If you're looking for a delicious and healthy meal option for brunch or lunch, look no further than this 5 oz (150 g) Spinach & Ricotta Strudel. Not only is it packed with flavor, but it has a calorie count of only 350 calories, making it a great choice for those watching their weight.

This strudel is also a great source of nutrients, with spinach providing vitamins and minerals like vitamin C and iron, and ricotta cheese offering protein and calcium. Keep reading to learn more about this tasty dish and how to make it yourself.

In this article, we'll explore the ingredients, preparation instructions, serving suggestions, and health benefits of spinach and ricotta. We'll also provide some tips for storing and reheating this strudel so you can enjoy it for days to come.

Ingredients

To make this spinach and ricotta strudel, you'll need the following ingredients: - 8 sheets of phyllo dough - 1 1/2 cups of fresh spinach, chopped - 1 cup of ricotta cheese - 1/2 cup of shredded mozzarella cheese - 1/4 cup of grated Parmesan cheese - 1/4 cup of chopped fresh basil - 2 cloves of minced garlic - 1/4 tsp of salt - 1/4 tsp of black pepper - 1/4 cup of melted butter You can customize this recipe by adding or substituting ingredients to your liking, such as using feta cheese instead of mozzarella or adding other vegetables like mushrooms or sun-dried tomatoes.

Nutritional Information

Here is the nutritional information for a 5 oz (150 g) serving of spinach and ricotta strudel: - calories: 350 - Fat: 22g - Carbohydrates: 26g - Protein: 14g - Fiber: 2g - Sugar: 1g - Sodium: 570mg This strudel is a good source of vitamins and minerals like calcium, iron, and vitamin C.

Preparation Instructions

Follow these simple instructions to make your own spinach and ricotta strudel: 1. Preheat your oven to 375°F (190°C). 2. In a large bowl, combine spinach, ricotta cheese, mozzarella cheese, Parmesan cheese, basil, garlic, salt, and pepper.

Serving Suggestions

This spinach and ricotta strudel makes a great meal on its own or paired with a side salad or vegetables. You can also serve it as an appetizer by cutting it into smaller portions.

Health Benefits of Spinach and Ricotta

Spinach and ricotta are both nutrient-dense foods that offer a variety of health benefits. Spinach is low in calories and high in vitamins and minerals like vitamin C, iron, and calcium. It's also rich in antioxidants that can help protect the body from damage caused by free radicals. Ricotta cheese is a good source of protein and calcium, which are important for building and maintaining strong bones and muscles. It's also lower in fat and calories than many other types of cheese, making it a healthier option for those watching their weight.

Vegetarian-friendly Meal

This spinach and ricotta strudel is a great vegetarian meal option that is full of flavor and nutrients. It's also easy to customize with your favorite vegetables or cheeses.

Easy and Flavorful Recipe

This spinach and ricotta strudel is a simple yet delicious recipe that is sure to please. With just a few ingredients and some basic cooking skills, you can make a tasty and healthy meal that your whole family will love.

Perfect for Brunch or Lunch

This spinach and ricotta strudel is a versatile dish that can be served for brunch, lunch, or dinner. It's easy to pack for lunch or take on a picnic, and it's a great way to use up leftover vegetables or cheese.

Alternative Ingredients for Variation

If you want to switch things up, try adding or substituting ingredients like: - Feta cheese instead of mozzarella - Mushrooms or sun-dried tomatoes - Different herbs like rosemary or thyme - Pine nuts or walnuts for added texture

Tips for Storing and Reheating

To store this spinach and ricotta strudel, wrap it tightly in plastic wrap and place it in an airtight container in the refrigerator. It will keep for up to 3 days. To reheat the strudel, preheat your oven to 350°F (175°C) and place the strudel on a baking sheet. Bake for 10-15 minutes, or until heated through.