Looking for a tasty appetizer for your next party or gathering? Look no further than these 5 pieces (85 g) Buffalo Style Chicken Spring Roll Bites! At just 160 calories per serving, they are a guilt-free indulgence perfect for any occasion.
Made with premium ingredients including chicken, buffalo sauce, and crispy spring roll wrappers, these bites pack a flavorful punch. They are also surprisingly nutritious, with a good balance of protein, fat, and carbs to keep you satisfied.
In this article, we'll explore the ingredients and nutritional values of Buffalo Style Chicken Spring Roll Bites, as well as the benefits of adding them to your meal plan. You'll also learn how to cook them to perfection, and we'll take a closer look at their calorie, fat, protein, carbohydrate, and sodium content.
What are Buffalo Style Chicken Spring Roll Bites?
Buffalo Style Chicken Spring Roll Bites are a bite-sized version of the popular buffalo chicken wing appetizer. Instead of being deep-fried and smothered in high-calorie sauces, they are made with lean chicken breast and crispy spring roll wrappers. The result is a healthier, more nutritious version of the classic dish that doesn't sacrifice on flavor. They are perfect for parties or as a snack any time of day.
Ingredients of Buffalo Style Chicken Spring Roll Bites
To make these Buffalo Style Chicken Spring Roll Bites, you will need the following ingredients: - 1 lb boneless, skinless chicken breast, cooked and shredded - ¼ cup buffalo sauce
- 8-10 spring roll wrappers
- Cooking spray
Nutritional values of Buffalo Style Chicken Spring Roll Bites
One serving (5 pieces or 85 g) of Buffalo Style Chicken Spring Roll Bites contains the following nutritional values: - calories: 160
- Fat: 4 g
- Protein: 12 g
- Carbohydrates: 18 g
- Sodium: 560 mg
Benefits of Buffalo Style Chicken Spring Roll Bites
Buffalo Style Chicken Spring Roll Bites offer a number of health benefits, including: - High in protein, which helps keep you full and satisfied
- Lower in calories and fat than traditional buffalo wings
- Easy to make and perfect for entertaining
- Can be customized with different sauces and dips to suit your tastes
How to cook Buffalo Style Chicken Spring Roll Bites?
To cook Buffalo Style Chicken Spring Roll Bites, follow these simple steps: 1. Preheat your oven to 400 degrees F. 2. In a large bowl, combine the cooked and shredded chicken with the buffalo sauce. Stir to coat evenly.
Calories in a serving of Buffalo Style Chicken Spring Roll Bites
One serving (5 pieces or 85 g) of Buffalo Style Chicken Spring Roll Bites contains 160 calories.
Fat content in Buffalo Style Chicken Spring Roll Bites
One serving (5 pieces or 85 g) of Buffalo Style Chicken Spring Roll Bites contains 4 g of fat.
Protein content in Buffalo Style Chicken Spring Roll Bites
One serving (5 pieces or 85 g) of Buffalo Style Chicken Spring Roll Bites contains 12 g of protein.
Carbohydrate content in Buffalo Style Chicken Spring Roll Bites
One serving (5 pieces or 85 g) of Buffalo Style Chicken Spring Roll Bites contains 18 g of carbohydrates.
Sodium content in Buffalo Style Chicken Spring Roll Bites
One serving (5 pieces or 85 g) of Buffalo Style Chicken Spring Roll Bites contains 560 mg of sodium.
If you're looking for a healthier alternative to traditional buffalo wings, these Buffalo Style Chicken Spring Roll Bites are a must-try. They're packed with flavor and offer a good balance of protein, fat, and carbs to keep you satisfied. Whether you're hosting a party or looking for a quick snack, they're sure to be a hit!
FAQs About Buffalo Chicken Spring Roll Bites
1. How many Buffalo Chicken Spring Roll Bites are in a serving?
A serving size of Buffalo Chicken Spring Roll Bites is 5 pieces or 85 g weight, as stated in the nutritional information.
2. Are these spring roll bites spicy?
Yes, these spring roll bites are Buffalo-style, which means they are made with buffalo sauce known for its spiciness. So, they have a bit of a kick to them.
3. Can I air-fry these Buffalo Chicken Spring Roll Bites?
Yes, you can air-fry these spring roll bites. Simply coat them with oil spray and cook them for about 8-10 minutes at 375°F in an air fryer.
4. Are these Buffalo Chicken Spring Roll Bites gluten-free?
No, these Buffalo Chicken Spring Roll Bites are not gluten-free as they contain flour, which has gluten. So, if you have a gluten allergy or intolerance, you should avoid them.
5. How many calories do these Buffalo Chicken Spring Roll Bites contain?
The nutritional information states that a serving size of 5 Buffalo Chicken Spring Roll Bites weigh about 85 g and contains 160 calories.