If you're looking for a sweet and sour snack that won't break the calorie bank, you might want to try Mango Sours. Made with real mangoes, these tangy treats have only 20 Calories per 5 piece (5 g) serving, making them a guilt-free indulgence.

Mango Sours are also a good source of vitamin C and fiber, with each serving containing 10% and 4% of the recommended daily values, respectively.

In this article, we'll explore the Nutritional Composition of Mango Sours, their Health Benefits, and whether they can be incorporated into a Balanced Diet.

What are Mango Sours? A Brief Explanation

Mango Sours are a type of candy that combines the sweet and tangy flavor of mangoes with a sour coating. They are made with real mango puree and come in bite-size pieces that are easy to pop in your mouth. Mango Sours are a popular snack in many Asian countries and are now gaining popularity in other parts of the world. While the exact ingredients of Mango Sours may vary by brand, most contain mango puree, sugar, corn syrup, citric acid, and natural flavorings. Some brands may also include artificial colors.

The Nutritional Composition of Mango Sours

Each serving of Mango Sours (5 pieces or 5 g) contains the following nutritional values:

How Many Calories are in Mango Sours?

As mentioned earlier, Mango Sours have only 20 Calories per serving (5 pieces or 5 g). This makes them a great option for those who are watching their calorie intake but still want to indulge in a sweet treat.

A Comparison of the Calories in Mango Sours to Other Foods/Snacks

To put the calorie content of Mango Sours into perspective, here is a Comparison to other common snacks and sweets:

What are the Health Benefits (if any) of Mango Sours?

While Mango Sours are not a superfood, they do offer some Health Benefits. Mangoes, the main ingredient in Mango Sours, are rich in vitamin C, which is important for immune function and skin health. They also contain fiber, which can aid in digestion and promote feelings of fullness. That being said, Mango Sours are still a candy and should be consumed in moderation as part of a Balanced Diet.

How Many Mango Sours Would Be Considered a Healthy Portion Size?

The number of Mango Sours that would be considered a healthy Portion Size depends on your individual calorie needs and dietary goals. However, as a general guideline, it's recommended to stick to one serving size (5 pieces or 5 g) at a time and limit your intake of sweets overall.

Are There Any Risks or Side Effects from Eating Mango Sours?

Mango Sours are generally considered safe to eat for most people. However, they do contain sugar and may not be suitable for those with diabetes or other health conditions that require a low-sugar diet. Additionally, consuming too much sugar can contribute to weight gain and other health issues. If you experience any negative side effects after eating Mango Sours, such as stomach pain or diarrhea, you should discontinue use and talk to your doctor.

Can Mango Sours be Incorporated into a Balanced Diet?

Yes, Mango Sours can be part of a Balanced Diet when consumed in moderation. If you enjoy sweet snacks, Mango Sours can be a better option than other high-calorie and high-sugar treats. However, it's important to pair them with nutrient-dense foods like fruits, vegetables, and whole grains and watch your overall calorie intake.

Are There Any Alternatives to Mango Sours that are Lower in Calories?

If you're looking for Alternatives to Mango Sours that are lower in Calories, here are some options to consider:

Is it Safe to Consume Mango Sours Regularly?

While it's safe to consume Mango Sours in moderation, it's not recommended to eat them regularly as part of your daily diet. To stay healthy, it's important to eat a variety of nutrient-dense foods and limit your intake of sweets and other processed foods.