If you're looking for a healthy snack that's both tasty and nutritious, 5 crackers (30 g) Rosemary Crisps might be the perfect choice for you. These crispy crackers are a delicious way to satisfy your cravings without loading up on unhealthy calories. At only 150 calories per serving, you can enjoy them guilt-free.
But what's more important is the nutritional information. These crackers have low-fat, low-carbs, and are loaded with protein and fiber. In this article, we'll explore more about these crackers and how they can benefit your health.
Let's get started!
Calories in Rosemary Crisps
As mentioned before, 5 crackers (30 g) Rosemary Crisps only have 150 calories. This makes them an excellent snack choice for people who are watching their weight or trying to maintain a healthy lifestyle.
Fat content in Rosemary Crisps
Rosemary Crisps have low-fat content, with only 5 grams of fat per serving. The fat in these crackers comes mainly from olive oil, which is a healthy fat that can help lower cholesterol levels and reduce the risk of heart disease.
Carbohydrates in Rosemary Crisps
Rosemary Crisps have only 17 grams of carbohydrates per serving, making them a great choice for people following a low-carb diet. Most of these carbohydrates come from the whole wheat flour and oats used to make the crackers, which provide a slow and steady release of energy, without causing spikes in blood sugar levels.
Protein in Rosemary Crisps
Rosemary Crisps are an excellent source of protein, with 5 grams per serving. Protein is essential for building and repairing tissues, maintaining muscle mass, and regulating hormones and enzymes in the body. It also helps keep you feeling full and satisfied for longer, reducing the urge to snack between meals.
Fiber in Rosemary Crisps
Rosemary Crisps are high in fiber, with 3 grams per serving. Fiber is essential for maintaining healthy digestion, regulating blood sugar levels, and lowering cholesterol levels. It also helps keep you feeling full and satisfied, reducing the urge to overeat.
Vitamins and minerals in Rosemary Crisps
Rosemary Crisps are not only delicious and nutritious, but they are also packed with vitamins and minerals that are essential for good health. These crackers contain vitamins B1, B2, B3, and E, as well as minerals like iron, magnesium, and zinc.
Rosemary Crisps are made with whole wheat flour and oats, which may contain gluten. They also contain milk and sesame seeds, so if you have allergies or sensitivities to any of these ingredients, it's best to avoid these crackers.
Ingredients in Rosemary Crisps
Rosemary Crisps are made with the following ingredients: - Whole wheat flour - Oats, olive oil, sugar, salt, milk powder, rosemary, sesame seeds
Benefits of Rosemary Crisps
Rosemary Crisps offer several health benefits, including: - Low in calories, fat, and carbs - High in protein and fiber
Ways to incorporate Rosemary Crisps into your diet
There are many ways you can enjoy Rosemary Crisps as part of a healthy diet. Some ideas include: - Pairing them with your favorite dips, such as hummus, tzatziki, or guacamole - Using them as a crunchy topping for soups or salads
Remember, healthy eating doesn't have to be boring or tasteless. With snacks like Rosemary Crisps, you can enjoy the taste without sacrificing your health.
Frequently Asked Questions about Rosemary Crisps
1. How many calories are in a serving of Rosemary Crisps?
A serving of Rosemary Crisps, which is 5 crackers (30 g), has 150 calories.
2. Are Rosemary Crisps healthy?
Rosemary Crisps are made with natural ingredients and are low in fat and sugar. They are also gluten-free and vegan. However, they are still a processed snack and should be enjoyed in moderation as part of a balanced diet.
3. What is the main ingredient in Rosemary Crisps?
The main ingredient in Rosemary Crisps is rice flour, which gives them a light and crispy texture. Other ingredients include potato starch, tapioca flour, olive oil, and rosemary.
4. Can Rosemary Crisps be used for dipping or pairing with cheese?
Yes, Rosemary Crisps are perfect for dipping or pairing with cheese. Their sturdy texture makes them a great vehicle for dipping into hummus, salsa, or guacamole. They also pair well with soft cheeses like brie or goat cheese.
5. Where can I find Rosemary Crisps?
Rosemary Crisps can be found at many major grocery stores and health food stores, as well as online. Some popular brands include Mary's Gone Crackers, Simple Mills, and Jilz Gluten-Free.