5 crackers (16 g) Wheatsworth Crackers contains 80 calories, making them a popular choice for those who want to indulge in their snacking habits without consuming too many calories.

Wheatsworth crackers are known for their delicious taste and crunchy texture that satisfies the taste buds while not adding on extra pounds. In this article, we will explore the nutritional information of Wheatsworth crackers that will help you make better snacking choices.

By knowing the nutritional value of the crackers, you can enjoy them as a part of a well-balanced diet, and make informed decisions to achieve your health goals without compromising on taste.

Calorie Count in Wheatsworth Crackers

One serving of Wheatsworth Crackers (5 crackers or 16 g) contains 80 calories. This calorie count makes it a perfect snack option, especially if you are trying to control your daily calorie intake. The calorie content of the crackers makes it a good snack option to curb hunger pangs between meals without adding too many calories to your diet. It is important to note that while Wheatsworth crackers are low in calories, portion control is still important to maintain a healthy calorie intake.

Carbohydrate Content in Wheatsworth Crackers

A serving of Wheatsworth Crackers (5 crackers or 16 g) contains 12 g of carbohydrates, making it a good source of energy. Carbohydrates are an essential nutrient in our diet and provide energy to our body. The carbohydrate content of Wheatsworth crackers makes it a good snack option to help us stay energized throughout the day. Just like with any other food, portion control is important with Wheatsworth crackers. Consuming them in moderation is key to maintaining a healthy overall carbohydrate intake.

Fiber Content in Wheatsworth Crackers

One serving of Wheatsworth Crackers contains 1 g of dietary fiber. Fiber is an essential nutrient that helps regulate digestion, maintain healthy gut bacteria, and keep us feeling full for longer. While the fiber content in Wheatsworth crackers is not high, it still provides some amount of the nutrient and can contribute to overall fiber intake. It is recommended to consume around 25-35 g of dietary fiber per day, and Wheatsworth crackers can be a part of achieving this daily goal.

Protein Content in Wheatsworth Crackers

A serving of Wheatsworth Crackers contains 2 g of protein. Protein is an essential nutrient that enables muscle growth and repair, contributes to maintaining healthy skin and hair, and helps in hormone production. While the protein content in Wheatsworth crackers is not high, it still provides some amount of protein that can contribute to overall protein intake. It is important to note that protein alone cannot fulfill a person's daily protein requirement and must be consumed in combination with other protein-rich foods.

Fat Content in Wheatsworth Crackers

Wheatsworth Crackers contains 3 g of fat per serving (5 crackers or 16 g). While fats are an essential component of our diet, consuming too much of them can lead to weight gain and other health issues. The fat content in Wheatsworth crackers is moderate and can be consumed as part of a healthy diet. It is important to note that not all fats are the same. Consuming healthy fats such as unsaturated fats found in nuts, seeds, and fish is recommended over consuming saturated and trans fats found in processed foods.

Sodium Content in Wheatsworth Crackers

One serving of Wheatsworth Crackers contains 160 mg of sodium. Sodium is an essential nutrient that helps regulate blood pressure and maintain fluid balance in the body. However, consuming too much sodium in our diet can lead to high blood pressure and other health issues. The sodium content in Wheatsworth crackers is moderate and can be consumed as part of a healthy diet. It is important to note that many processed foods contain high amounts of sodium, and it is recommended to limit their consumption in our diet.

Calcium Content in Wheatsworth Crackers

Wheatsworth Crackers contains 0 mg of calcium per serving. Calcium is an essential nutrient that helps in building and maintaining strong bones and teeth, and also plays a role in muscle contraction and nerve function. While Wheatsworth crackers do not contain significant amounts of calcium, it can be consumed as a snack in combination with other calcium-rich foods as part of a healthy diet. It is recommended to consume around 1,000-1,200 mg of calcium daily for adults, and consuming a variety of calcium-rich foods such as dairy products, leafy greens, and fortified foods can help achieve this daily goal.

Iron Content in Wheatsworth Crackers

A serving of Wheatsworth Crackers contains 0.7 mg of iron. Iron is an essential nutrient that helps in producing red blood cells and transporting oxygen throughout the body. While the iron content in Wheatsworth crackers is not high, it still contributes to overall iron intake. It is recommended to consume around 18 mg of iron daily for women and 8 mg of iron daily for men. Consuming iron-rich foods such as meat, poultry, fish, and fortified grains can help achieve this daily goal.

Vitamin A Content in Wheatsworth Crackers

One serving of Wheatsworth Crackers contains 0 IU of vitamin A. Vitamin A is an essential nutrient that helps in maintaining healthy vision, skin, and immune function. While Wheatsworth crackers do not contain vitamin A, it can be consumed as a snack in combination with vitamin A-rich foods such as carrots, sweet potatoes, and dark leafy greens as part of a healthy diet. It is recommended to consume around 700-900 IU of vitamin A daily for adults, and consuming a variety of vitamin A-rich foods can help achieve this daily goal.

Vitamin C Content in Wheatsworth Crackers

Wheatsworth Crackers contain 0 mg of vitamin C per serving. Vitamin C is an essential nutrient that helps in maintaining healthy skin, immune function, and wound healing. While Wheatsworth crackers do not contain vitamin C, it can be consumed as a snack in combination with vitamin C-rich foods such as citrus fruits, berries, and peppers as part of a healthy diet. It is recommended to consume around 75-90 mg of vitamin C daily for adults, and consuming a variety of vitamin C-rich foods can help achieve this daily goal.