If you're looking for a healthy snack option, look no further than these delicious Sesame, Caraway & Sea Salt Crackers. Each serving of 5 crackers (15g) contains only 60 calories, making them a guilt-free snack choice.
Not only are they low in calories, but these crackers are also low in fat with only 1.5g of fat per serving. They are also gluten-free, so they are suitable for people with gluten intolerance.
In addition to their nutritional benefits, these crackers are delicious and perfect for a mid-day snack. Read on to learn more about the nutrition and flavor profile of these crackers.
Calories in Each Serving
Each serving of 5 crackers (15g) contains only 60 calories, making them a great low-calorie snack option. If you're counting calories, these crackers are a great choice if you're craving something crunchy and satisfying. Compared to other snack options like potato chips or candy bars, these crackers are a much healthier choice. They are low in calories but still provide a satisfying crunch.
Amount of Fat in Each Serving
In addition to being low in calories, these crackers are also low in fat. Each serving of 5 crackers (15g) contains only 1.5g of fat, making them a great choice for people who are watching their fat intake. The fat in these crackers comes from healthy sources like sesame and caraway seeds, which are both rich in healthy fats that are good for your heart.
Carbohydrate Content
Each serving of 5 crackers (15g) contains 7g of carbohydrates, making them a good source of energy. If you're looking for a snack that will keep you full and satisfied, these crackers are a great option. The carbohydrates in these crackers come from ingredients like gluten-free flour, sesame seeds, caraway seeds, and sea salt. These ingredients not only provide carbohydrates but also add flavor and nutritional benefits.
Protein Content
Each serving of 5 crackers (15g) contains 2g of protein, making them a good source of this essential nutrient. Protein is important for muscle growth and repair, and it helps keep you feeling full and satisfied. The protein in these crackers comes from sources like sesame seeds and caraway seeds, which are both high in protein. If you're looking for a tasty snack that will also provide some protein, these crackers are a great choice.
A Healthy Snack Option
If you're looking for a healthy snack option, these Sesame, Caraway & Sea Salt Crackers are a great choice. They are low in calories, low in fat, and gluten-free, so they are suitable for people with gluten intolerance. In addition to their nutritional benefits, these crackers are also delicious and easy to enjoy. They are perfect for a mid-day snack or as a crunchy addition to your favorite cheese or hummus.
Sesame and Caraway Seeds
One of the key ingredients in these crackers is sesame seeds, which are a rich source of healthy fats, protein, and fiber. Sesame seeds have been shown to have many health benefits, including promoting heart health and reducing inflammation. Caraway seeds are another ingredient in these crackers, and they are also rich in nutrients like fiber, protein, and vitamins. Caraway seeds are beneficial for digestion and can help to reduce inflammation in the body.
Sea Salt
Sea salt is another ingredient in these crackers, and it provides a flavorful addition to the sesame and caraway seeds. Sea salt is a good source of essential minerals like sodium and potassium, and it helps to enhance the overall flavor of the crackers. While sea salt should be consumed in moderation, it is a healthier choice than table salt, which is often highly processed and can contain additives.
Gluten-Free Option
If you have a gluten intolerance, these Sesame, Caraway & Sea Salt Crackers are a great option for you. They are made with gluten-free flour and do not contain any wheat products, so they are safe for people with celiac disease or gluten sensitivity. While many processed foods contain gluten, these crackers are a healthy and delicious gluten-free snack that you can enjoy without worrying about adverse reactions.
Great with Cheese or Hummus
These crackers are a great accompaniment to your favorite cheese or hummus. Their crunchy texture and flavorful profile make them an ideal pairing for creamy dips and spreads. Whether you're hosting a party or just looking for a tasty snack to enjoy at home, these crackers are sure to be a hit with your friends and family.
Perfect for a Mid-Day Snack
If you're looking for a healthy mid-day snack, these Sesame, Caraway & Sea Salt Crackers are a great choice. They are low in calories and fat, but still provide a satisfying crunch and delicious flavor. Whether you're at work or on-the-go, these crackers are an easy and convenient snack option that will keep you full and satisfied until your next meal.
These crackers are not only healthy and delicious, but they are also versatile and perfect for any occasion.
FAQ about Sesame, Caraway & Sea Salt Crackers
1. What are the ingredients in these crackers?
The ingredients include whole wheat flour, barley flour, wheat bran, sesame seeds, caraway seeds, sunflower oil, sea salt, and yeast.
2. Are these crackers gluten-free?
No, these crackers are not gluten-free as they contain both whole wheat flour and barley flour which are both sources of gluten.
3. Can these crackers be consumed by vegans?
Yes, these crackers are vegan-friendly as they do not contain any animal-derived ingredients.
4. What is the serving size of these crackers?
A serving size of these crackers is five crackers which weigh around 15 g and contain 60 calories.
5. How should these crackers be stored?
These crackers should be stored in a cool, dry place in an airtight container to maintain their freshness and crispiness.