and water, and is then folded and sealed by hand to create the classic potsticker shape.

Preparation of Chicken & Vegetable Potstickers

Preparing these potstickers is easy and straightforward. Simply pan-fry them in a bit of oil until they are golden brown and crispy on the outside, then add a bit of water to the pan and cover it with a lid to steam the dumplings until they are cooked through. Serve them with a bit of soy sauce or other dipping sauce for a delicious and satisfying meal or snack.

Nutritional value of Chicken & Vegetable Potstickers

In addition to being low in calories, these chicken and vegetable potstickers are also a good source of protein, carbohydrates, and many essential vitamins and minerals. One serving (5 potstickers or 147 g) provides:

• 16 g of protein
• 36 g of carbohydrates
• 2 g of fiber
• 1 g of sugar
• 480 mg of sodium
• 8% DV of vitamin A
• 10% DV of vitamin C
• 2% DV of calcium
• 8% DV of iron

These values may vary slightly depending on the specific brand or type of potstickers you are eating.

Health benefits of Chicken & Vegetable Potstickers

Eating chicken and vegetable potstickers can offer several potential health benefits. For example:

• The high protein content can help keep you feeling full and satisfied for longer periods of time.
• The fresh vegetables provide important vitamins, minerals, and antioxidants that can support overall health and wellbeing.
• The low calorie count makes them a great choice for anyone looking to maintain or lose weight.

Of course, it's important to eat a balanced and varied diet to ensure you are getting all of the essential nutrients you need for optimal health.

Serving suggestions for Chicken & Vegetable Potstickers

These potstickers are delicious on their own, but they can also be served with a variety of other dishes and accompaniments. Here are a few serving suggestions to try:

• Dip them in soy sauce, sweet chili sauce, or other dipping sauce.
• Serve them alongside a fresh, crunchy salad for a light and healthy meal.
• Pair them with a hearty soup or noodle dish for a more filling meal.
• Top them with sesame seeds, green onions, or other garnishes for added flavor and texture.

Get creative and experiment with different serving ideas to find your favorite way to enjoy these tasty dumplings!

Storage tips for Chicken & Vegetable Potstickers

If you have leftovers, these potstickers can be stored in the fridge or freezer for later use. Here are a few storage tips to keep in mind:

• Store them in an airtight container in the fridge for up to 3-4 days.
• For longer-term storage, place them in a zip-top bag in the freezer for up to 2-3 months.
• To reheat, simply heat them in a pan or microwave until they are warmed through and crispy on the outside.

Be sure to label and date your leftovers to ensure they are safe to eat and to avoid waste.

Allergen information for Chicken & Vegetable Potstickers

These potstickers contain several common allergens, including wheat, soy, and sesame. If you have a known allergy or sensitivity to any of these ingredients, be sure to check the label and avoid eating these dumplings to prevent an allergic reaction.

Cooking tips for Chicken & Vegetable Potstickers

Getting the perfect potsticker can take a bit of practice, but with these tips you'll be a pro in no time:

• Be sure to use a non-stick pan or a well-seasoned cast iron skillet to prevent the potstickers from sticking to the bottom.
• Make sure the pan is hot before adding the potstickers to ensure they get crispy on the outside.
• Cook them in batches to avoid overcrowding the pan and to ensure they cook evenly.
• Be sure to add enough water to the pan to create steam and cook the potstickers through.
• Don't forget the dipping sauce! A good sauce can take these potstickers from good to great.

With a bit of patience and practice, you'll be able to cook up delicious and crispy potstickers every time!

Variations of Chicken & Vegetable Potstickers

While these chicken and vegetable potstickers are delicious on their own, there are many variations and twists you can try to mix things up. Here are a few ideas to get you started:

• Swap out the chicken for pork, beef, or tofu to create different flavor profiles.
• Add in different vegetables or herbs (such as mushrooms, bell peppers, or cilantro) to add complexity and depth to the filling.
• Experiment with different dipping sauces (such as peanut sauce, hoisin sauce, or sriracha) to add a new dimension of flavor.
• Try cooking them in a different style or method (such as steaming or boiling) to create a new texture or taste.

With so many options to choose from, you'll never get bored with these delicious and versatile potstickers!