Calories in 5 oz (142 g) Carrots & Grapes with Pretzels & Cheese?

5 oz (142 g) Carrots & Grapes with Pretzels & Cheese is 210 calories.

Snacking can be a great way to keep your energy levels up throughout the day, but it's important to choose snacks that provide a mix of nutrients and flavors. The 5 oz (142 g) Carrots & Grapes with Pretzels & Cheese is a perfect mid-day pick-me-up that offers a balanced mix of sweet and savory flavors. With only 210 calories, it's a satisfying and nutritious snack option to keep you fueled throughout the day.

Carrots and grapes are not only delicious, but also provide a variety of vitamins and antioxidants essential for a healthy diet. The pretzels and cheese add a satisfying crunch and protein to the mix, making it a well-rounded snack option. Additionally, the portable and easy-to-prepare nature of this snack makes it an excellent choice for on-the-go snacking.

In this article, we'll explore ten reasons why the 5 oz (142 g) Carrots & Grapes with Pretzels & Cheese is a perfect snack option for kids and adults alike.

5 oz (142 g) Carrots & Grapes with Pretzels & Cheese

Healthy snack option for a mid-day pick-me-up

Carrots and grapes are a perfect combination of sweet and crunchy, while the pretzels and cheese provide a savory and filling flavor. Together, this snack offers a boost of nutrition to keep you going throughout the day. Additionally, the low calorie count means you can enjoy this snack guilt-free. Say goodbye to mid-day energy crashes and hello to a fulfilling and nutritious snack option!

A balanced snack to keep you fueled throughout the day

Carrots and grapes offer essential vitamins and antioxidants, while the pretzels and cheese provide protein and a filling crunch. This snack is an excellent option for anyone looking for a well-rounded and satisfying snack to keep them going. In addition, the portability of this snack makes it an ideal option for busy or on-the-go individuals who need quick and easy sustenance.

Perfect snack to bring on-the-go

This snack is easy to prepare and pack for on-the-go snacking. The portion size is perfect for individual snacking, and the mix of sweet and savory flavors provides a satisfying and nutritious option to keep you energized throughout the day. Whether you're heading to work, school, or running errands, this snack can easily fit in your bag or purse. Say goodbye to vending machine snacks and hello to a healthier and more satisfying on-the-go snack option!

Ideal snack for kids and adults alike

The sweet and savory mix of flavors is sure to please anyone, and the varied textures provide an interesting snacking experience. Parents can feel good about providing their kids with a nutritious and satisfying snack option, while adults can enjoy the flavor and convenience of this snack. In addition, the simple and easy-to-prepare nature of this snack makes it a great option for busy families on-the-go. It's a win-win for everyone!

Delicious and satisfying mix of flavors and textures

The sweet and crunchy carrots and grapes pair perfectly with the savory and filling pretzels and cheese. Each bite offers a satisfying and varied snacking experience. This snack is also versatile, allowing you to mix and match the ingredients to your liking. Add more cheese for a protein boost, or swap out the grapes for another sweet fruit. The possibilities are endless!

Provides a boost of vitamins and nutrients

Carrots are rich in beta-carotene, a powerful antioxidant that supports vision health and immune function. Grapes are packed with vitamins C and K, as well as resveratrol, a compound that may protect against disease. The pretzels and cheese provide a healthy dose of protein and carbohydrates, essential for maintaining energy levels throughout the day. Together, these ingredients create a nutritious and satisfying snack option.

A simple and easy snack to prepare

All you need is five minutes and the ingredients to create a nutritious and satisfying snack. Simply wash and chop the carrots and grapes, and portion out the pretzels and cheese. This snack is also customizable, allowing you to add or subtract ingredients based on your preferences. It's a quick and easy way to fuel your body and keep you going throughout the day.

Offers a mix of sweet and savory flavors

The sweetness of the grapes and carrots pairs perfectly with the savory crunch of the pretzels and cheese. Each bite is a delicious and satisfying combination of flavors. This snack is also versatile, allowing you to mix and match the ingredients to your liking. Add more grapes for a sweeter snack, or substitute the cheese for hummus for a different flavor profile. The possibilities are endless!

Great option for a pre or post workout snack

The mix of protein and carbohydrates in the pretzels and cheese provides sustained energy to fuel your workouts, while the vitamins and antioxidants in the grapes and carrots support your overall health. Additionally, the portable and easy-to-prepare nature of this snack makes it an excellent option for taking with you to the gym or on a run.

Convenient and portable snack option

This snack is easy to prepare and pack for on-the-go snacking. The portion size is perfect for individual snacking, and the mix of sweet and savory flavors provides a satisfying and nutritious option to keep you energized throughout your busy day. Whether you're heading to work, school, or running errands, this snack can easily fit in your bag or purse. Say goodbye to vending machine snacks and hello to a healthier and more satisfying on-the-go snack option!

5 oz (142 g) Carrots & Grapes with Pretzels & Cheese

Frequently Asked Questions

1. What are the nutritional values of this snack?

This snack contains 210 calories, 7g of fat, 30g of carbohydrates, 4g of fiber, and 8g of protein.

2. Is this snack suitable for vegetarians?

Yes, this snack does not contain any meat products and is suitable for vegetarians.

3. Can this snack be considered a healthy option?

This snack contains a good balance of protein, carbohydrates, and fiber. Additionally, the portion size is reasonable, making it a healthy option as part of a balanced diet.

4. Is this snack suitable for people with lactose intolerance?

No, this snack contains cheese which may not be suitable for people with lactose intolerance. However, alternative cheese options can be used to make the snack more suitable for lactose intolerant individuals.

5. Can this snack be eaten as a meal replacement?

No, this snack does not contain enough calories or nutrients to be considered a meal replacement. It is better suited as a healthy snack option between meals.

Nutritional Values of 5 oz (142 g) Carrots & Grapes with Pretzels & Cheese

UnitValue
Calories (kcal)210 kcal
Fat (g)10 g
Carbs (g)22 g
Protein (g)9 g

Calorie breakdown: 42% fat, 41% carbs, 17% protein

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