Are you trying to maintain a healthy diet while still enjoying delicious meals? Look no further than 5 oz (140 g) of pulled turkey, which contains 190 calories per serving. This article will explore the nutritional benefits of pulled turkey, recipes that use it as an ingredient, and how it compares to other types of meat.

In addition to being low in calories, pulled turkey is also rich in protein, which can help to build and repair muscle tissue. It is also a good source of various vitamins and minerals, including zinc, vitamin B6, and niacin.

If you are looking for a tasty and nutritious addition to your diet, pulled turkey is an excellent choice. Read on to learn more about how it can benefit your health and wellness journey.

How many calories in 5 oz of pulled turkey?

As mentioned earlier, 5 oz (140 g) of pulled turkey contains 190 calories. This makes it a great option for those who are looking to monitor their calorie intake while still enjoying a satisfying meal.

What are the health benefits of eating pulled turkey?

Pulled turkey is a great source of protein, which can help to build and repair muscle tissue. It is also low in fat and calories, making it a good option for anyone looking to maintain a healthy weight. In addition, pulled turkey contains various vitamins and minerals, including vitamin B6, zinc, and niacin, which can help to support overall health and wellness.

Is pulled turkey a good source of protein?

Yes, pulled turkey is a great source of protein, containing around 22 grams of protein per 5 oz serving. Protein is essential for building and repairing muscle tissue, so incorporating pulled turkey into your diet can be a great way to support your fitness goals.

Is pulled turkey low in fat?

Yes, pulled turkey is generally low in fat, particularly if you choose lean cuts or opt for skinless varieties. This makes it a great option for anyone trying to maintain a healthy weight or limit their fat intake.

Does pulled turkey contain carbohydrates?

Yes, pulled turkey does contain some carbohydrates, although the amount will depend on how it is prepared or what it is served with. However, the amount of carbs is generally quite low, making it a good option for those following a low-carb diet.

What are the vitamins and minerals in pulled turkey?

Pulled turkey is a good source of various vitamins and minerals, including vitamin B6, which supports brain function and immune health; zinc, which is important for wound healing and immune health; and niacin, which can help to lower cholesterol levels.

Can pulled turkey be part of a weight loss diet?

Yes, pulled turkey can be an excellent addition to a weight loss diet, as it is low in calories and fat while still being high in protein. Including more protein in your diet can also help you to feel full for longer, which can reduce your overall calorie intake and support your weight loss goals.

What are some recipes that use pulled turkey?

There are many delicious recipes that use pulled turkey, such as turkey chili, turkey tacos, and turkey burgers. Pulled turkey can also be added to salads, soups, and sandwiches for an extra boost of protein and flavor.

How does pulled turkey compare to other types of meat?

Compared to other types of meat, pulled turkey is generally lower in fat and calories while still being high in protein. For example, 5 oz of pulled chicken contains around 250 calories, while 5 oz of pulled pork contains around 310 calories. Additionally, turkey is a good source of various vitamins and minerals, while red meat can be high in saturated fat and cholesterol.

Is pulled turkey suitable for people with dietary restrictions?

Pulled turkey is generally a good option for people with dietary restrictions, as it is low in fat and calories while still being high in protein. However, if you have a food allergy or intolerance to turkey, you should avoid it. Additionally, if you are following a specific diet or meal plan, be sure to check that pulled turkey is allowed before incorporating it into your meals.