If you're a fan of doughnuts, you might want to think twice before indulging in a handful of 5 holes (54 g) Original Glazed Doughnut Holes. These tiny treats may seem innocent, but they pack a caloric punch with 210 calories per serving.
In addition to the high calorie count, each serving of 5 holes (54 g) Original Glazed Doughnut Holes comes with 12 grams of total fat, 6 grams of saturated fat, 10 milligrams of cholesterol, 160 milligrams of sodium, 25 grams of total carbohydrates, and 11 grams of sugars.
If you're watching your calorie and fat intake, it's best to enjoy these doughnut holes in moderation. However, if you want to indulge, pairing them with a cup of black coffee or hot tea may help balance out some of the sweetness and provide a satisfying treat.
Calories per serving
Each serving of 5 holes (54 g) Original Glazed Doughnut Holes contains 210 calories.
Serving size
The serving size for 5 holes (54 g) Original Glazed Doughnut Holes is 54 grams.
Total fat
Each serving of 5 holes (54 g) Original Glazed Doughnut Holes contains 12 grams of total fat.
Saturated fat
Each serving of 5 holes (54 g) Original Glazed Doughnut Holes contains 6 grams of saturated fat.
Cholesterol
Each serving of 5 holes (54 g) Original Glazed Doughnut Holes contains 10 milligrams of cholesterol.
Sodium
Each serving of 5 holes (54 g) Original Glazed Doughnut Holes contains 160 milligrams of sodium.
Total carbohydrates
Each serving of 5 holes (54 g) Original Glazed Doughnut Holes contains 25 grams of total carbohydrates.
Sugars
Each serving of 5 holes (54 g) Original Glazed Doughnut Holes contains 11 grams of sugars.
Protein
Each serving of 5 holes (54 g) Original Glazed Doughnut Holes contains 2 grams of protein.
Ingredients
The ingredients for 5 holes (54 g) Original Glazed Doughnut Holes include enriched wheat flour, water, palm oil, yeast, dextrose, soybean oil, whey, salt, mono and diglycerides, leavening, wheat starch, vitamins, and flavors.
Frequently Asked Questions about Original Glazed Doughnut Holes
1. How many calories are in 5 Original Glazed Doughnut Holes?
There are 210 calories in 5 Original Glazed Doughnut Holes. That's roughly 42 calories per doughnut hole.
2. Are the Original Glazed Doughnut Holes vegan-friendly?
No, the Original Glazed Doughnut Holes contain ingredients such as milk and eggs, making them unsuitable for a vegan diet.
3. How many grams of sugar are in 5 Original Glazed Doughnut Holes?
There are 22 grams of sugar in 5 Original Graced Doughnut Holes. This is about 4.4 grams of sugar per doughnut hole.
4. Are Original Glazed Doughnut Holes gluten-free?
No, the Original Glazed Doughnut Holes contain wheat flour and are not gluten-free.
5. How long do Original Glazed Doughnut Holes stay fresh?
Original Glazed Doughnut Holes stay fresh for up to 24 hours when stored at room temperature in an airtight container. They can also be frozen for up to 2 months.